{"id":957,"date":"2024-11-01T03:17:16","date_gmt":"2024-11-01T03:17:16","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/01\/ka-valgyti-19-dienu-keto-dietos-mitybos-planas-svorio-metimui\/"},"modified":"2024-11-01T03:17:16","modified_gmt":"2024-11-01T03:17:16","slug":"ka-valgyti-19-dienu-keto-dietos-mitybos-planas-svorio-metimui","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/01\/ka-valgyti-19-dienu-keto-dietos-mitybos-planas-svorio-metimui\/","title":{"rendered":"K\u0105 valgyti: 19 dien\u0173 keto dietos mitybos planas svorio metimui"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<div class=\"heateorSssClear'&gt;&lt;\/div&gt;&#10;&lt;p&gt;The ketogenic (keto) diet has become one of the most effective ways to lose weight and improve overall health. By drastically reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state called &lt;strong&gt;ketosis&lt;\/strong&gt;, where it burns fat for energy instead of carbohydrates. If you\u2019re looking for a detailed and structured &lt;strong&gt;19-day keto meal plan&lt;\/strong&gt;, this guide is designed to help you stay on track, lose weight, and enjoy the benefits of the keto diet.&lt;\/p&gt;&#10;&#10;&#10;&#10;&lt;p class=\" has-medium-font-size=\"\">Keto dietos supratimas<\/p>\n<p>Keto dieta orientuota \u012f maist\u0105, kuriame yra daug riebal\u0173, vidutini\u0161kai baltym\u0173 ir ma\u017eai angliavandeni\u0173. Apribojus angliavandeni\u0173 suvartojim\u0105 iki ma\u017eiau nei 50 gram\u0173 per dien\u0105, organizmas galiausiai pritr\u016bksta gliukoz\u0117s, pagrindinio energijos \u0161altinio, ir pradeda deginti riebalus kurui. \u0160is procesas veda prie <strong>svorio netekimas<\/strong>pager\u0117jo protinis ai\u0161kumas ir dar geresnis cukraus kiekio kraujyje reguliavimas.<\/p>\n<figure class=\"wp-block-image size-full\"><figcaption class=\"wp-element-caption\">Louis Hansel nuotrauka svetain\u0117je Unsplash <\/figcaption><\/figure>\n<p class=\"has-medium-font-size\">Pagrindiniai keto dietos privalumai**<\/p>\n<p>Svorio netekimas<strong>: Greitas riebal\u0173 praradimas d\u0117l ketoz\u0117s. Padid\u0117j\u0119s energijos lygis<\/strong>: Riebalai yra tvaresnis kuro \u0161altinis.<br \/>Suma\u017e\u0117j\u0119s apetitas<strong>: riebus maistas padeda ilgiau i\u0161likti sotiems. Geresn\u0117 cukraus kiekio kraujyje kontrol\u0117<\/strong>: Idealiai tinka turintiems <strong>2 tipo diabetas<\/strong> arba atsparumas insulinui.<\/p>\n<p class=\"has-medium-font-size\">Keto makrokomand\u0173 suskirstymas**<\/p>\n<p>70\u201380% riebal\u0173: sveiki riebalai, tokie kaip avokadas, alyvuogi\u0173 aliejus ir rieb\u016bs m\u0117sos gabaliukai.<br \/>15-20% baltym\u0173**: saikingos vi\u0161tienos, \u017euvies ir kiau\u0161ini\u0173 porcijos.<br \/>5-10% angliavandeni\u0173: ma\u017eai angliavandeni\u0173 turin\u010dios dar\u017eov\u0117s, uogos ir rie\u0161utai.<\/p>\n<p class=\"has-medium-font-size\">19 dien\u0173 keto dietos mitybos planas<\/p>\n<p>\u017demiau pateikiamas i\u0161samus kasdienis valgymo planas, kuriame yra geriausi keto junginiai. \u0160is planas suteikia \u012fvairov\u0117s ir padeda i\u0161likti <strong>ketoz\u0117<\/strong>.