{"id":2180,"date":"2025-02-15T05:21:22","date_gmt":"2025-02-15T05:21:22","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/"},"modified":"2025-02-15T05:21:22","modified_gmt":"2025-02-15T05:21:22","slug":"vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/","title":{"rendered":"Vestuvi\u0173 svorio netekimas: prie\u0161 savo didel\u0119 dien\u0105 praleiskite papildomus kilogramus"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div https:=\"\" target=\"_blank\" rel=\"noopener\">Abhi Singhas Thakuras.<\/p>\n<figure id=\"attachment_93840\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-93840\"><figcaption id=\"caption-attachment-93840\" class=\"wp-caption-text\">\u017dinokite, kuriuos svorio metimo pratimus reikia \u012ftraukti \u012f savo vestuvi\u0173 treniruot\u0117s plan\u0105. Vaizdo mandagumas: \u201eAdobe\u201c atsargos<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#Svorio_metimo_pratimai_busimoms_nuotakoms\" >Svorio metimo pratimai b\u016bsimoms nuotakoms<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#1_Begimas\" >1. B\u0117gimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#2_Pritupimai\" >2. Prit\u016bpimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#3_Burpees\" >3. Burpees<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#4_Plankas\" >4. Plankas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#5_Joga\" >5. Joga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#Ka_atsiminti_planuojant_vestuviu_svorio_metimo_plana\" >K\u0105 atsiminti planuojant vestuvi\u0173 svorio metimo plan\u0105?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#1_Laikas_yra_svarbus\" >1. Laikas yra svarbus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#2_Atminkite_savo_kuno_rengybos_lygi\" >2. Atminkite savo k\u016bno rengybos lyg\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#3_Venkite_streso\" >3. Venkite streso<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#4_Konsultacijos_su_profesionalais\" >4. Konsultacijos su profesionalais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/02\/15\/vestuviu-svorio-netekimas-pries-savo-didele-diena-praleiskite-papildomus-kilogramus\/#5_Sveiku_iprociu_nustatymas\" >5. Sveik\u0173 \u012fpro\u010di\u0173 nustatymas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Svorio_metimo_pratimai_busimoms_nuotakoms\"><\/span>Svorio metimo pratimai b\u016bsimoms nuotakoms<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yra daugyb\u0117 pratim\u0173, kuriuos galite \u012ftraukti \u012f savo k\u016bno rengybos rutin\u0105. \u010cia yra keletas efektyviausi\u0173 pratim\u0173 &#8211;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Begimas\"><\/span>1. B\u0117gimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117kite nuo ap\u0161ilimo, pavyzd\u017eiui, b\u0117giojant b\u0117giojimui ar \u017eaibi\u0161kai vaik\u0161\u010diojant ma\u017edaug 10 minu\u010di\u0173. Tada prad\u0117kite b\u0117gioti patogiu tempu, sutelkdami d\u0117mes\u012f \u012f tinkam\u0105 form\u0105 ir kv\u0117pavim\u0105. Palaipsniui padidinkite savo greit\u012f arba \u012ftraukite intervalus (pakaitomis tarp didesnio intensyvumo ir atsigavimo laikotarpi\u0173), kad \u0161is \u0161irdies ir kraujagysli\u0173 sistemos pratimas padid\u0117t\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Pritupimai\"><\/span>2. Prit\u016bpimai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nor\u0117dami atlikti \u0161\u012f j\u0117gos treniruot\u0119, atsistokite su kojomis pe\u010di\u0173 plotyje. Tada nuleiskite k\u016bn\u0105 sulenkdami kelius ir klubus, tarsi s\u0117d\u0117tum\u0117te ant k\u0117d\u0117s. Tai darydami, laikykite nugar\u0105 tiesiai ir \u012fsitikinkite, kad keliai netapo u\u017e koj\u0173. Tada paspauskite per kulnus, kad gr\u012f\u017etum\u0117te \u012f pradin\u0119 pad\u0117t\u012f. Prad\u0117kite nuo k\u016bno svorio prit\u016bpim\u0173 ir palaipsniui padidinkite atsparum\u0105, kai jums tampa patogiau.