{"id":1778,"date":"2025-01-04T14:59:39","date_gmt":"2025-01-04T14:59:39","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/?p=1778"},"modified":"2025-01-08T15:10:45","modified_gmt":"2025-01-08T15:10:45","slug":"nugaros-skausmas","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/","title":{"rendered":"Nugaros skausmas"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Kaip_dienos_pabaigoje_atsipalaiduoti_ir_sumazinti_nugaros_itampa\" >Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Kodel_svarbu_atsipalaiduoti_dienos_pabaigoje\" >Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Geriausi_budai_atsipalaiduoti_po_ilgos_dienos\" >Geriausi b\u016bdai atsipalaiduoti po ilgos dienos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#_Tempimo_pratimai\" >&nbsp;Tempimo pratimai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#_Silta_vonia_arba_dusas\" >&nbsp;\u0160ilta vonia arba du\u0161as<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Kvepavimo_pratimai_ir_meditacija\" >Kv\u0117pavimo pratimai ir meditacija<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Papildomi_patarimai_padedantys_sumazinti_itampa\" >Papildomi patarimai, padedantys suma\u017einti \u012ftamp\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Raumenu_atpalaidavimo_masazas\" >Raumen\u0173 atpalaidavimo masa\u017eas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#Rekomenduojama_vakaro_rutina\" >Rekomenduojama vakaro rutina<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaip_dienos_pabaigoje_atsipalaiduoti_ir_sumazinti_nugaros_itampa\"><\/span>Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kodel_svarbu_atsipalaiduoti_dienos_pabaigoje\"><\/span>Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti <strong>nugaros skausmas<\/strong>, kuris tampa l\u0117tiniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti raumen\u0173 \u012ftamp\u0105, pagerinti kraujotak\u0105 ir atkurti k\u016bno balans\u0105. Tai taip pat padeda i\u0161vengti pervargimo ir pagerina miego kokyb\u0119.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Geriausi_budai_atsipalaiduoti_po_ilgos_dienos\"><\/span>Geriausi b\u016bdai atsipalaiduoti po ilgos dienos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Tempimo_pratimai\"><\/span>&nbsp;Tempimo pratimai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tempimo pratimai yra vienas papras\u010diausi\u0173 ir veiksmingiausi\u0173 b\u016bd\u0173 suma\u017einti raumen\u0173 \u012ftamp\u0105. Juos galima atlikti namuose be specialios \u012frangos. \u0160tai keli rekomenduojami pratimai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nugaros i\u0161tempimas:<\/strong> atsigulkite ant kilim\u0117lio, sulenkite kojas per kelius ir \u0161velniai traukite jas prie kr\u016btin\u0117s. I\u0161laikykite pad\u0117t\u012f 20\u201330 sekund\u017ei\u0173.<\/li>\n\n\n\n<li><strong>\u0160oninis tempimas:<\/strong> stov\u0117dami i\u0161tieskite rank\u0105 \u012f \u0161on\u0105 ir l\u0117tai lenkit\u0117s, kol pajusite \u0161veln\u0173 tempim\u0105 \u0161oniniuose nugaros raumenyse.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Silta_vonia_arba_dusas\"><\/span>&nbsp;\u0160ilta vonia arba du\u0161as<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160iltas vanduo atpalaiduoja raumenis ir gerina kraujotak\u0105. Vakare i\u0161simaud\u0119 \u0161iltoje vonioje arba po du\u0161u galite suma\u017einti \u012ftamp\u0105, kuri kaup\u0117si vis\u0105 dien\u0105. Norint pasiekti geresn\u012f efekt\u0105, galima naudoti eterinius aliejus, pavyzd\u017eiui, levand\u0173 arba pipirm\u0117\u010di\u0173.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvepavimo_pratimai_ir_meditacija\"><\/span>Kv\u0117pavimo pratimai ir meditacija<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kv\u0117pavimo pratimai ir meditacija padeda suma\u017einti ne tik fizin\u0119, bet ir emocin\u0119 \u012ftamp\u0105. Giliai kv\u0117puodami ir sutelkdami d\u0117mes\u012f \u012f kv\u0117pavim\u0105, galite suma\u017einti streso lyg\u012f, kuris da\u017enai prisideda prie raumen\u0173 \u012ftampos ir skausmo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Papildomi_patarimai_padedantys_sumazinti_itampa\"><\/span>Papildomi patarimai, padedantys suma\u017einti \u012ftamp\u0105<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tinkama darbo aplinka:<\/strong> pasir\u016bpinkite ergonomi\u0161ka k\u0117de ir darbo stalu, kad suma\u017eintum\u0117te stuburo apkrov\u0105 dienos metu.<\/li>\n\n\n\n<li><strong>Reguliarus jud\u0117jimas:<\/strong> darykite trumpas pertraukas darbo metu, kad i\u0161vengtum\u0117te ilgo s\u0117d\u0117jimo poveikio.