{"id":78,"date":"2024-07-14T19:11:50","date_gmt":"2024-07-14T19:11:50","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/14\/7-paprasti-zingsniai-norint-numesti-svorio\/"},"modified":"2024-07-14T19:11:50","modified_gmt":"2024-07-14T19:11:50","slug":"7-paprasti-zingsniai-norint-numesti-svorio","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/14\/7-paprasti-zingsniai-norint-numesti-svorio\/","title":{"rendered":"7 paprasti \u017eingsniai norint numesti svorio"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp-block-image=\"\" size-large=\"\" is-resized=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/legs-breakfast-bed-1867769-1024x683.jpg\" alt=\"\" class=\"wp-image-4188\" style=\"width:1044px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/legs-breakfast-bed-1867769-1024x683.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/legs-breakfast-bed-1867769-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/legs-breakfast-bed-1867769-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/legs-breakfast-bed-1867769.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/p>\n<ol start=\"3\">\n<li>\u2013 Valgykite kuo nat\u016bralesn\u012f visavert\u012f maist\u0105.  Kai valgysite visavert\u012f maist\u0105, kuriame gausu maistini\u0173 med\u017eiag\u0173, j\u016bs\u0173 k\u016bnas \u017einos, kiek valgyti ir kiek nevalgyti.  Jums nereikia skai\u010diuoti kalorij\u0173, nes j\u016bs\u0173 k\u016bnas yra nuostabi ma\u0161ina.  Jei gausite tinkam\u0173 maistini\u0173 med\u017eiag\u0173, b\u016bsite geriausio svorio, tur\u0117site daug energijos ir jausit\u0117s puikiai.  Valgydami labai perdirbt\u0105 tu\u0161\u010di\u0173 kalorij\u0173 maist\u0105, j\u016bs\u0173 k\u016bnas visada bus alkanas, nes jis bando gauti reikaling\u0173 maistini\u0173 med\u017eiag\u0173.<\/li>\n<li>\u2013 Gerkite geriausi\u0105 \u017emogui \u017einom\u0105 liekn\u0117jimo papild\u0105 \u2013 vanden\u012f.  Daugelis \u017emoni\u0173 ne\u017eino, kuo skiriasi nuo to, ar jie yra alkani maisto ar i\u0161tro\u0161k\u0119 vandens.  Daug kart\u0173 \u017emon\u0117s valgo tada, kai tur\u0117t\u0173 gerti.  Grei\u010diausiai nesijausite alkanas, jei gausite pakankamai vandens.  Numal\u0161insite tro\u0161kul\u012f, kuris yra sumi\u0161\u0119s d\u0117l alkio.  Vanduo taip pat padeda geriau vir\u0161kinti maist\u0105.  Vandens g\u0117rimas prie\u0161 valg\u012f pad\u0117s pasisotinti.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/strawberry-protein-smoothie-5199606-1024x682.jpg\" alt=\"bra\u0161k\u0117s, baltymai, kokteilis-5199606.jpg\" class=\"wp-image-6587\" style=\"width:1044px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/strawberry-protein-smoothie-5199606-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/strawberry-protein-smoothie-5199606-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/strawberry-protein-smoothie-5199606-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/strawberry-protein-smoothie-5199606.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<ul>\n<li>\u2013 Visada gerai sukramtykite maist\u0105.  Gerai sukramtydami maist\u0105 u\u017etikrinsite, kad i\u0161 maisto gausite daugiausia maistini\u0173 med\u017eiag\u0173.  Jei gausite daugiausia maistini\u0173 med\u017eiag\u0173, j\u016bs\u0173 k\u016bnas bus patenkintas, tod\u0117l valgysite ma\u017eiau.  Kitas gerai kramtymo prana\u0161umas yra tai, kad jis padeda vir\u0161kinti.<\/li>\n<li>\u2013 Valgykite da\u017enai, ma\u017eais valgiais per dien\u0105.  Didelis patiekalas apkrauna j\u016bs\u0173 vir\u0161kinimo sistem\u0105, tod\u0117l ji dirba sunkiau.  Praleidus per daug laiko tarp valgym\u0173, alkstate kitam valgymui.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1760\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/fruit-lot-on-ceramic-plate-scaled.jpg\" alt=\"vaisi\u0173 partija keramin\u0117je l\u0117k\u0161t\u0117je\" class=\"wp-image-5701\"\/><figcaption class=\"wp-element-caption\">Nuotrauka pagal <a href=\"https:\/\/unsplash.com\/@jannisbrandt\" rel=\"nofollow noopener\" target=\"_blank\">Jannis Brandtas<\/a> \u012fjungta <a href=\"https:\/\/unsplash.com\/?utm_source=hostinger&amp;utm_medium=referral\" rel=\"nofollow noopener\" target=\"_blank\">Atskleiskite pursl\u0105<\/a> <\/figcaption><\/figure>\n<p>\u2013 Padidinkite savo fizin\u012f aktyvum\u0105.  Dauguma \u017emoni\u0173 turi antsvorio d\u0117l fizinio aktyvumo stokos.  Prad\u0117kite daugiau vaik\u0161\u010dioti, va\u017ein\u0117ti dvira\u010diu, ilgiau ved\u017eioti \u0161un\u012f, plaukioti, \u0161okti ir, kai galite, palikite automobil\u012f namuose.  Svarbu, kad pasirinktum\u0117te fizin\u0119 veikl\u0105, kuri jums patinka, nes jos laikysit\u0117s.  Pasirinkus fizin\u0119 veikl\u0105 vien remiantis tuo, kad ji sudegina daug kalorij\u0173, gali b\u016bti klaida.<\/p>\n<p>I\u0161leido Gegu\u017e\u0117s sveikas gyvenimo b\u016bdas<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/7-easy-steps-to-healthy-weight-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2013 Valgykite kuo nat\u016bralesn\u012f visavert\u012f maist\u0105. Kai valgysite visavert\u012f maist\u0105, kuriame gausu maistini\u0173 med\u017eiag\u0173, j\u016bs\u0173 k\u016bnas \u017einos, kiek valgyti ir kiek nevalgyti. Jums nereikia skai\u010diuoti kalorij\u0173, nes j\u016bs\u0173 k\u016bnas yra nuostabi ma\u0161ina. Jei gausite tinkam\u0173 maistini\u0173 med\u017eiag\u0173, b\u016bsite geriausio svorio, tur\u0117site daug energijos ir jausit\u0117s puikiai. Valgydami labai perdirbt\u0105 tu\u0161\u010di\u0173 kalorij\u0173 maist\u0105, j\u016bs\u0173 k\u016bnas visada [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/78\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/79"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}