{"id":2308,"date":"2025-04-22T05:30:23","date_gmt":"2025-04-22T05:30:23","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/"},"modified":"2025-04-22T05:30:23","modified_gmt":"2025-04-22T05:30:23","slug":"20-dietos-sekmes-patarimu-2-dalis-11-20","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/","title":{"rendered":"20 Dietos s\u0117km\u0117s patarim\u0173 (2 dalis: 11-20)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp-block-heading=\"\"><strong>S\u0117km\u0117s patarimas Nr. 11: Valgykite didesnius patiekalus anks\u010diau dien\u0105<\/strong><\/p>\n<p>Valgymo laikas yra toks pat svarbus, kaip tai, k\u0105 valgote. Suvartoti a <strong>\u0160irdingi pusry\u010diai<\/strong> ir a <strong>Lengvesn\u0117 vakarien\u0117<\/strong> gali pad\u0117ti vir\u0161kinti, padidinti med\u017eiag\u0173 apykait\u0105 ir suma\u017einti potrauk\u012f. Tyrimai rodo, kad valgymas daugiau ryto ir ma\u017eiau nakt\u012f padeda numesti svorio ir u\u017ekand\u017eiauja v\u0117lai vakare, o tai da\u017enai b\u016bna kaltininkas d\u0117l svorio padid\u0117jimo.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_12_I_savo_pusrycius_itraukite_lasisa_ar_skumbre\" >S\u0117km\u0117s patarimas Nr. 12: \u012e savo pusry\u010dius \u012ftraukite la\u0161i\u0161\u0105 ar skumbr\u0119<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_13_Pakeiskite_duona_salotu_ivyniojimais\" >S\u0117km\u0117s patarimas Nr. 13: Pakeiskite duon\u0105 salot\u0173 \u012fvyniojimais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_14_Pasirinkite_vaisiu_pagrindu_pagamintus_desertus\" >S\u0117km\u0117s patarimas Nr. 14: Pasirinkite vaisi\u0173 pagrindu pagamintus desertus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_15_Valgykite_sveikus_vaisius_o_ne_sultis\" >S\u0117km\u0117s patarimas Nr. 15: Valgykite sveikus vaisius, o ne sultis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_16_apriboti_patiekalu_pakeitimus\" >S\u0117km\u0117s patarimas Nr. 16: apriboti patiekal\u0173 pakeitimus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_17_Venkite_per_daug_geru_kad_busimi_mazai_angliavandeniu_produktai\" >S\u0117km\u0117s patarimas Nr. 17: Venkite per daug ger\u0173, kad b\u016bsimi ma\u017eai angliavandeni\u0173 produktai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_18_Parduotuves_ismanioji_%E2%80%93_laikykites_perimetro\" >S\u0117km\u0117s patarimas Nr. 18: Parduotuv\u0117s i\u0161manioji &#8211; laikykit\u0117s perimetro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_19_Investuokite_i_aukstos_kokybes_kulinarijos_knygas\" >S\u0117km\u0117s patarimas Nr. 19: Investuokite \u012f auk\u0161tos kokyb\u0117s kulinarijos knygas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Sekmes_patarimas_Nr_20_Paimkite_aukstos_kokybes_multivitamina\" >S\u0117km\u0117s patarimas Nr. 20: Paimkite auk\u0161tos kokyb\u0117s multivitamin\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/04\/22\/20-dietos-sekmes-patarimu-2-dalis-11-20\/#Galutines_mintys\" >Galutin\u0117s mintys<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_12_I_savo_pusrycius_itraukite_lasisa_ar_skumbre\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 12: \u012e savo pusry\u010dius \u012ftraukite la\u0161i\u0161\u0105 ar skumbr\u0119<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u017duvys pusry\u010diams gali atrodyti netradici\u0161kai, ta\u010diau tai suteikia a <strong>Gausus omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altinis<\/strong> Tai naudinga \u0161irdies sveikatai ir smegen\u0173 funkcijai. Ryte esan\u010dios ant groteli\u0173 keptos la\u0161i\u0161os ar skumbr\u0117s patiekalai si\u016blo auk\u0161tos kokyb\u0117s baltymus ir b\u016btiniausias maistines med\u017eiagas, i\u0161laikant piln\u0105 ilgiau, suma\u017einant vidutinio ryto potrauk\u012f.