<\/li>\n\n\n\n<li><strong>Subalansuota mityba:<\/strong> vartokite maist\u0105, kuris padeda palaikyti raumen\u0173 sveikat\u0105 ir energij\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raumenu_atpalaidavimo_masazas\"><\/span>Raumen\u0173 atpalaidavimo masa\u017eas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Raumen\u0173 atpalaidavimo masa\u017eas yra viena efektyviausi\u0173 priemoni\u0173 nugaros \u012ftampai ma\u017einti. Masa\u017eas ne tik gerina kraujotak\u0105 ir suma\u017eina raumen\u0173 standum\u0105, bet ir padeda atsikratyti nuovargio, kuris kaupiasi per dien\u0105. Jei jau\u010diamas <strong>nugaros skausmas<\/strong>, masa\u017eo proced\u016bros gali tapti svarbia atsipalaidavimo dalimi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Renkantis masa\u017e\u0105, verta atsi\u017evelgti \u012f skausmo pob\u016bd\u012f. Jei \u012ftampa kyla d\u0117l ilgo s\u0117d\u0117jimo, rekomenduojamas giluminis masa\u017eas, kuris padeda atpalaiduoti gilesnius raumen\u0173 sluoksnius. Lengvas aromaterapinis masa\u017eas su eteriniais aliejais taip pat gali pad\u0117ti atsipalaiduoti ir suma\u017einti diskomfort\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rekomenduojama_vakaro_rutina\"><\/span>Rekomenduojama vakaro rutina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tinkama vakaro rutina padeda k\u016bnui atsigauti po sunkios dienos ir pasiruo\u0161ti kokybi\u0161kam poilsiui. \u0160tai keli patarimai, kurie pad\u0117s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Atsijunkite nuo ekran\u0173:<\/strong> suma\u017einkite laik\u0105, praleist\u0105 prie kompiuterio ar telefono, kad protas gal\u0117t\u0173 pails\u0117ti.<\/li>\n\n\n\n<li><strong>I\u0161bandykite \u0161iltus kompresus:<\/strong> u\u017ed\u0117kite \u0161ilt\u0105 kompres\u0105 ant nugaros, kad suma\u017eintum\u0117te \u012ftamp\u0105 ir pagerintum\u0117te kraujotak\u0105.<\/li>\n\n\n\n<li><strong>Atsipalaidavimui skirti g\u0117rimai:<\/strong> vakare i\u0161gerkite puodel\u012f \u017eoleli\u0173 arbatos, pavyzd\u017eiui, ramun\u0117li\u0173 ar melis\u0173.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tokia rutina ne tik suma\u017eins nugaros \u012ftamp\u0105, bet ir u\u017etikrins, kad ryte jausit\u0117s pails\u0117j\u0119 ir energingi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiau informacijos rasite svetain\u0117je: <a href=\"https:\/\/kinesis.lt\">Kinesis.lt<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paslaugos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"lt_LT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Paskutin\u0117s \u017dinios.LT - Naujienos,technologijos, finansai\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT\" \/>\n\t\t<meta property=\"og:description\" content=\"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-01-04T14:59:39+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-01-08T15:10:45+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#blogposting\",\"name\":\"Nugaros skausmas - Paskutin\\u0117s \\u017dinios.LT\",\"headline\":\"Nugaros skausmas\",\"author\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/97.png\",\"width\":640,\"height\":427},\"datePublished\":\"2025-01-04T14:59:39+00:00\",\"dateModified\":\"2025-01-08T15:10:45+00:00\",\"inLanguage\":\"lt-LT\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#webpage\"},\"articleSection\":\"Paslaugos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.paskutineszinios.lt\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/category\\\/paslaugos\\\/#listItem\",\"name\":\"Paslaugos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/category\\\/paslaugos\\\/#listItem\",\"position\":2,\"name\":\"Paslaugos\",\"item\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/category\\\/paslaugos\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#listItem\",\"name\":\"Nugaros skausmas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#listItem\",\"position\":3,\"name\":\"Nugaros skausmas\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/category\\\/paslaugos\\\/#listItem\",\"name\":\"Paslaugos\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/#organization\",\"name\":\"Paskutin\\u0117s \\u017dinios.LT\",\"description\":\"Naujienos,technologijos, finansai\",\"url\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f37349f777250847d2fca2ada474f5a6aadffa79d5284e8ad354a5c410a691ec?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#webpage\",\"url\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/\",\"name\":\"Nugaros skausmas - Paskutin\\u0117s \\u017dinios.LT\",\"description\":\"Kaip dienos pabaigoje atsipalaiduoti ir suma\\u017einti nugaros \\u012ftamp\\u0105? Kod\\u0117l svarbu atsipalaiduoti dienos pabaigoje? \\u012etempta diena da\\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\\u012f spaudim\\u0105 d\\u0117l ilgo s\\u0117d\\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \\u0161ie veiksniai ignoruojami, laikui b\\u0117gant gali i\\u0161sivystyti nugaros skausmas, kuris tampa l\\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\\u017eia