{"id":848,"date":"2024-10-26T03:11:59","date_gmt":"2024-10-26T03:11:59","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/10\/26\/kaip-pradeti-keto-dieta-jusu-21-dienos-mitybos-planas-norint-numesti-svorio\/"},"modified":"2024-10-26T03:11:59","modified_gmt":"2024-10-26T03:11:59","slug":"kaip-pradeti-keto-dieta-jusu-21-dienos-mitybos-planas-norint-numesti-svorio","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/10\/26\/kaip-pradeti-keto-dieta-jusu-21-dienos-mitybos-planas-norint-numesti-svorio\/","title":{"rendered":"Kaip prad\u0117ti Keto diet\u0105: j\u016bs\u0173 21 dienos mitybos planas norint numesti svorio"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp-block-heading=\"\"><strong>Kas yra keto dieta?<\/strong><\/p>\n<p>The <strong>ketogenin\u0117 dieta<\/strong> yra ma\u017eai angliavandeni\u0173 ir daug riebal\u0173 turintis mitybos planas, kuris priver\u010dia j\u016bs\u0173 k\u016bn\u0105 pereiti \u012f med\u017eiag\u0173 apykaitos b\u016bsen\u0105, vadinam\u0105 <strong>ketoz\u0117<\/strong>. Esant ketozei, k\u016bnas degina riebalus, kad gaut\u0173 energij\u0105, o ne angliavandenius, tod\u0117l suma\u017e\u0117ja riebal\u0173 kiekis ir pager\u0117ja energijos lygis. Drasti\u0161kai suma\u017einus <strong>angliavandeni\u0173 suvartojimas<\/strong> ir pakeit\u0119 j\u012f sveikais riebalais, treniruojate savo k\u016bn\u0105 pasikliauti riebal\u0173 atsargomis.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><\/figure>\n<p>Keto dietos privalumai<\/p>\n<p>Prie\u0161 pasinerdami \u012f mitybos plan\u0105, panagrin\u0117kime kelet\u0105 pagrindini\u0173 keto dietos privalum\u0173:<\/p>\n<p>Svorio metimas Keto dieta yra \u017einoma d\u0117l savo geb\u0117jimo skatinti greit\u0105 ir tvar\u0173 <strong>svorio netekimas<\/strong> skatinant organizm\u0105 deginti riebalus kurui.<br \/>Pager\u0117j\u0119s protinis ai\u0161kumas: Daugelis \u017emoni\u0173 teigia, kad d\u0117l stabilesnio energijos lygio pager\u0117jo protinis ai\u0161kumas ir susikaup\u0117 keto metu.<br \/>Geresn\u0117 cukraus kiekio kraujyje kontrol\u0117: ma\u017eai angliavandeni\u0173 turin\u010dios keto dietos pob\u016bdis gali pad\u0117ti stabilizuoti cukraus kiek\u012f kraujyje ir pagerinti jautrum\u0105 insulinui.<br \/>Padid\u0117j\u0119s energijos kiekis:** Kai j\u016bs\u0173 k\u016bnas prisitaikys prie ketoz\u0117s, energijos lygis bus didesnis ir pastovesnis.<br \/>Suma\u017e\u0117j\u0119s potraukis:** daug riebal\u0173 ir ma\u017eai angliavandeni\u0173 turinti keto dieta padeda suma\u017einti potrauk\u012f, tod\u0117l lengviau laikytis savo mitybos tiksl\u0173.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-1024x682.jpg\" alt=\"K\u0105 reikia valgyti, kad sveikata b\u016bt\u0173 optimali\" class=\"wp-image-6449\" style=\"width:1045px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p>Darbo su Keto prad\u017eia: 21 dienos maitinimo planas**<\/p>\n<p>Tai <strong>21 dienos keto mitybos planas<\/strong> sukurtas taip, kad palengvint\u0173 ketoz\u0119 ir pad\u0117t\u0173 jums pereiti nuo daug angliavandeni\u0173 turin\u010dio gyvenimo b\u016bdo prie ma\u017eai angliavandeni\u0173 turin\u010dio gyvenimo b\u016bdo. Jame yra subalansuotas sveik\u0173 riebal\u0173, saikingo baltym\u0173 ir minimalaus angliavandeni\u0173 derinys, padedantis numesti svorio ir i\u0161likti sotus ir patenkintas.