{"id":530,"date":"2024-09-18T01:02:50","date_gmt":"2024-09-18T01:02:50","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/09\/18\/keto-vegetarams-numeskite-svori-ir-pagerinkite-sveikata\/"},"modified":"2024-09-18T01:02:50","modified_gmt":"2024-09-18T01:02:50","slug":"keto-vegetarams-numeskite-svori-ir-pagerinkite-sveikata","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/09\/18\/keto-vegetarams-numeskite-svori-ir-pagerinkite-sveikata\/","title":{"rendered":"Keto vegetarams: numeskite svor\u012f ir pagerinkite sveikat\u0105…"},"content":{"rendered":"


\n<\/p>\n

\n

\t\t<\/p>\n

\"ketogenin\u0117\"ketogenin\u0117<\/p>\n

\"ketogenin\u0117\"ketogenin\u0117<\/p>\n

\"ketogenin\u0117\"ketogenin\u0117<\/p>\n

Vienas i\u0161 daugelio skani\u0173 recept\u0173: brokoli\u0173 ki\u0161en\u0117<\/h3>\n

Patiekiama 2 | Paruo\u0161imo laikas: 10 minu\u010di\u0173 | Virimo laikas: 30 minu\u010di\u0173 | BE GLUTENO, BE RIE\u0160UT\u0172<\/p>\n

Ki\u010dio patiekalai tradici\u0161kai turi stor\u0105 plut\u0105, kiau\u0161inius derina su \u012fvairiais \u012fdarais. \u0160ioje be plutos keto versijoje pagrindinis d\u0117mesys skiriamas brokoliams, o jogurtas ir s\u016bris suteikia papildomo a\u0161trumo. Tai \u012fdaras, kur\u012f lengva pasigaminti i\u0161 anksto ruo\u0161iantis \u012ftemptiems rytams.<\/p>\n

Nurodymai:<\/p>\n

1. \u012ekaitinkite orkait\u0119 iki 400\u00b0F. Apipurk\u0161kite 9 coli\u0173 pyrago ind\u0105 virimo purk\u0161tuvu.<\/p>\n

2. Vidutiniame dubenyje sumai\u0161ykite kiau\u0161in\u012f, baltymus, graiki\u0161k\u0105 jogurt\u0105, drusk\u0105, pipirus ir \u010desnak\u0105.<\/p>\n

3. \u012ed\u0117kite brokolius ir \u010dederio s\u016br\u012f.<\/p>\n

4. Supilkite mi\u0161in\u012f \u012f paruo\u0161t\u0105 pyrago form\u0105 ir kepkite 30 minu\u010di\u0173, arba kol kiau\u0161iniai sustings.<\/p>\n

5. I\u0161imkite ki\u0161\u0105 i\u0161 orkait\u0117s ir prie\u0161 patiekdami leiskite kelet\u0105 minu\u010di\u0173 atv\u0117sti.<\/p>\n

Paruo\u0161imo patarimas:<\/p>\n

\u0160is ki\u0161as bus plonas, tod\u0117l nelaukite, kol jis i\u0161sip\u016bs. Pagalvokite apie tai labiau kaip apie brokoli\u0173 pyrag\u0105, kur\u012f netgi galite susukti valgyti.<\/p>\n

Ingredientai: Nelipnus kepimo pur\u0161kalas 1 kiau\u0161inis ir 5 kiau\u0161ini\u0173 baltymai \u00bd puodelio paprasto neriebaus graiki\u0161ko jogurto 1 arbatinis \u0161auk\u0161telis druskos \u00bc arbatinio \u0161auk\u0161telio \u0161vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173 1 \u0161auk\u0161tas malto \u010desnako 1 puodelis brokoli\u0173 \u017eiedyn\u0173 1 puodelis tarkuoto \u010dederio s\u016brio<\/p>\n

Leid\u0117jas: Rockridge Press (2020 m. kovo 17 d.)<\/p>\n<\/p><\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vienas i\u0161 daugelio skani\u0173 recept\u0173: brokoli\u0173 ki\u0161en\u0117 Patiekiama 2 | Paruo\u0161imo laikas: 10 minu\u010di\u0173 | Virimo laikas: 30 minu\u010di\u0173 | BE GLUTENO, BE RIE\u0160UT\u0172 Ki\u010dio patiekalai tradici\u0161kai turi stor\u0105 plut\u0105, kiau\u0161inius derina su \u012fvairiais \u012fdarais. \u0160ioje be plutos keto versijoje pagrindinis d\u0117mesys skiriamas brokoliams, o jogurtas ir s\u016bris suteikia papildomo a\u0161trumo. Tai \u012fdaras, kur\u012f lengva […]<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[96,430,432,433,431,429],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-keto","tag-numeskite","tag-pagerinkite","tag-sveikata","tag-svori","tag-vegetarams"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t