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-1024x682.jpg\" alt=\"zoodles, mocarela, cukinija-2293047.jpg\" class=\"wp-image-6476\" style=\"width:1047px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><em>1\u20135 dienos: prasidedanti ketoz\u0117<\/em>*<\/p>\n<p>Per pirm\u0105sias penkias dienas siekiama pereiti \u012f ketoz\u0119 drasti\u0161kai suma\u017einant angliavandeni\u0173 suvartojim\u0105.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/01\/ka-valgyti-19-dienu-keto-dietos-mitybos-planas-svorio-metimui\/#1_diena\" >1 diena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/01\/ka-valgyti-19-dienu-keto-dietos-mitybos-planas-svorio-metimui\/#2_diena\" >2 diena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/01\/ka-valgyti-19-dienu-keto-dietos-mitybos-planas-svorio-metimui\/#3_diena\" >3 diena<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_diena\"><\/span><strong>1 diena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Pusry\u010diai<\/strong>: kiau\u0161inien\u0117 su avokadu ir \u0161onin\u0117s \u0161onine.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Ant groteli\u0173 keptos vi\u0161tienos salotos su alyvuogi\u0173 aliejaus u\u017epilu ir fetos s\u016briu.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Kepta la\u0161i\u0161a su skrudint\u0173 \u0161parag\u0173 \u0161onu.<\/li>\n<li><strong>U\u017ekandis<\/strong>: sauja migdol\u0173.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_diena\"><\/span><strong>2 diena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Pusry\u010diai<\/strong>: Graiki\u0161kas jogurtas su chia s\u0117klomis ir keliomis aviet\u0117mis.<\/li>\n<li><strong>Piet\u016bs<\/strong>: \u012e salotas suvyniotas m\u0117sainis su s\u016briu ir majonezu.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: \u010cesnakin\u0117s sviestin\u0117s krevet\u0117s su tro\u0161kintais cukinij\u0173 makaronais.<\/li>\n<li><strong>U\u017ekandis<\/strong>: Salier\u0173 lazdel\u0117s su \u017eem\u0117s rie\u0161ut\u0173 sviestu.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_diena\"><\/span><strong>3 diena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Pusry\u010diai<\/strong>: Omletas su \u0161pinatais, grybais ir o\u017ekos s\u016briu.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Cobb salotos su avokadu, kietai virtais kiau\u0161iniais ir pel\u0117siniu s\u016briu.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Jautienos kepsnys su paprikomis ir brokoliais kokos\u0173 aliejuje.<\/li>\n<li><strong>U\u017ekandis<\/strong>: S\u016brio lazdel\u0117s.<\/li>\n<li class=\"has-medium-font-size\"><strong>4 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: Keto blyneliai i\u0161 migdol\u0173 milt\u0173 ir patiekiami su sviestu.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Tuno salotos su majonezu, marinuotais agurkais ir salotomis.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Ant groteli\u0173 kepti kiaulienos kotletai su tro\u0161kintomis \u0161paragin\u0117mis pupel\u0117mis.<\/li>\n<li><strong>U\u017ekandis<\/strong>: Kiaulienos \u017eievel\u0117s.<\/li>\n<li class=\"has-medium-font-size\"><strong>5 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: R\u016bkyta la\u0161i\u0161a su kreminiu s\u016briu ant agurko grie\u017ein\u0117li\u0173.