<\/p>\n<p>1 savait\u0117: Keto dietos prad\u017eia<\/p>\n<p>Pirm\u0105j\u0105 savait\u0119 j\u016bs\u0173 tikslas yra \u017eymiai suma\u017einti angliavandeni\u0173 suvartojim\u0105 ir padidinti riebal\u0173 suvartojim\u0105. Tai pad\u0117s j\u016bs\u0173 k\u016bnui prad\u0117ti patekti \u012f ketoz\u0119.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"677\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/vegetables-fruits-food-1085063-1024x677.jpg\" alt=\"dar\u017eov\u0117s, vaisiai, maistas-1085063.jpg\" class=\"wp-image-5099\" style=\"width:1045px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/vegetables-fruits-food-1085063-1024x677.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/vegetables-fruits-food-1085063-300x198.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/vegetables-fruits-food-1085063-768x508.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/vegetables-fruits-food-1085063.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>1 diena<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Pusry\u010diai:<\/strong> Svieste virta kiau\u0161inien\u0117 su \u0161pinatais ir avokadu.<\/li>\n<li><strong>Piet\u016bs:<\/strong> Ant groteli\u0173 keptos vi\u0161tienos salotos su alyvuogi\u0173 aliejumi, avokadu ir \u017ealumyn\u0173 mi\u0161iniais.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Kepta la\u0161i\u0161a su tro\u0161kintais brokoliais \u010desnakiniame svieste.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> Sauja migdol\u0173, salier\u0173 lazdel\u0117s su kreminiu s\u016briu.<\/li>\n<\/ul>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/10\/26\/kaip-pradeti-keto-dieta-jusu-21-dienos-mitybos-planas-norint-numesti-svorio\/#2_diena\" >2 diena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/10\/26\/kaip-pradeti-keto-dieta-jusu-21-dienos-mitybos-planas-norint-numesti-svorio\/#3_diena\" >3 diena<\/a><\/li><\/ul><\/nav><\/div>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_diena\"><\/span><strong>2 diena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Pusry\u010diai:<\/strong> Viso riebumo graiki\u0161kas jogurtas su chia s\u0117klomis ir keliomis aviet\u0117mis.<\/li>\n<li><strong>Piet\u016bs:<\/strong> Tuno salotos su majonezu, agurkais ir avokadu.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Jautiena kepama su ma\u017eai angliavandeni\u0173 turin\u010diomis dar\u017eov\u0117mis, tokiomis kaip cukinijos, paprikos ir \u0161pinatai.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> S\u016brio kubeliai, kietai virti kiau\u0161iniai.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading has-medium-font-size\"><span class=\"ez-toc-section\" id=\"3_diena\"><\/span><strong>3 diena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Pusry\u010diai:<\/strong> Neper\u0161aunama kava (kava sumai\u0161yta su sviestu ir MCT aliejumi).<\/li>\n<li><strong>Piet\u016bs:<\/strong> Cobb salotos su \u0161onine, kietai virtais kiau\u0161iniais, avokadu ir ran\u010do pada\u017eu.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Kiaulienos kotletai su kreminiu gryb\u0173 pada\u017eu ir garuose tro\u0161kintais \u0161paragais.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> Makadamij\u0173 rie\u0161utai, kiaulienos \u017eievel\u0117s.<\/li>\n<li class=\"has-medium-font-size\"><strong>4 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai:<\/strong> Keto blyneliai i\u0161 migdol\u0173 milt\u0173 ir patiekiami su sirupu be cukraus.<\/li>\n<li><strong>Piet\u016bs:<\/strong> Salot\u0173 \u012fvyniojimai su kalakutiena, s\u016briu, avokadu ir garsty\u010diomis.