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Burpees\"><\/span>3. Burpees<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117kite stovin\u010dioje pad\u0117tyje, tada nuleiskite \u012f prit\u016bpimo pad\u0117t\u012f, u\u017ed\u0117dami rankas ant \u017eem\u0117s. Atsisakykite koj\u0173 atgal, kad gal\u0117tum\u0117te padaryti lentos pad\u0117t\u012f, o paskui paspaud\u0119. Per\u0161okite ir gr\u012f\u017ekite \u012f prit\u016bpimo pad\u0117t\u012f, tada sprogstamai per\u0161ok nuo prit\u016bpusios pad\u0117ties, pasiekdami rankomis vir\u0161 galvos. Nusileiskite \u0161velniai ir greitai pereikite \u012f kit\u0105 pakartojim\u0105.<\/p>\n<p><strong>Taip pat skaitykite:<\/strong> 5 skirtingi b\u016bdai, kaip padaryti burpees ir numesti kelis kilogramus per ma\u017eiau nei m\u0117nes\u012f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Plankas\"><\/span>4. Plankas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pad\u0117kite dilbius ant \u017eem\u0117s, alk\u016bn\u0117mis tiesiai po pe\u010diais. Nuo pat galvos iki kuln\u0173 j\u016bs\u0173 k\u016bnas turi b\u016bti tiesioje linijoje. Laikykite lentos pad\u0117t\u012f kuo ilgiau, siekdami 60 sekund\u017ei\u0173 iki nes\u0117km\u0117s, sako Thakuras. Sutelkite d\u0117mes\u012f \u012f tai, kad nugara b\u016bt\u0173 tiesi ir i\u0161vengtum\u0117te klub\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Joga\"><\/span>5. Joga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Joga yra praktika, kuri\u0105 daugelis nori daryti, nes ji turi daug naudos sveikatai, \u012fskaitant svorio metim\u0105. Galite atlikti jogos pozas, tokias kaip \u0161uns \u017eemyn, kario pozos ir vaiko pozos. Vykdykite rutin\u0105, apiman\u010di\u0105 ir stiprumo stiprinim\u0105, ir lankstum\u0105 didinan\u010dias pozas. Atkreipkite d\u0117mes\u012f \u012f kv\u0117pavim\u0105 ir s\u0105moningum\u0105 praktikos metu, kad suma\u017eintum\u0117te stres\u0105.<\/p>\n<p>B\u0117gimo ir burpees teikia \u0161irdies ir kraujagysli\u0173 sistemos naud\u0105, prit\u016bpimai prisideda prie raumen\u0173 k\u016brimo ir metabolizmo padidinimo, lentas padidina pagrindin\u0119 j\u0117g\u0105, o joga &#8211; lankstum\u0105 ir streso ma\u017einim\u0105.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ka_atsiminti_planuojant_vestuviu_svorio_metimo_plana\"><\/span>K\u0105 atsiminti planuojant vestuvi\u0173 svorio metimo plan\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Negalima tik vien\u0105 dien\u0105 atsibusti ir nustokite valgyti m\u0117gstam\u0105 maist\u0105, kad numestum\u0117te svor\u012f. Prie\u0161 pateikiant svorio metimo plan\u0105, reikia atsiminti kelet\u0105 punkt\u0173 &#8211;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Laikas_yra_svarbus\"><\/span>1. Laikas yra svarbus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117jus svorio metimo treniruot\u0117s plan\u0105 ne ma\u017eiau kaip tris &#8211; \u0161e\u0161is m\u0117nesius iki vestuvi\u0173, suteikiama pagr\u012fstas laikotarpis, kaip pamatyti teigiamus poky\u010dius, nesikreipiant \u012f ekstremalias ar avarijos dietas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Atminkite_savo_kuno_rengybos_lygi\"><\/span>2. Atminkite savo k\u016bno rengybos lyg\u012f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei to nepadar\u0117te, jei j\u016bs\u0173 