{"id":1853,"date":"2025-01-16T04:51:45","date_gmt":"2025-01-16T04:51:45","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/"},"modified":"2025-01-16T04:51:45","modified_gmt":"2025-01-16T04:51:45","slug":"svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/","title":{"rendered":"Svorio metimo pratimai \u017emon\u0117ms, sergantiems hipotiroze: nugal\u0117kite svorio padid\u0117jim\u0105 treniruodamiesi!"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div https:=\"\" rel=\"nofollow noopener\" target=\"_blank\">Indijos endokrinologijos ir metabolizmo \u017eurnalas. Apskai\u010diuota, kad ma\u017edaug 42 milijonai \u017emoni\u0173 \u0161alyje ken\u010dia nuo skydliauk\u0117s lig\u0173, \u012fskaitant hipotiroz\u0119.<\/p>\n<figure id=\"attachment_95324\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-95324\"><figcaption id=\"caption-attachment-95324\" class=\"wp-caption-text\">Hipotireoz\u0117 ir svorio padid\u0117jimas yra susij\u0119. Vaizdo sutikimas: \u201eAdobe Stock\u201c.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#Kokie_yra_geriausi_svorio_metimo_pratimai_zmonems_sergantiems_skydliauke\" >Kokie yra geriausi svorio metimo pratimai \u017emon\u0117ms, sergantiems skydliauke?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#1_Vaiksciojimas\" >1. Vaik\u0161\u010diojimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#2_Plaukimas\" >2. Plaukimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#3_Jegos_lavinimas\" >3. J\u0117gos lavinimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#4_Joga\" >4. Joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#5_Vaziavimas_dviraciu\" >5. Va\u017eiavimas dvira\u010diu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#4_Didelio_intensyvumo_intervalines_treniruotes_HIIT\" >4. Didelio intensyvumo intervalin\u0117s treniruot\u0117s (HIIT)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#Patarimai_kaip_numesti_svorio_sergant_hipotiroze\" >Patarimai, kaip numesti svorio sergant hipotiroze<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#1_Optimizuokite_vaistus\" >1. Optimizuokite vaistus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#2_Subalansuota_mityba\" >2. Subalansuota mityba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#3_Stebekite_jodo_suvartojima\" >3. Steb\u0117kite jodo suvartojim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/16\/svorio-metimo-pratimai-zmonems-sergantiems-hipotiroze-nugalekite-svorio-padidejima-treniruodamiesi\/#4_Reguliari_manksta\" >4. Reguliari mank\u0161ta<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kokie_yra_geriausi_svorio_metimo_pratimai_zmonems_sergantiems_skydliauke\"><\/span>Kokie yra geriausi svorio metimo pratimai \u017emon\u0117ms, sergantiems skydliauke?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Daugelis moter\u0173, sergan\u010di\u0173 hipotiroze, svorio metim\u0105 laiko i\u0161\u0161\u016bkiu d\u0117l skydliauk\u0117s hormon\u0173 \u012ftakos med\u017eiag\u0173 apykaitai ir energijos reguliavimui, sako k\u016bno rengybos ekspert\u0117 Anushka Singh. \u0160tai keletas pratim\u0173, kuriuos galite atlikti:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Vaiksciojimas\"><\/span>1. Vaik\u0161\u010diojimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prad\u0117kite vaik\u0161\u010dioti spar\u010diu \u017eingsniu bent 30 minu\u010di\u0173 per dien\u0105. Nor\u0117dami padidinti intensyvum\u0105, galite \u012ftraukti padidinto grei\u010dio intervalus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Plaukimas\"><\/span>2. Plaukimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei esate mieste, kuriame negalite patirti \u017eiemos, galite u\u017esiimti plaukimo u\u017esi\u0117mimais ma\u017edaug 30\u201345 minutes. Pataria ekspertas, kad derintum\u0117te plaukim\u0105 laisvuoju stiliumi, kr\u016btine ir nugara.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Jegos_lavinimas\"><\/span>3. J\u0117gos lavinimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pratimai, tokie kaip prit\u016bpimai, \u012ft\u016bpstai ir bicepso garbanos, yra keletas ger\u0173 variant\u0173. Siekite atlikti du ar tris 12\u201315 pakartojim\u0173 rinkinius su vidutiniu svoriu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Joga\"><\/span>4. Joga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Praktikuokite jogos pozas, tokias kaip besileid\u017eiantis \u0161uo, kario seka ir saul\u0117s sveikinimai, o atlikdami \u0161ias asanas sutelkite d\u0117mes\u012f \u012f kontroliuojamus judesius ir s\u0105moning\u0105 kv\u0117pavim\u0105.<\/p>\n<figure id=\"attachment_92025\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-92025\"><figcaption id=\"caption-attachment-92025\" class=\"wp-caption-text\">Nor\u0117dami numesti svorio, galite u\u017esiimti joga. Vaizdo sutikimas: \u201eAdobe Stock\u201c.