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Ant groteli\u0173 keptos vi\u0161tienos \u0161launel\u0117s su skrudintais Briuselio kop\u016bstais ir alyvuogi\u0173 aliejumi.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> Pepperoni grie\u017ein\u0117liai, alyvuog\u0117s.<\/li>\n<li class=\"has-medium-font-size\"><strong>5 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai:<\/strong> Omletas su grybais, \u0161onine ir \u010dederio s\u016briu.<\/li>\n<li><strong>Piet\u016bs:<\/strong> Kiau\u0161ini\u0173 salotos su majonezu, marinuotais agurkais ir \u017ealumyn\u0173 mi\u0161iniais.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Krevet\u0117s kepamos su kokos\u0173 aliejumi, cukinij\u0173 makaronais ir paprikomis.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> Agurko grie\u017ein\u0117liai su gvakamole, sauja graikini\u0173 rie\u0161ut\u0173.<\/li>\n<li class=\"has-medium-font-size\"><strong>6 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai:<\/strong> Keto kokteilis su migdol\u0173 pienu, \u0161pinatais, avokadu ir baltym\u0173 milteliais.<\/li>\n<li><strong>Piet\u016bs:<\/strong> Ant groteli\u0173 kepta la\u0161i\u0161a su avokado salot\u0173 \u0161onu.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Kepta vi\u0161tiena su \u017eiedini\u0173 kop\u016bst\u0173 ko\u0161e ir sviestu.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> S\u016brio grie\u017ein\u0117liai, \u017eali migdolai.<\/li>\n<li class=\"has-medium-font-size\"><strong>7 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai:<\/strong> Keto frittata su \u0161pinatais, grybais ir \u0161onine.<\/li>\n<li><strong>Piet\u016bs:<\/strong> BLT salot\u0173 \u012fvyniojimai su avokad\u0173 majonezu.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Kepta menk\u0117 su skrudintomis \u0161paragin\u0117mis pupel\u0117mis ir alyvuogi\u0173 aliejumi.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> Tamsus \u0161okoladas (85% ar didesnis), jautienos tr\u016bk\u010diojimas.<\/li>\n<li><strong>2 savait\u0117: gilinimasis \u012f ketoz\u0119<\/strong><\/li>\n<li>Antr\u0105 savait\u0119 tur\u0117tum\u0117te jaustis kelyje \u012f ketoz\u0119. \u0160ios savait\u0117s valgymui d\u0117mesys skiriamas <strong>padidinti riebal\u0173 suvartojim\u0105<\/strong> ir i\u0161laikyti ma\u017e\u0105 angliavandeni\u0173 suvartojim\u0105.<\/li>\n<li class=\"has-medium-font-size\"><strong>8 diena<\/strong><\/li>\n<li><strong>Pusry\u010diai:<\/strong> Plakta kiau\u0161inien\u0117 su de\u0161ra ir avokado grie\u017ein\u0117liais.<\/li>\n<li><strong>Piet\u016bs:<\/strong> Cezario salotos su kepta vi\u0161tiena, parmezano s\u016briu ir kreminiu u\u017epilu.<\/li>\n<li><strong>Vakarien\u0117:<\/strong> Keto m\u0117syt\u0117 su keptais \u017eiediniais kop\u016bstais.<\/li>\n<li><strong>U\u017ekand\u017eiai:<\/strong> S\u016bris, pepperoni.<\/li>\n<li class=\"has-medium-font-size\">9 diena<\/li>\n<li>Pusry\u010diai: Keto chia pudingas, pagamintas su migdol\u0173 pienu ir su kokoso dro\u017el\u0117mis.<\/li>\n<li>Piet\u016bs: kalakutienos ir s\u016brio suvynioti su avokado grie\u017ein\u0117liais.<\/li>\n<li>Vakarien\u0117: Cukinij\u0173 makaronai su kotletais marinara pada\u017ee (be cukraus).<\/li>\n<li>U\u017ekand\u017eiai: Migdol\u0173 sviestas, kiaulienos \u017eievel\u0117s.<\/li>\n<li class=\"has-medium-font-size\">10 diena<\/li>\n<li>Pusry\u010diai: Keto kiau\u0161ini\u0173 bandel\u0117s su \u0161onine ir \u010dederiu.