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Kiau\u0161ini\u0173 salotos su \u0161onine ir \u0161pinatais.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Vi\u0161tienos \u0161launel\u0117s, keptos su rozmarinu ir \u010desnaku.<\/li>\n<li><strong>U\u017ekandis<\/strong>: Makadamij\u0173 rie\u0161utai.<\/li>\n<li><strong>6\u201310 dienos: b\u016bkite nuosekl\u016bs<\/strong><\/li>\n<li>Kai j\u016bs\u0173 k\u016bnas prisitaiko prie ketoz\u0117s, sutelkite d\u0117mes\u012f \u012f tai, kad valgytum\u0117te nuosekliai, \u012ftraukdami naujus receptus.<\/li>\n<li class=\"has-medium-font-size\"><strong>6 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: Keto kokteilis su \u0161pinatais, avokadu ir kokos\u0173 pienu.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Ant groteli\u0173 keptas kalakutienos m\u0117sainis ant salot\u0173 su avokadu ir salsa.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Cukinij\u0173 lazanija su malta jautiena ir marinara pada\u017eu.<\/li>\n<li><strong>U\u017ekandis<\/strong>: Kietai virti kiau\u0161iniai.<\/li>\n<li class=\"has-medium-font-size\"><strong>7 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: kiau\u0161inien\u0117 su s\u016briu ir tro\u0161kintais grybais.<\/li>\n<li><strong>Piet\u016bs<\/strong>: \u017diediniuose kop\u016bstuose kepti ry\u017eiai su vi\u0161tiena ir ma\u017eai natrio turin\u010diu sojos pada\u017eu.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Apkeptas kepsnys su sviestu ir \u010desnaku, patiekiamas su Briuselio kop\u016bst\u0173 \u0161onu.<\/li>\n<li><strong>U\u017ekandis<\/strong>: pipir\u0173 grie\u017ein\u0117liai.<\/li>\n<li class=\"has-medium-font-size\"><strong>8 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: Keto chia pudingas, pagamintas su migdol\u0173 pienu ir u\u017epiltas uogomis.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Vi\u0161tienos Cezario salotos su parmezano s\u016briu ir keto tausojan\u010diu u\u017epilu.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Kiaulienos karnitas su gvakamoliu, grietine ir salot\u0173 \u012fvyniojimais.<\/li>\n<li><strong>U\u017ekandis<\/strong>: Migdolai ir s\u016brio kubeliai.<\/li>\n<li class=\"has-medium-font-size\"><strong>9 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: Neper\u0161aunama kava (kava su sviestu ir MCT aliejumi) ir \u0161onin\u0117s \u0161onin\u0117.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Ant groteli\u0173 kepta vi\u0161tiena su avokadu ir skrudint\u0173 brokoli\u0173 \u0161onine.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: Citrininio \u010desnako sviesto krevet\u0117s su zoodles (cukinij\u0173 makaronais).<\/li>\n<li><strong>U\u017ekandis<\/strong>: Pekano rie\u0161utai.<\/li>\n<li class=\"has-medium-font-size\"><strong>10 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai<\/strong>: Kepti kiau\u0161iniai su pjaustytu avokadu ir pabarstyti j\u016bros druska.<\/li>\n<li><strong>Piet\u016bs<\/strong>: Keto pica su migdol\u0173 milt\u0173 pluta ir mocarela.<\/li>\n<li><strong>Vakarien\u0117<\/strong>: \u017dolel\u0117mis apkepti avienos kotletai su tro\u0161kintais \u0161pinatais.<\/li>\n<li><strong>U\u017ekandis<\/strong>: Alyvuog\u0117s ir s\u016bris.