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"5_Vaziavimas_dviraciu\"><\/span>5. Va\u017eiavimas dvira\u010diu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Gali b\u016bti naudinga va\u017eiuoti dvira\u010diu vidutiniu tempu ma\u017edaug 30\u201345 minutes. Galite va\u017eiuoti stacionariais dvira\u010diais arba pasiva\u017ein\u0117ti dvira\u010diais lauke.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Didelio_intensyvumo_intervalines_treniruotes_HIIT\"><\/span>4. Didelio intensyvumo intervalin\u0117s treniruot\u0117s (HIIT)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Atlikite trumpus intensyvi\u0173 pratim\u0173, pvz., \u0161okin\u0117jimo k\u0117likliu ir burpees, serijas, po kuri\u0173 trumpai pails\u0117kite. Prad\u0117kite nuo 15\u201320 minu\u010di\u0173, o tada palaipsniui didinkite intensyvum\u0105, sako Singhas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Patarimai_kaip_numesti_svorio_sergant_hipotiroze\"><\/span>Patarimai, kaip numesti svorio sergant hipotiroze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Optimizuokite_vaistus\"><\/span>1. Optimizuokite vaistus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012esitikinkite, kad vartojate skydliauk\u0117s vaistus, kaip nurod\u0117 gydytojas, ir reguliariai tikrinkit\u0117s, kad prireikus pakoreguot\u0173 doz\u0119.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Subalansuota_mityba\"><\/span>2. Subalansuota mityba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Valgykite gerai ir sutelkite d\u0117mes\u012f \u012f subalansuot\u0105 mityb\u0105, kurioje gausu visaver\u010dio maisto, \u012fskaitant liesus baltymus, vaisius, dar\u017eoves ir nesmulkintus gr\u016bdus. Turite rasti pusiausvyr\u0105 tarp suvartojam\u0173 ir kasdien sudeginam\u0173 kalorij\u0173. Galite pasikonsultuoti su mitybos specialistu d\u0117l asmeninio patarimo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Stebekite_jodo_suvartojima\"><\/span>3. Steb\u0117kite jodo suvartojim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Atkreipkite d\u0117mes\u012f \u012f jodo suvartojim\u0105, nes per didelis arba nepakankamas jodo kiekis gali tur\u0117ti \u012ftakos skydliauk\u0117s funkcijai. Pasinaudokite sveikatos prie\u017ei\u016bros specialisto pagalba, kad gautum\u0117te asmenini\u0173 rekomendacij\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Reguliari_manksta\"><\/span>4. Reguliari mank\u0161ta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pratimai prisideda prie sveikos med\u017eiag\u0173 apykaitos, palaiko organizmo geb\u0117jim\u0105 efektyviai panaudoti energij\u0105 ir i\u0161laikyti sveik\u0105 svor\u012f. Ta\u010diau mank\u0161tintis reik\u0117t\u0173 ne tik aerobiniais pratimais. Tai taip pat tur\u0117t\u0173 apimti j\u0117gos lavinimo pratimus, kurie gali padidinti raumen\u0173 j\u0117g\u0105 ir i\u0161tverm\u0119, pad\u0117ti bendrai fizinei funkcijai. Be to, palaipsniui didinkite intensyvum\u0105, kad atitiktum\u0117te savo k\u016bno rengybos lyg\u012f.<\/p>\n<p>Negalima praleisti mank\u0161tos, nes tai skatina endorfin\u0173 i\u0161siskyrim\u0105. Tai savo ruo\u017etu skatina teigiam\u0105 nuotaik\u0105. Reguliarus fizinis aktyvumas taip pat padeda pagerinti energijos lyg\u012f ir kovoti su nuovargiu, kuris yra da\u017enas skydliauk\u0117s sutrikim\u0173 po\u017eymis. Taigi, svorio metimas n\u0117ra vienintel\u0117 nauda, \u200b\u200bkuria galite m\u0117gautis sportuodami. Ta\u010diau taip pat reikia atkreipti d\u0117mes\u012f \u012f vaistus ir mityb\u0105.<\/p>\n<p>\u012era\u0161as Svorio metimo pratimai \u017emon\u0117ms, sergantiems hipotiroze: nugal\u0117kite svorio padid\u0117jim\u0105 treniruodamiesi! pirm\u0105 kart\u0105 pasirod\u0117 \u201eHealthshots\u201c.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/weight-loss-exercises-for-people-with-hypothyroidism-beat-weight-gain-with-workout\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indijos endokrinologijos ir metabolizmo \u017eurnalas. Apskai\u010diuota, kad ma\u017edaug 42 milijonai \u017emoni\u0173 \u0161alyje ken\u010dia nuo skydliauk\u0117s lig\u0173, \u012fskaitant hipotiroz\u0119. Hipotireoz\u0117 ir svorio padid\u0117jimas yra susij\u0119. Vaizdo sutikimas: \u201eAdobe Stock\u201c. Kokie yra geriausi svorio metimo pratimai \u017emon\u0117ms, sergantiems skydliauke? Daugelis moter\u0173, sergan\u010di\u0173 hipotiroze, svorio metim\u0105 laiko i\u0161\u0161\u016bkiu d\u0117l skydliauk\u0117s hormon\u0173 \u012ftakos med\u017eiag\u0173 apykaitai ir energijos reguliavimui, sako [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[3739,282,3740,3741,2916,3738,281,3742,3737],"class_list":["post-1853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-hipotiroze","tag-metimo","tag-nugalekite","tag-padidejima","tag-pratimai","tag-sergantiems","tag-svorio","tag-treniruodamiesi","tag-zmonems"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1853"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1853\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/111"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}