k\u016bno rengybos lygis yra \u017eemas, jums gali prireikti daugiau laiko prisitaikyti prie \u012fprastos mank\u0161tos rutinos. Prad\u0117jus anksti, leid\u017eiama laipsni\u0161kai ir valdomai padidinti treniruot\u0117s intensyvum\u0105, ekspertas pasakoja sveikatos kadrus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Venkite_streso\"><\/span>3. Venkite streso<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stresas nei\u0161vengiamas, kai vestuv\u0117se turite tiek daug laukti! Pradedant anksti padeda i\u0161vengti streso ir spaudimo bandant pasiekti greitus rezultatus per kelias savaites iki vestuvi\u0173.<\/p>\n<figure id=\"attachment_95469\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-95469\"><figcaption id=\"caption-attachment-95469\" class=\"wp-caption-text\">Venkite streso, jei norite numesti svorio prie\u0161 vestuves. Vaizdo mandagumas: \u201eAdobe\u201c atsargos<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Konsultacijos_su_profesionalais\"><\/span>4. Konsultacijos su profesionalais<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei \u012fmanoma, pasitarkite su k\u016bno rengybos treneriais, dietologais ar sveikatos prie\u017ei\u016bros specialistais. Jie gali pad\u0117ti jums sukurti individualizuot\u0105 plan\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sveiku_iprociu_nustatymas\"><\/span>5. Sveik\u0173 \u012fpro\u010di\u0173 nustatymas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117jus anksti, galite nustatyti sveikus \u012fpro\u010dius tiek mank\u0161tos, tiek mitybos prasme. Svarbu sukurti tvar\u0173 gyvenimo b\u016bd\u0105, o ne sutelkti d\u0117mes\u012f tik \u012f vestuvi\u0173 dat\u0105.<\/p>\n<p>Nepamir\u0161kite nustatyti pasiekt\u0173 svorio metimo tiksl\u0173, sutelkite d\u0117mes\u012f \u012f tvari\u0105 diet\u0105, b\u016bkite u\u017esi\u0117m\u0119 kasdieniu veikla ne tik oficialiomis treniruot\u0117mis ir u\u017etikrinkite pakankamai kokybi\u0161ko miego kiekvien\u0105 nakt\u012f.<\/p>\n<p>Vestuvi\u0173 svorio netekimas: prie\u0161 savo didel\u0119 dien\u0105 atlikite papildomus kilogramus prie\u0161 \u0161iuos pratimus, pirmiausia pasirod\u0117 \u201eHealthshots\u201c.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/wedding-weight-loss-shed-the-extra-kilos-before-your-big-day-with-these-exercises\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abhi Singhas Thakuras. \u017dinokite, kuriuos svorio metimo pratimus reikia \u012ftraukti \u012f savo vestuvi\u0173 treniruot\u0117s plan\u0105. Vaizdo mandagumas: \u201eAdobe\u201c atsargos Svorio metimo pratimai b\u016bsimoms nuotakoms Yra daugyb\u0117 pratim\u0173, kuriuos galite \u012ftraukti \u012f savo k\u016bno rengybos rutin\u0105. \u010cia yra keletas efektyviausi\u0173 pratim\u0173 &#8211; 1. B\u0117gimas Prad\u0117kite nuo ap\u0161ilimo, pavyzd\u017eiui, b\u0117giojant b\u0117giojimui ar \u017eaibi\u0161kai vaik\u0161\u010diojant ma\u017edaug 10 minu\u010di\u0173. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2181,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[4432,163,4435,4431,4434,4433,268,21,281,1706],"class_list":["post-2180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-didele","tag-diena","tag-kilogramus","tag-netekimas","tag-papildomus","tag-praleiskite","tag-pries","tag-savo","tag-svorio","tag-vestuviu"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Abhi Singhas Thakuras. 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Tada prad\u0117kite b\u0117gioti patogiu tempu, sutelkdami d\u0117mes\u012f \u012f tinkam\u0105 form\u0105 ir kv\u0117pavim\u0105. 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