{"id":2571,"date":"2026-01-17T06:16:19","date_gmt":"2026-01-17T06:16:19","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/"},"modified":"2026-01-17T06:16:19","modified_gmt":"2026-01-17T06:16:19","slug":"30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/","title":{"rendered":"30 dien\u0173 k\u016bno ir proto atk\u016brimas moterims, vyresn\u0117ms nei 40 met\u0173"},"content":{"rendered":"<p><\/p>\n<div wp-block-heading\"=\"\" wp_automatic_readability=\"82\">Kod\u0117l vyresn\u0117ms nei 40 met\u0173 moterims reikia kitokio po\u017ei\u016brio<\/p>\n<p>Po 40 met\u0173 j\u016bs\u0173 k\u016bnas pasikei\u010dia, net jei j\u016bs\u0173 \u012fpro\u010diai nepasikeit\u0117.<\/p>\n<ul class=\"wp-block-list\">\n<li>Estrogenas ir progesteronas svyruoja<\/li>\n<li>Kortizolis tampa jautresnis<\/li>\n<li>Raumen\u0173 mas\u0117 ma\u017e\u0117ja<\/li>\n<li>Cukraus kiekis kraujyje reaguoja grei\u010diau<\/li>\n<li>Stresas stipriau veikia svor\u012f, mieg\u0105 ir nuotaik\u0105<\/li>\n<\/ul>\n<p>\ud83d\udca1 <strong>Tikslas n\u0117ra \u201esutvarkyti\u201c savo k\u016bn\u0105, o j\u012f palaikyti.<\/strong><\/p>\n<p>\u0160is planas veikia, nes jame daugiausia d\u0117mesio skiriama:<br \/>\u2714 cukraus balansas kraujyje<br \/>\u2714 \u017earnyno sveikata<br \/>\u2714 nerv\u0173 sistemos reguliavimas<br \/>\u2714 Hormonams palanki mityba<br \/>\u2714 tikrovi\u0161ki kasdieniai ritualai<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#KAIP_NAUDOTI_SI_PLANA\" >KAIP NAUDOTI \u0160\u012e PLAN\u0104<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Dienos_mitybos_demesys\" >Dienos mitybos d\u0117mesys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Eiti_i_maitinima\" >Eiti \u012f maitinim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Kasdiene_kuno_manksta_5%E2%80%9310_min\" >Kasdien\u0117 k\u016bno mank\u0161ta (5\u201310 min.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Proto_praktika\" >Proto praktika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Mitybos_poslinkiai\" >Mitybos poslinkiai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Eikite_i_receptus\" >Eikite \u012f receptus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Kuno_praktika\" >K\u016bno praktika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Proto_praktika-2\" >Proto praktika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Mitybos_demesys\" >Mitybos d\u0117mesys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Eiti_i_maitinima-2\" >Eiti \u012f maitinim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Kuno_praktika-2\" >K\u016bno praktika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Proto_praktika-3\" >Proto praktika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Mitybos_demesys-2\" >Mitybos d\u0117mesys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Eikite_i_ritualus\" >Eikite \u012f ritualus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Kuno_praktika-3\" >K\u016bno praktika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#Proto_praktika-4\" >Proto praktika<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#DIENOS_NEDERETIS_TIKROJI_PASLAPTIS\" >DIENOS NEDER\u0116TIS (TIKROJI PASLAPTIS)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#KAS_TAS_PLANAS_NERA\" >KAS TAS PLANAS N\u0116RA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2026\/01\/17\/30-dienu-kuno-ir-proto-atkurimas-moterims-vyresnems-nei-40-metu\/#BAIGIAMOSIOS_PRANESIMAS_MOTERIMS_VIRSNES_40_M\" >BAIGIAMOSIOS PRANE\u0160IMAS MOTERIMS VIR\u0160NES 40 M<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAIP_NAUDOTI_SI_PLANA\"><\/span>KAIP NAUDOTI \u0160\u012e PLAN\u0104<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\">\n<li>Jokio kalorij\u0173 skai\u010diavimo<\/li>\n<li>Joki\u0173 u\u017edraust\u0173 maisto produkt\u0173<\/li>\n<li>Joki\u0173 intensyvi\u0173 treniruo\u010di\u0173<\/li>\n<li>10-30 minu\u010di\u0173 per dien\u0105<\/li>\n<li>\u0160velni konsistencija > tobulumas<\/li>\n<\/ul>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<p><strong>Fokusas:<\/strong> Kortizolis, vir\u0161kinimas, saugumo signalai organizmui<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dienos_mitybos_demesys\"><\/span>Dienos mitybos d\u0117mesys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Valgyk <strong>baltymai + skaidulos kiekvieno valgio metu<\/strong><\/li>\n<li>Venkite praleisti pusry\u010dius<\/li>\n<li>Suma\u017einkite kofeino kiek\u012f po 11 val<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eiti_i_maitinima\"><\/span>Eiti \u012f maitinim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>\u0160iltas avi\u017eini\u0173 dribsni\u0173 arba kvinojos dubuo su lin\u0173 s\u0117menimis<\/li>\n<li>L\u0119\u0161i\u0173 ir avokad\u0173 piet\u0173 dubuo<\/li>\n<li>Sald\u017eiosios bulv\u0117s + la\u0161i\u0161a vakarien\u0117<\/li>\n<li>\u017doleli\u0173 arbatos (ramun\u0117li\u0173, melis\u0173)<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kasdiene_kuno_manksta_5%E2%80%9310_min\"><\/span>Kasdien\u0117 k\u016bno mank\u0161ta (5\u201310 min.)