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_13_Pakeiskite_duona_salotu_ivyniojimais\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 13: Pakeiskite duon\u0105 salot\u0173 \u012fvyniojimais<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Duonos, net nesmulkint\u0173 kvie\u010di\u0173, yra <strong>rafinuoti angliavandeniai<\/strong> Tai gali sul\u0117tinti svorio metim\u0105. Keisti duon\u0105 <strong>salot\u0173 lapai<\/strong> Sumu\u0161tiniuose ir m\u0117sainiuose ma\u017eina angliavandeni\u0173 suvartojim\u0105 ir padidina skaidul\u0173 vartojim\u0105. Salotos \u012fvyniojimai taip pat prideda tra\u0161kios tekst\u016bros ir gaivinan\u010dio skonio j\u016bs\u0173 patiekalams.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/pexels-kaboompics-com-5938-1-1024x682.jpg\" alt=\"Gaukite savo pasirinktin\u012f keto dietos plan\u0105\" class=\"wp-image-2845\" style=\"width:1042px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/pexels-kaboompics-com-5938-1-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/pexels-kaboompics-com-5938-1-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/pexels-kaboompics-com-5938-1-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/pexels-kaboompics-com-5938-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_14_Pasirinkite_vaisiu_pagrindu_pagamintus_desertus\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 14: Pasirinkite vaisi\u0173 pagrindu pagamintus desertus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei turite sald\u0173 dant\u012f, rinkit\u0117s nat\u016bralias alternatyvas, pavyzd\u017eiui, <strong>\u0160vie\u017ei vaisiai su graiki\u0161ku jogurtu, var\u0161ke ar rie\u0161utais<\/strong>. Uogos yra ypa\u010d naudingos d\u0117l didelio pluo\u0161to, antioksidant\u0173 ir ma\u017eo glikemijos indekso. J\u0173 poravimas su pienu, kuriame gausu baltym\u0173 ar rie\u0161ut\u0173, yra stabilus cukraus kiekis kraujyje ir u\u017etraukia potrauk\u012f perdirbtiems saldumynams.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_15_Valgykite_sveikus_vaisius_o_ne_sultis\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 15: Valgykite sveikus vaisius, o ne sultis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vaisi\u0173 sultys gali atrodyti kaip sveikas pasirinkimas, ta\u010diau jos da\u017enai apkrautos <strong>Pasl\u0117ptas cukrus<\/strong> ir tr\u016bksta skaidul\u0173. Vis\u0173 vaisi\u0173, toki\u0173 kaip obuoliai, apelsinai ir kriau\u0161\u0117s <strong>Nat\u016bralus saldumas<\/strong> Kartu su skaidulais, vitaminais ir mineralais, kurie padeda vir\u0161kinti ir ilgiau jus patenkina.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/three-bowls-of-nuts.jpg\" alt=\"Trys dubenys rie\u0161ut\u0173\" class=\"wp-image-6206\"\/><figcaption class=\"wp-element-caption\">Rachaelio Gorjestani nuotrauka \u201eUnsplash\u201c <\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_16_apriboti_patiekalu_pakeitimus\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 16: apriboti patiekal\u0173 pakeitimus<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maisto pakeitimo kokteiliai ir barai gali atrodyti patog\u016bs, ta\u010diau juose da\u017enai yra <strong>dirbtiniai saldikliai, konservantai ir nesveiki riebalai<\/strong>. Vietoj to, prioritetu, kaip sveiki maisto produktai, tokie kaip liesi baltymai, sveiki riebalai ir sud\u0117tingi angliavandeniai. Kai reikia, pasirinkite <strong>Nat\u016bral\u016bs baltym\u0173 kokteiliai<\/strong> su minimaliais priedais.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_17_Venkite_per_daug_geru_kad_busimi_mazai_angliavandeniu_produktai\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 17: Venkite per daug ger\u0173, kad b\u016bsimi ma\u017eai angliavandeni\u0173 produktai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rinka yra u\u017etvindyta <strong>Ma\u017e\u0173 angliavandeni\u0173 u\u017ekand\u017eiai ir kepiniai<\/strong>bet daugelyje vis dar yra <strong>rafinuoti miltai, dirbtiniai saldikliai ir nesveiki riebalai<\/strong>. Nors jie gali b\u016bti geresni u\u017e tradicines galimybes, geriausia sutelkti d\u0117mes\u012f <strong>sveikas, maistinis maistas<\/strong> o ne perdirbti pakaitalai.