{"id":765,"date":"2024-10-16T03:03:39","date_gmt":"2024-10-16T03:03:39","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/10\/16\/keto-uzkandziai-nuo-saldziu-ir-pikantisku-riebalu-bombu-iki-picos-kasneliu\/"},"modified":"2024-10-16T03:03:39","modified_gmt":"2024-10-16T03:03:39","slug":"keto-uzkandziai-nuo-saldziu-ir-pikantisku-riebalu-bombu-iki-picos-kasneliu","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/10\/16\/keto-uzkandziai-nuo-saldziu-ir-pikantisku-riebalu-bombu-iki-picos-kasneliu\/","title":{"rendered":"Keto u\u017ekand\u017eiai: nuo sald\u017ei\u0173 ir pikanti\u0161k\u0173 riebal\u0173 bomb\u0173 iki picos k\u0105sneli\u0173…"},"content":{"rendered":"


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I\u0161 leid\u0117jo<\/p>\n

\"keto<\/p>\n

Keto svog\u016bn\u0173 \u017eiedai<\/h3>\n

Tarnauja 6<\/p>\n

Kryptys<\/p>\n

\u012ekaitinkite orkait\u0119 iki 425 \u00b0 F.
Svog\u016bn\u0173 \u017eiedus sulau\u017eykite, i\u0161imkite ma\u017eesnius vidinius gabal\u0117lius ir palikite tik \u017eiedus.
Vidutiniame dubenyje i\u0161plakite kiau\u0161inius ir kokos\u0173 pien\u0105. Atskirame vidutiniame dubenyje sumai\u0161ykite susmulkintas kiaulienos \u017eieveles ir parmezano s\u016br\u012f. \u012e tre\u010di\u0105 vidutin\u012f duben\u012f sud\u0117kite kokos\u0173 miltus.
Kiekvien\u0105 svog\u016bno \u017eied\u0105 pamerkite \u012f kokos\u0173 miltus, tada kiau\u0161ini\u0173 plovim\u0105, tada kiaulienos \u017eievel\u0117s mi\u0161in\u012f. Pakartokite \u0161\u012f proces\u0105, kad dvigubai padengtum\u0117te svog\u016bn\u0173 \u017eiedus.
I\u0161klokite svog\u016bn\u0173 \u017eiedus ant kepimo groteli\u0173 ir kepkite 15\u201320 minu\u010di\u0173 arba tol, kol svog\u016bn\u0173 \u017eiedai taps auksiniai ir tra\u0161k\u016bs.<\/p>\n

Svog\u016bn\u0173 \u017eiedai yra patogaus maisto pagrindas, ta\u010diau tradiciniams svog\u016bn\u0173 \u017eiedams taikoma ketogenin\u0117 dieta. \u0160iame recepte vietoj kepimo naudojamos ma\u017eai angliavandeni\u0173 turin\u010dios kiaulienos \u017eievel\u0117s, tod\u0117l galite m\u0117gautis \u0161iuo gerb\u0117j\u0173 m\u0117gstamu tur\u0117dami \u017eymiai ma\u017eiau angliavandeni\u0173. Patiekite juos su Ranch Dip (recept\u0105 \u017er. \u0161iame skyriuje).<\/p>\n

Vienai porcijai<\/p>\n

Kalorijos: 246 | Riebalai: 12,6 g | Baltymai: 16,8 g | Natris: 421 mg | Skaidulos: 6,0 g | Angliavandeniai: 14,9 g | Grynieji angliavandeniai: 8,9 g | Cukrus: 4,9 g<\/p>\n

Ingredientai \u200c2 vidutiniai balti svog\u016bnai, nulupti ir supjaustyti \u00bd colio \u017eiedais \u200c4 dideli kiau\u0161iniai \u200c stiklin\u0117 riebaus konservuoto kokos\u0173 pieno \u200c1 puodelis kiaulienos \u017eieveli\u0173, sutrintas \u200c\u00be puodelio tarkuoto parmezano s\u016brio \u200c1 puodelis kokoso milt\u0173<\/p>\n

Leid\u0117jas: Adams Media; Iliustruotas leidimas (2018 m. lapkri\u010dio 6 d.)
Kalba: angl\u0173
Mink\u0161tas vir\u0161elis: 176 puslapiai
ISBN-10: 1507209207
ISBN-13: 978-1507209202
Prek\u0117s svoris: 1 svaras
Matmenys: 7 x 0,7 x 9,13 colio<\/p>\n<\/p><\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u0161 leid\u0117jo Keto svog\u016bn\u0173 \u017eiedai Tarnauja 6 Kryptys \u012ekaitinkite orkait\u0119 iki 425 \u00b0 F.Svog\u016bn\u0173 \u017eiedus sulau\u017eykite, i\u0161imkite ma\u017eesnius vidinius gabal\u0117lius ir palikite tik \u017eiedus.Vidutiniame dubenyje i\u0161plakite kiau\u0161inius ir kokos\u0173 pien\u0105. Atskirame vidutiniame dubenyje sumai\u0161ykite susmulkintas kiaulienos \u017eieveles ir parmezano s\u016br\u012f. \u012e tre\u010di\u0105 vidutin\u012f duben\u012f sud\u0117kite kokos\u0173 miltus.Kiekvien\u0105 svog\u016bno \u017eied\u0105 pamerkite \u012f kokos\u0173 miltus, tada kiau\u0161ini\u0173 […]<\/p>\n","protected":false},"author":1,"featured_media":766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[1081,101,1083,96,98,1082,1079,1080,1078,1077],"class_list":["post-765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-bombu","tag-iki","tag-kasneliu","tag-keto","tag-nuo","tag-picos","tag-pikantisku","tag-riebalu","tag-saldziu","tag-uzkandziai"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/766"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}