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Nerv\u0173 sistemos atstatymas<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u012ekv\u0117pti 4 sek., i\u0161kv\u0117pti 6 sek<\/li>\n<li>Ranka ant kr\u016btin\u0117s ar pilvo<\/li>\n<li>Kart\u0105 ryte, vien\u0105 kart\u0105 prie\u0161 mieg\u0105<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proto_praktika\"><\/span>Proto praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u270d\ufe0f <strong>Dienos dienora\u0161\u010dio raginimas<\/strong><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" wp_automatic_readability=\"5\">\n<p>\u201eKo mano k\u016bnui \u0161iandien reikia?<\/p>\n<\/blockquote>\n<p>\u2728 <strong>1 savait\u0117s rezultatas:<\/strong> Ma\u017eiau pilvo p\u016btimo, ramesnis vir\u0161kinimas, geresni miego signalai<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/earbuds-1024x576.jpg\" alt=\"\" class=\"wp-image-4671\" style=\"width:1044px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/earbuds-1024x576.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/earbuds-300x169.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/earbuds-768x432.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/earbuds-1536x864.jpg 1536w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/earbuds.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Fokusas:<\/strong> U\u017ekirsti keli\u0105 potraukiui, nuovargiui, nuotaik\u0173 kaitai<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitybos_poslinkiai\"><\/span>Mitybos poslinkiai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Baltymai pirmiausia kiekvieno valgio metu<\/li>\n<li>\u012epilkite sveik\u0173j\u0173 riebal\u0173 (alyvuogi\u0173 aliejaus, avokado, rie\u0161ut\u0173)<\/li>\n<li>Suma\u017einkite rafinuoto cukraus kiek\u012f be prievartinio apribojimo<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eikite_i_receptus\"><\/span>Eikite \u012f receptus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Kiau\u0161iniai arba augaliniai baltymai su dar\u017eov\u0117mis<\/li>\n<li>Prie\u0161u\u017edegiminis vy\u0161ni\u0173 kokteilis<\/li>\n<li>Stres\u0105 ma\u017einantis l\u0119\u0161i\u0173 dubuo<\/li>\n<li>Cinamono + obuoli\u0173 u\u017ekandis<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuno_praktika\"><\/span>K\u016bno praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83d\udeb6\u200d\u2640\ufe0f <strong>Kasdienis \u0161velnus jud\u0117jimas<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>20-30 min p\u0117s\u010diomis<\/li>\n<li>Pageidautina po valgio<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proto_praktika-2\"><\/span>Proto praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\udde0 <strong>Energetinis s\u0105moningumas<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Pasteb\u0117kite, kai energija nutr\u016bksta<\/li>\n<li>Valgyk <em>prie\u0161<\/em> i\u0161sekimas<\/li>\n<\/ul>\n<p>\u2728 <strong>2 savait\u0117s rezultatas:<\/strong> Stabilesn\u0117 energija, ma\u017eesnis potraukis, geresn\u0117 nuotaika<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"http:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/baked-salmon-1024x669.jpg\" alt=\"\" class=\"wp-image-5361\" style=\"width:1047px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/baked-salmon-1024x669.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/baked-salmon-300x196.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/baked-salmon-768x502.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/baked-salmon.jpg 1224w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p><strong>Fokusas:<\/strong> Estrogen\u0173 detoksikacija, raumen\u0173 i\u0161saugojimas, riebal\u0173 apykaita<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitybos_demesys\"><\/span>Mitybos d\u0117mesys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Padidinkite skaidul\u0173 kiek\u012f (dar\u017eov\u0117s, linai, l\u0119\u0161iai)<\/li>\n<li>Prid\u0117ti omega-3 (la\u0161i\u0161a, graikiniai rie\u0161utai, chia)<\/li>\n<li>Da\u017eniau valgykite \u0161iltus patiekalus<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eiti_i_maitinima-2\"><\/span>Eiti \u012f maitinim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Sald\u017eiosios bulv\u0117s + tahini