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-1024x682.jpg\" alt=\"K\u0105 tur\u0117tum\u0117te valgyti, kad gal\u0117tum\u0117te optimaliai sveikatai\" class=\"wp-image-6449\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_18_Parduotuves_ismanioji_%E2%80%93_laikykites_perimetro\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 18: Parduotuv\u0117s i\u0161manioji &#8211; laikykit\u0117s perimetro<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maisto preki\u0173 parduotuv\u0117s yra strategi\u0161kai suprojektuotos, su <strong>sveiki, \u0161vie\u017ei maisto produktai, i\u0161oriniai i\u0161oriniai pra\u0117jimai<\/strong> o apdoroti daiktai u\u017epildo vidurines lentynas. Prilimpa prie <strong>Perimetras u\u017etikrina prieig\u0105 prie \u0161vie\u017ei\u0173 produkt\u0173, liesos m\u0117sos ir pieno produkt\u0173<\/strong>padeda jums sveikiau pasirinkti ir i\u0161vengti perdirbt\u0173 maisto produkt\u0173 pagundos.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_19_Investuokite_i_aukstos_kokybes_kulinarijos_knygas\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 19: Investuokite \u012f auk\u0161tos kokyb\u0117s kulinarijos knygas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Puiku <strong>kulinarijos knyga<\/strong> Gali b\u016bti \u017eaidim\u0173 keitiklis planuojant maist\u0105. Nesvarbu, ar sekate a <strong>Dieta, kuri<\/strong>investavimas \u012f gerai i\u0161tirtus receptus padeda i\u0161laikyti \u012fvairov\u0119, vengti nuobodulio ir atrasti nauj\u0173, skani\u0173 b\u016bd\u0173, kaip paruo\u0161ti sveik\u0105 patiekal\u0105.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sekmes_patarimas_Nr_20_Paimkite_aukstos_kokybes_multivitamina\"><\/span><strong>S\u0117km\u0117s patarimas Nr. 20: Paimkite auk\u0161tos kokyb\u0117s multivitamin\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Net laikantis geriausios dietos, \u012fmanoma praleisti <strong>esminiai vitaminai ir mineralai<\/strong>. Gerai subalansuotas <strong>multivitaminas<\/strong> U\u017epildo mitybos spragas, u\u017etikrindamas optimali\u0105 sveikat\u0105. Pasitarkite su gydytoju, kad rastum\u0117te papild\u0105, atitinkant\u012f j\u016bs\u0173 poreikius, ypa\u010d jei laikysit\u0117s ribojan\u010dios dietos.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Galutines_mintys\"><\/span><strong>Galutin\u0117s mintys<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u012egyvendindami juos <strong>Dietos s\u0117km\u0117s patarimai<\/strong> Gali pakeisti j\u016bs\u0173 svorio metimo kelion\u0119, tod\u0117l ji bus efektyvesn\u0117 ir tvari. Atminkite, kad raktas yra <strong>nuoseklumas, pusiausvyra ir s\u0105moningas valgymas<\/strong>.<\/p>\n<p>I\u0161leido \u201eMay Healthy Lifestyle\u201c<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/20-dieting-success-tips-part-2-11-20\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0117km\u0117s patarimas Nr. 11: Valgykite didesnius patiekalus anks\u010diau dien\u0105 Valgymo laikas yra toks pat svarbus, kaip tai, k\u0105 valgote. Suvartoti a \u0160irdingi pusry\u010diai ir a Lengvesn\u0117 vakarien\u0117 gali pad\u0117ti vir\u0161kinti, padidinti med\u017eiag\u0173 apykait\u0105 ir suma\u017einti potrauk\u012f. Tyrimai rodo, kad valgymas daugiau ryto ir ma\u017eiau nakt\u012f padeda numesti svorio ir u\u017ekand\u017eiauja v\u0117lai vakare, o tai da\u017enai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[3431,792,4617,3560],"class_list":["post-2308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-dalis","tag-dietos","tag-patarimu","tag-sekmes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}