{"id":530,"date":"2024-09-18T01:02:50","date_gmt":"2024-09-18T01:02:50","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/09\/18\/keto-vegetarams-numeskite-svori-ir-pagerinkite-sveikata\/"},"modified":"2024-09-18T01:02:50","modified_gmt":"2024-09-18T01:02:50","slug":"keto-vegetarams-numeskite-svori-ir-pagerinkite-sveikata","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/09\/18\/keto-vegetarams-numeskite-svori-ir-pagerinkite-sveikata\/","title":{"rendered":"Keto vegetarams: numeskite svor\u012f ir pagerinkite sveikat\u0105&#8230;"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div itemprop=\"text\">\n<p>\t\t<\/p>\n<p><img decoding=\"async\" class=\"a-lazy-loaded\" alt=\"ketogenin\u0117 dieta, ma\u017eai angliavandeni\u0173 vegetari\u0161ka kulinarijos knyga, keto, ketogenin\u0117 dieta, ketogenin\u0117 kulinarin\u0117 knyga\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a07c980a-f674-432b-8324-396bd2238c0d.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a07c980a-f674-432b-8324-396bd2238c0d.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"ketogenin\u0117 dieta, ma\u017eai angliavandeni\u0173 vegetari\u0161ka kulinarijos knyga, keto, ketogenin\u0117 dieta, ketogenin\u0117 kulinarin\u0117 knyga\"\/><\/p>\n<p><img decoding=\"async\" class=\"a-lazy-loaded\" alt=\"ketogenin\u0117 dieta, ma\u017eai angliavandeni\u0173 vegetari\u0161ka kulinarijos knyga, keto, ketogenin\u0117 dieta, ketogenin\u0117 kulinarin\u0117 knyga\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bc386455-3019-4e9e-b16d-04a90b39abb5.__CR0,0,970,300_PT0_SX970_V1___.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bc386455-3019-4e9e-b16d-04a90b39abb5.__CR0,0,970,300_PT0_SX970_V1___.jpg\" alt=\"ketogenin\u0117 dieta, ma\u017eai angliavandeni\u0173 vegetari\u0161ka kulinarijos knyga, keto, ketogenin\u0117 dieta, ketogenin\u0117 kulinarin\u0117 knyga\"\/><\/p>\n<p><img decoding=\"async\" class=\"a-spacing-mini a-lazy-loaded\" alt=\"ketogenin\u0117 dieta, ma\u017eai angliavandeni\u0173 vegetari\u0161ka kulinarijos knyga, keto, ketogenin\u0117 dieta, ketogenin\u0117 kulinarin\u0117 knyga\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1d7ef87b-5db6-440d-acc5-69b263d47a9f.__CR0,0,300,300_PT0_SX300_V1___.jpg\"\/><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1d7ef87b-5db6-440d-acc5-69b263d47a9f.__CR0,0,300,300_PT0_SX300_V1___.jpg\" alt=\"ketogenin\u0117 dieta, ma\u017eai angliavandeni\u0173 vegetari\u0161ka kulinarijos knyga, keto, ketogenin\u0117 dieta, ketogenin\u0117 kulinarin\u0117 knyga\"\/><\/p>\n<h3 class=\"a-spacing-mini\">Vienas i\u0161 daugelio skani\u0173 recept\u0173: brokoli\u0173 ki\u0161en\u0117<\/h3>\n<p>Patiekiama 2 | Paruo\u0161imo laikas: 10 minu\u010di\u0173 | Virimo laikas: 30 minu\u010di\u0173 | BE GLUTENO, BE RIE\u0160UT\u0172<\/p>\n<p class=\"a-spacing-base\">Ki\u010dio patiekalai tradici\u0161kai turi stor\u0105 plut\u0105, kiau\u0161inius derina su \u012fvairiais \u012fdarais. \u0160ioje be plutos keto versijoje pagrindinis d\u0117mesys skiriamas brokoliams, o jogurtas ir s\u016bris suteikia papildomo a\u0161trumo. Tai \u012fdaras, kur\u012f lengva pasigaminti i\u0161 anksto ruo\u0161iantis \u012ftemptiems rytams.<\/p>\n<p>Nurodymai:<\/p>\n<p class=\"a-spacing-base\">1. \u012ekaitinkite orkait\u0119 iki 400\u00b0F. Apipurk\u0161kite 9 coli\u0173 pyrago ind\u0105 virimo purk\u0161tuvu.<\/p>\n<p class=\"a-spacing-base\">2. Vidutiniame dubenyje sumai\u0161ykite kiau\u0161in\u012f, baltymus, graiki\u0161k\u0105 jogurt\u0105, drusk\u0105, pipirus ir \u010desnak\u0105.<\/p>\n<p class=\"a-spacing-base\">3. \u012ed\u0117kite brokolius ir \u010dederio s\u016br\u012f.<\/p>\n<p class=\"a-spacing-base\">4. Supilkite mi\u0161in\u012f \u012f paruo\u0161t\u0105 pyrago form\u0105 ir kepkite 30 minu\u010di\u0173, arba kol kiau\u0161iniai sustings.<\/p>\n<p class=\"a-spacing-base\">5. I\u0161imkite ki\u0161\u0105 i\u0161 orkait\u0117s ir prie\u0161 patiekdami leiskite kelet\u0105 minu\u010di\u0173 atv\u0117sti.<\/p>\n<p>Paruo\u0161imo patarimas:<\/p>\n<p class=\"a-spacing-base\">\u0160is ki\u0161as bus plonas, tod\u0117l nelaukite, kol jis i\u0161sip\u016bs. Pagalvokite apie tai labiau kaip apie brokoli\u0173 pyrag\u0105, kur\u012f netgi galite susukti valgyti.<\/p>\n<p>Ingredientai: Nelipnus kepimo pur\u0161kalas 1 kiau\u0161inis ir 5 kiau\u0161ini\u0173 baltymai \u00bd puodelio paprasto neriebaus graiki\u0161ko jogurto 1 arbatinis \u0161auk\u0161telis druskos \u00bc arbatinio \u0161auk\u0161telio \u0161vie\u017eiai malt\u0173 juod\u0173j\u0173 pipir\u0173 1 \u0161auk\u0161tas malto \u010desnako 1 puodelis brokoli\u0173 \u017eiedyn\u0173 1 puodelis tarkuoto \u010dederio s\u016brio<\/p>\n<p>Leid\u0117jas: Rockridge Press (2020 m. kovo 17 d.)<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/keto-for-vegetarians-lose-weight-and-improve-health-on-a-pl\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vienas i\u0161 daugelio skani\u0173 recept\u0173: brokoli\u0173 ki\u0161en\u0117 Patiekiama 2 | Paruo\u0161imo laikas: 10 minu\u010di\u0173 | Virimo laikas: 30 minu\u010di\u0173 | BE GLUTENO, BE RIE\u0160UT\u0172 Ki\u010dio patiekalai tradici\u0161kai turi stor\u0105 plut\u0105, kiau\u0161inius derina su \u012fvairiais \u012fdarais. \u0160ioje be plutos keto versijoje pagrindinis d\u0117mesys skiriamas brokoliams, o jogurtas ir s\u016bris suteikia papildomo a\u0161trumo. Tai \u012fdaras, kur\u012f lengva [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[96,430,432,433,431,429],"class_list":["post-530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-keto","tag-numeskite","tag-pagerinkite","tag-sveikata","tag-svori","tag-vegetarams"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=530"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/531"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}