l\u0117k\u0161t\u0117<\/li>\n<li>La\u0161i\u0161a arba tofu su \u017ealumynais<\/li>\n<li>Auksin\u0117s ciber\u017eol\u0117s pusry\u010di\u0173 dubuo<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuno_praktika-2\"><\/span>K\u016bno praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83d\udcaa <strong>\u0160viesos stiprumas (2\u20133 kartus per savait\u0119)<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Prit\u016bpimai, atsispaudimai sienoje, pasiprie\u0161inimo juostos<\/li>\n<li>tik 15-20 minu\u010di\u0173<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proto_praktika-3\"><\/span>Proto praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83c\udf3f <strong>Rib\u0173 ritualas<\/strong><br \/>Klauskite kasdien:<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" wp_automatic_readability=\"5\">\n<p>\u201eKas mane vargina, o kas maitina?<\/p>\n<\/blockquote>\n<p>\u2728 <strong>3 savait\u0117s rezultatas:<\/strong> Suma\u017e\u0117j\u0119s u\u017edegimas, geresn\u0117 k\u016bno sud\u0117tis, daugiau pasitik\u0117jimo savimi<\/p>\n<p><strong>Fokusas:<\/strong> Tvarumas, intuicija, ilgalaik\u0117 pusiausvyra<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitybos_demesys-2\"><\/span>Mitybos d\u0117mesys<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Valgykite intuityviai \u2013 be kalt\u0117s jausmo<\/li>\n<li>Palaikykite baltym\u0173, skaidul\u0173 ir riebal\u0173 balans\u0105<\/li>\n<li>M\u0117gaukit\u0117s maistu socialiai ir s\u0105moningai<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eikite_i_ritualus\"><\/span>Eikite \u012f ritualus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"wp-block-list\">\n<li>Vakarinis kortizol\u012f raminantis g\u0117rimas<\/li>\n<li>Magnio turtinga vakarien\u0117<\/li>\n<li>Skaitmenin\u0117 detoksikacija 1 valanda prie\u0161 mieg\u0105<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kuno_praktika-3\"><\/span>K\u016bno praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Pasirinkite tai, kas jau\u010diasi gerai<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>\u0116jimas, joga, tempimas, \u0161okiai<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proto_praktika-4\"><\/span>Proto praktika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u270d\ufe0f <strong>Refleksijos \u017eurnalas<\/strong><\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" wp_automatic_readability=\"5\">\n<p>\u201eKokie \u012fpro\u010diai i\u0161 tikr\u0173j\u0173 palaiko mano k\u016bn\u0105 dabar?<\/p>\n<\/blockquote>\n<p>\u2728 <strong>4 savait\u0117s rezultatas:<\/strong> Jautiesi \u012f\u017eemintas, paj\u0117gus ir prijungtas prie savo k\u016bno<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"DIENOS_NEDERETIS_TIKROJI_PASLAPTIS\"><\/span>DIENOS NEDER\u0116TIS (TIKROJI PASLAPTIS)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u2714 Reguliariai valgykite<br \/>\u2714 Jei \u012fmanoma, miegokite prie\u0161 vidurnakt\u012f<br \/>\u2714 Gerkite pakankamai vandens<br \/>\u2714 L\u0117tai kv\u0117puokite bent kart\u0105 per dien\u0105<br \/>\u2714 Maloniai kalb\u0117kite su savo k\u016bnu<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"KAS_TAS_PLANAS_NERA\"><\/span>KAS TAS PLANAS N\u0116RA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u274c Dieta<br \/>\u274c Detoksikacija<br \/>\u274c Bausm\u0117<br \/>\u274c Greitas sprendimas<\/p>\n<p>\u2728 <strong>Tai pasitik\u0117jimo tarp j\u016bs\u0173 ir j\u016bs\u0173 k\u016bno atk\u016brimas.<\/strong><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"BAIGIAMOSIOS_PRANESIMAS_MOTERIMS_VIRSNES_40_M\"><\/span>BAIGIAMOSIOS PRANE\u0160IMAS MOTERIMS VIR\u0160NES 40 M<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>J\u016bs\u0173 k\u016bnas nesulau\u017eytas.<br \/>Jis i\u0161mintingesnis, jautresnis \u2013 ir to reikia <strong>palaikymas, o ne spaudimas<\/strong>.<\/p>\n<p>\u0160is 30 dien\u0173 planas \u2013 dar ne pabaiga.<br \/>Tai ramesnio, stipresnio, tvaresnio santykio su savimi prad\u017eia.<\/p>\n<p>I\u0161leido Gegu\u017e\u0117s sveikas gyvenimo b\u016bdas<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/mayhealthylifestyle.com\/the-30-day-body-mind-reset-for-women-over-40\/\"> Nuoroda \u012f informacijos \u0161altin\u012f <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2572,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[5],"tags":[5114,634,3434,107,865,64,5113,5115],"class_list":["post-2571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-atkurimas","tag-dienu","tag-kuno","tag-metu","tag-moterims","tag-nei","tag-proto","tag-vyresnems"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" 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