<\/li>\n<li>Piet\u016bs: \u0161pinat\u0173 salotos su ant groteli\u0173 keptomis krevet\u0117mis ir avokadu.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 keptas kepsnys su tro\u0161kintais grybais ir \u010desnakiniu sviestu.<\/li>\n<li>U\u017ekand\u017eiai: sumai\u0161yti rie\u0161utai, kietai virti kiau\u0161iniai.<\/li>\n<li class=\"has-medium-font-size\">11 diena<\/li>\n<li>Pusry\u010diai: Neper\u0161aunama kava ir keto riebal\u0173 bomba (kokos\u0173 aliejus, kakava ir sviestas).<\/li>\n<li>Piet\u016bs: Ant groteli\u0173 keptos vi\u0161tienos Cezario salotos su \u0161onine.<\/li>\n<li>Vakarien\u0117: kepta la\u0161i\u0161a su skrudintais Briuselio kop\u016bstais ir alyvuogi\u0173 aliejumi.<\/li>\n<li>U\u017ekand\u017eiai: Makadamijos rie\u0161utai, s\u016brio grie\u017ein\u0117liai.<\/li>\n<li>9 diena<\/li>\n<li>Pusry\u010diai: Keto chia pudingas, pagamintas su migdol\u0173 pienu ir su kokoso dro\u017el\u0117mis.<\/li>\n<li>Piet\u016bs: kalakutienos ir s\u016brio suvynioti su avokado grie\u017ein\u0117liais.<\/li>\n<li>Vakarien\u0117: Cukinij\u0173 makaronai su kotletais marinara pada\u017ee (be cukraus).<\/li>\n<li>U\u017ekand\u017eiai: Migdol\u0173 sviestas, kiaulienos \u017eievel\u0117s.<\/li>\n<li class=\"has-medium-font-size\">10 diena<\/li>\n<li>Pusry\u010diai: Keto kiau\u0161ini\u0173 bandel\u0117s su \u0161onine ir \u010dederiu.<\/li>\n<li>Piet\u016bs: \u0161pinat\u0173 salotos su ant groteli\u0173 keptomis krevet\u0117mis ir avokadu.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 keptas kepsnys su tro\u0161kintais grybais ir \u010desnakiniu sviestu.<\/li>\n<li>U\u017ekand\u017eiai: sumai\u0161yti rie\u0161utai, kietai virti kiau\u0161iniai.<\/li>\n<li class=\"has-medium-font-size\">11 diena<\/li>\n<li>Pusry\u010diai: Neper\u0161aunama kava ir keto riebal\u0173 bomba (kokos\u0173 aliejus, kakava ir sviestas).<\/li>\n<li>Piet\u016bs: Ant groteli\u0173 keptos vi\u0161tienos Cezario salotos su \u0161onine.<\/li>\n<li>Vakarien\u0117: kepta la\u0161i\u0161a su skrudintais Briuselio kop\u016bstais ir alyvuogi\u0173 aliejumi.<\/li>\n<li>U\u017ekand\u017eiai: Makadamijos rie\u0161utai, s\u016brio grie\u017ein\u0117liai.<\/li>\n<li class=\"has-medium-font-size\">15 diena<\/li>\n<li>Pusry\u010diai: kiau\u0161inien\u0117 su s\u016briu, \u0161onine ir avokadu.<\/li>\n<li>Piet\u016bs: Tuno salotos su alyvuogi\u0173 aliejumi, salotomis ir agurkais.<\/li>\n<li>Vakarien\u0117: kiaulienos nugarin\u0117 su skrudintais Briuselio kop\u016bstais ir \u010desnakiniu sviestu.<\/li>\n<li>U\u017ekand\u017eiai: Migdol\u0173 sviestas, s\u016brio lazdel\u0117s.<\/li>\n<li class=\"has-medium-font-size\">16 diena<\/li>\n<li>Pusry\u010diai: Keto kiau\u0161ini\u0173 bandel\u0117s su \u0161onine ir \u0161pinatais.<\/li>\n<li>Piet\u016bs: kalakutienos vyniotiniai su avokadu ir kreminiu s\u016briu.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 kepta vi\u0161tiena su \u017eiedini\u0173 kop\u016bst\u0173 ko\u0161e ir sviestu.<\/li>\n<li>U\u017ekand\u017eiai: jautiena, rie\u0161utai.<\/li>\n<li>17 diena<\/li>\n<li>Pusry\u010diai: Keto kokteilis su kokos\u0173 pienu, \u0161pinatais ir avokadu.<\/li>\n<li>Piet\u016bs: Cobb salotos su kalakutiena, \u0161onine, avokadu ir kietai virtais kiau\u0161iniais.<\/li>\n<li>Vakarien\u0117: krevet\u0117s su kokos\u0173 aliejumi ir cukinij\u0173 makaronais.<\/li>\n<li>U\u017ekand\u017eiai: Makadamij\u0173 rie\u0161utai, tamsus \u0161okoladas.