<\/li>\n<li><strong>11-15 dienos: Impulso palaikymas<\/strong><\/li>\n<li>Iki \u0161iol tur\u0117tum\u0117te jausti ketoz\u0117s poveik\u012f. Toliau eksperimentuokite su naujais patiekalais, kad patiekalai b\u016bt\u0173 \u012fdom\u016bs.<\/li>\n<li class=\"has-medium-font-size\">11 diena<\/li>\n<li>Pusry\u010diai: Keto kiau\u0161ini\u0173 bandel\u0117s su de\u0161ra ir \u010dederiu.<\/li>\n<li>Piet\u016bs: Vi\u0161tienos fajitas su tro\u0161kintomis paprikomis ir svog\u016bnais, patiekiamas ant salot\u0173 \u012fvyniojim\u0173.<\/li>\n<li>Vakarien\u0117: kepta menk\u0117 su skrudintais Briuselio kop\u016bstais.<\/li>\n<li>U\u017ekandis: Migdol\u0173 sviestas ant salier\u0173.<\/li>\n<li class=\"has-medium-font-size\">12 diena<\/li>\n<li>Pusry\u010diai: Keto kokteilis su uogomis, migdol\u0173 sviestu ir nesaldintu kokos\u0173 pienu.<\/li>\n<li>Piet\u016bs: Tunu \u012fdaryti avokadai su \u017ealumynais.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 keptas ribeye kepsnys su \u010desnakiniu sviestu ir skrudintu \u017eiediniu kop\u016bstu.<\/li>\n<li>U\u017ekandis: Keto \u0161okolado riebal\u0173 bombos.<\/li>\n<li class=\"has-medium-font-size\">13 diena<\/li>\n<li>Pusry\u010diai: kiau\u0161inien\u0117 su \u0161pinatais ir fetos s\u016briu.<\/li>\n<li>Piet\u016bs: Vi\u0161tienos salotos su majonezu, \u0161onine ir avokadu.<\/li>\n<li>Vakarien\u0117: \u0117rienos tro\u0161kinys su \u017eiedini\u0173 kop\u016bst\u0173 ko\u0161e.<\/li>\n<li>U\u017ekandis: s\u016brio ir agurko grie\u017ein\u0117liai.<\/li>\n<li class=\"has-medium-font-size\">14 diena<\/li>\n<li>Pusry\u010diai: Keto vafliai su sirupu be cukraus ir \u0161onin\u0117s \u0161onine.<\/li>\n<li>Piet\u016bs: Kiau\u0161ini\u0173 salotos su majonezu ir raugintais agurkais, patiekiamos ant salot\u0173 \u012fvyniojim\u0173.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 kepta kard\u017euv\u0117 su citrininiu kapar\u0117li\u0173 pada\u017eu ir skrudintais brokoliais.<\/li>\n<li>U\u017ekandis: Keto draugi\u0161kas tr\u016bk\u010diojimas.<\/li>\n<li class=\"has-medium-font-size\">15 diena<\/li>\n<li>Pusry\u010diai: Keto avokad\u0173 kokteilis su kokos\u0173 pienu ir chia s\u0117klomis.<\/li>\n<li>Piet\u016bs: Cobb salotos su kepta vi\u0161tiena, avokadu ir pel\u0117siniu s\u016briu.<\/li>\n<li>Vakarien\u0117: \u012fdaryti paprikos su malta jautiena, s\u016briu ir pomidorais.<\/li>\n<li>U\u017ekandis: Keto s\u016brio tra\u0161ku\u010diai.<\/li>\n<li>16\u201319 dienos: Pasiekite savo tikslus<\/li>\n<li>Paskutin\u0117mis dienomis j\u016bs\u0173 k\u016bnas tur\u0117t\u0173 b\u016bti visi\u0161kai prisitaik\u0119s prie ketoz\u0117s ir grei\u010diausiai smarkiai nukris svoris.<\/li>\n<li class=\"has-medium-font-size\">16 diena<\/li>\n<li>Pusry\u010diai: \u0161onin\u0117s ir kiau\u0161ini\u0173 puodeliai, kepti bandeli\u0173 formel\u0117se.<\/li>\n<li>Piet\u016bs: ant groteli\u0173 keptos vi\u0161tienos \u0161launel\u0117s su avokadu ir salsa.<\/li>\n<li>Vakarien\u0117: Keto \u010dili su malta jautiena, pomidorais ir prieskoniais.<\/li>\n<li>U\u017ekandis: sumai\u0161yti rie\u0161utai.<\/li>\n<li class=\"has-medium-font-size\">17 diena<\/li>\n<li>Pusry\u010diai: Keto chia pudingas su kokos\u0173 pienu ir uogomis.<\/li>\n<li>Piet\u016bs: kalakutienos salot\u0173 \u012fvyniojimai su avokadu ir majonezu.