<\/li>\n<li class=\"has-medium-font-size\">18 diena<\/li>\n<li>Pusry\u010diai: Keto blyneliai su migdol\u0173 miltais ir sirupu be cukraus.<\/li>\n<li>Piet\u016bs: salot\u0173 \u012fvyniojimai su kalakutiena, s\u016briu ir avokadu.<\/li>\n<li>Vakarien\u0117: ant groteli\u0173 kepta la\u0161i\u0161a su skrudintais Briuselio kop\u016bstais.<\/li>\n<li>U\u017ekand\u017eiai: kiaulienos \u017eievel\u0117s, salier\u0173 lazdel\u0117s su kreminiu s\u016briu.<\/li>\n<li class=\"has-medium-font-size\">19 diena<\/li>\n<li>Pusry\u010diai: kiau\u0161inien\u0117 su de\u0161ra ir avokadu.<\/li>\n<li>Piet\u016bs: Ant groteli\u0173 keptos vi\u0161tienos Cezario salotos su \u0161onine.<\/li>\n<li>Vakarien\u0117: kepsnys su tro\u0161kintais \u0161pinatais ir sviestu.<\/li>\n<li>U\u017ekand\u017eiai: s\u016brio grie\u017ein\u0117liai, sumai\u0161yti rie\u0161utai.<\/li>\n<li class=\"has-medium-font-size\">20 diena<\/li>\n<li>Pusry\u010diai: Keto chia pudingas su kokoso dro\u017el\u0117mis.<\/li>\n<li>Piet\u016bs: Tuno salotos su alyvuogi\u0173 aliejumi ir avokadu.<\/li>\n<li>Vakarien\u0117: Kepta menk\u0117 su \u010desnakiniu sviestu ir garuose tro\u0161kintais brokoliais.<\/li>\n<li>U\u017ekand\u017eiai: migdolai, s\u016brio lazdel\u0117s.<\/li>\n<li class=\"has-medium-font-size\">21 diena<\/li>\n<li>Pusry\u010diai: Neper\u0161aunama kava ir keto vafliai su migdol\u0173 miltais.<\/li>\n<li>Piet\u016bs: Kiau\u0161ini\u0173 salotos su \u0161onine ir avokadu.<\/li>\n<li>Vakarien\u0117: Ant groteli\u0173 kepta vi\u0161tiena su \u017eiediniais kop\u016bstais ir avokadu.<\/li>\n<li>U\u017ekand\u017eiai: tamsus \u0161okoladas, kiaulienos \u017eievel\u0117s.<\/li>\n<li>Patarimai, kaip s\u0117kmingai laikytis Keto dietos<\/li>\n<li>I\u0161lik hidratuotas: vis\u0105 dien\u0105 gerkite daug vandens, kad i\u0161liktum\u0117te hidratuotas ir palaikytum\u0117te vir\u0161kinim\u0105.<\/li>\n<li>Steb\u0117kite angliavandeni\u0173 suvartojim\u0105: laikykit\u0117s ma\u017eai angliavandeni\u0173 turin\u010di\u0173 dar\u017eovi\u0173 ir venkite krakmolingo maisto, pavyzd\u017eiui, bulvi\u0173 ir gr\u016bd\u0173.<\/li>\n<li>\u012etraukite sveik\u0173 riebal\u0173: prid\u0117kite sveik\u0173 riebal\u0173, toki\u0173 kaip avokadai, alyvuogi\u0173 aliejus ir kokos\u0173 aliejus<\/li>\n<li class=\"has-medium-font-size\">I\u0161leido Gegu\u017e\u0117s sveikas gyvenimo b\u016bdas<\/li>\n<\/ul><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/how-to-start-a-keto-diet-your-21-day-meal-plan-to-weight-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kas yra keto dieta? The ketogenin\u0117 dieta yra ma\u017eai angliavandeni\u0173 ir daug riebal\u0173 turintis mitybos planas, kuris priver\u010dia j\u016bs\u0173 k\u016bn\u0105 pereiti \u012f med\u017eiag\u0173 apykaitos b\u016bsen\u0105, vadinam\u0105 ketoz\u0117. Esant ketozei, k\u016bnas degina riebalus, kad gaut\u0173 energij\u0105, o ne angliavandenius, tod\u0117l suma\u017e\u0117ja riebal\u0173 kiekis ir pager\u0117ja energijos lygis. Drasti\u0161kai suma\u017einus angliavandeni\u0173 suvartojimas ir pakeit\u0119 j\u012f sveikais riebalais, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[1348,283,217,15,96,197,1350,1238,1349,1347,281],"class_list":["post-848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-dienos","tag-dieta","tag-jusu","tag-kaip","tag-keto","tag-mitybos","tag-norint","tag-numesti","tag-planas","tag-pradeti","tag-svorio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/77"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}