<\/li>\n<li>Vakarien\u0117: svieste apkeptos krevet\u0117s su \u017eiediniais kop\u016bstais ry\u017eiais.<\/li>\n<li>U\u017ekandis: graiki\u0161kas jogurtas su stevija ir rie\u0161utais.<\/li>\n<li class=\"has-medium-font-size\">18 diena<\/li>\n<li>Pusry\u010diai: Omletas su grybais, svog\u016bnais ir \u010dederio s\u016briu.<\/li>\n<li>Piet\u016bs: \u017diediniai ry\u017eiai su vi\u0161tiena ir sojos pada\u017eu.<\/li>\n<li>Vakarien\u0117: kiaulienos nugarin\u0117 su kreminiu garsty\u010di\u0173 pada\u017eu ir skrudintomis cukinijomis.<\/li>\n<li>U\u017ekandis: Var\u0161k\u0117 su agurko grie\u017ein\u0117liais.<\/li>\n<li class=\"has-medium-font-size\">19 diena<\/li>\n<li>Pusry\u010diai: Kepti kiau\u0161iniai su pjaustytu kumpiu ir avokadu.<\/li>\n<li>Piet\u016bs: Keto taco salotos su malta jautiena, salotomis, s\u016briu ir grietine.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 kepta la\u0161i\u0161a su citrin\u0173-krap\u0173 pada\u017eu ir tro\u0161kintomis \u0161paragin\u0117mis pupel\u0117mis.<\/li>\n<li>U\u017ekandis: Brazilijos rie\u0161utai.<\/li>\n<li>Patarimai, kaip s\u0117kmingai laikytis Keto dietos<\/li>\n<li>Laikykit\u0117s hidratacijos: gerkite daug vandens, kad i\u0161liktum\u0117te hidratuotas ir suma\u017eintum\u0117te keto gripo simptomus.<\/li>\n<li>Elektrolitai: \u012fsitikinkite, kad gaunate pakankamai elektrolit\u0173, toki\u0173 kaip natris, kalis ir magnis.<\/li>\n<li>Maitinim\u0105 planuokite i\u0161 anksto: suplanuokite maist\u0105 i\u0161 anksto.<\/li>\n<li>Steb\u0117kite makrokomandas: naudokite maisto steb\u0117jimo program\u0105, kad steb\u0117tum\u0117te angliavandeni\u0173 suvartojim\u0105.<\/li>\n<li>Laikantis \u0161io 19 dien\u0173 keto valgymo plano, galite pasiekti savo svorio metimo tikslus ir pasirinkti sveikesn\u012f gyvenimo b\u016bd\u0105. Recept\u0173 \u012fvairov\u0117 u\u017etikrina, kad ketoz\u0117s metu i\u0161liksite patenkinti, o kiekvienas patiekalas yra kruop\u0161\u010diai paruo\u0161tas, kad palaikyt\u0173 j\u016bs\u0173 pa\u017eang\u0105.<\/li>\n<\/ul><\/div>\n<p><!-- .entry-content .clear -->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/what-to-eat-19-day-keto-diet-meal-plan-for-weight-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto dietos supratimas Keto dieta orientuota \u012f maist\u0105, kuriame yra daug riebal\u0173, vidutini\u0161kai baltym\u0173 ir ma\u017eai angliavandeni\u0173. Apribojus angliavandeni\u0173 suvartojim\u0105 iki ma\u017eiau nei 50 gram\u0173 per dien\u0105, organizmas galiausiai pritr\u016bksta gliukoz\u0117s, pagrindinio energijos \u0161altinio, ir pradeda deginti riebalus kurui. \u0160is procesas veda prie svorio netekimaspager\u0117jo protinis ai\u0161kumas ir dar geresnis cukraus kiekio kraujyje reguliavimas. Louis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":958,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[634,792,91,96,1604,197,1349,281,1179],"class_list":["post-957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-dienu","tag-dietos","tag-ka","tag-keto","tag-metimui","tag-mitybos","tag-planas","tag-svorio","tag-valgyti"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=957"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}