suma\\u017einti\",\"inLanguage\":\"lt-LT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/author\\\/admin\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/author\\\/admin\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/97.png\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#mainImage\",\"width\":640,\"height\":427},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/index.php\\\/2025\\\/01\\\/04\\\/nugaros-skausmas\\\/#mainImage\"},\"datePublished\":\"2025-01-04T14:59:39+00:00\",\"dateModified\":\"2025-01-08T15:10:45+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/#website\",\"url\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/\",\"name\":\"Paskutin\\u0117s \\u017dinios.LT\",\"description\":\"Naujienos,technologijos, finansai\",\"inLanguage\":\"lt-LT\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.paskutineszinios.lt\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT","description":"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti","canonical_url":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#blogposting","name":"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT","headline":"Nugaros skausmas","author":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/author\/admin\/#author"},"publisher":{"@id":"https:\/\/www.paskutineszinios.lt\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.paskutineszinios.lt\/wp-content\/uploads\/2025\/01\/97.png","width":640,"height":427},"datePublished":"2025-01-04T14:59:39+00:00","dateModified":"2025-01-08T15:10:45+00:00","inLanguage":"lt-LT","mainEntityOfPage":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#webpage"},"isPartOf":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#webpage"},"articleSection":"Paslaugos"},{"@type":"BreadcrumbList","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt#listItem","position":1,"name":"Home","item":"https:\/\/www.paskutineszinios.lt","nextItem":{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/category\/paslaugos\/#listItem","name":"Paslaugos"}},{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/category\/paslaugos\/#listItem","position":2,"name":"Paslaugos","item":"https:\/\/www.paskutineszinios.lt\/index.php\/category\/paslaugos\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#listItem","name":"Nugaros skausmas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#listItem","position":3,"name":"Nugaros skausmas","previousItem":{"@type":"ListItem","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/category\/paslaugos\/#listItem","name":"Paslaugos"}}]},{"@type":"Organization","@id":"https:\/\/www.paskutineszinios.lt\/#organization","name":"Paskutin\u0117s \u017dinios.LT","description":"Naujienos,technologijos, finansai","url":"https:\/\/www.paskutineszinios.lt\/"},{"@type":"Person","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/author\/admin\/#author","url":"https:\/\/www.paskutineszinios.lt\/index.php\/author\/admin\/","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/f37349f777250847d2fca2ada474f5a6aadffa79d5284e8ad354a5c410a691ec?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#webpage","url":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/","name":"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT","description":"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti","inLanguage":"lt-LT","isPartOf":{"@id":"https:\/\/www.paskutineszinios.lt\/#website"},"breadcrumb":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#breadcrumblist"},"author":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/author\/admin\/#author"},"creator":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/author\/admin\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.paskutineszinios.lt\/wp-content\/uploads\/2025\/01\/97.png","@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#mainImage","width":640,"height":427},"primaryImageOfPage":{"@id":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/#mainImage"},"datePublished":"2025-01-04T14:59:39+00:00","dateModified":"2025-01-08T15:10:45+00:00"},{"@type":"WebSite","@id":"https:\/\/www.paskutineszinios.lt\/#website","url":"https:\/\/www.paskutineszinios.lt\/","name":"Paskutin\u0117s \u017dinios.LT","description":"Naujienos,technologijos, finansai","inLanguage":"lt-LT","publisher":{"@id":"https:\/\/www.paskutineszinios.lt\/#organization"}}]},"og:locale":"lt_LT","og:site_name":"Paskutin\u0117s \u017dinios.LT - Naujienos,technologijos, finansai","og:type":"article","og:title":"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT","og:description":"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti","og:url":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/","article:published_time":"2025-01-04T14:59:39+00:00","article:modified_time":"2025-01-08T15:10:45+00:00","twitter:card":"summary_large_image","twitter:title":"Nugaros skausmas - Paskutin\u0117s \u017dinios.LT","twitter:description":"Kaip dienos pabaigoje atsipalaiduoti ir suma\u017einti nugaros \u012ftamp\u0105? Kod\u0117l svarbu atsipalaiduoti dienos pabaigoje? \u012etempta diena da\u017enai baigiasi ne tik emociniu, bet ir fiziniu nuovargiu. Nugaros raumenys patiria nuolatin\u012f spaudim\u0105 d\u0117l ilgo s\u0117d\u0117jimo, netaisyklingos laikysenos ar fizinio darbo. Jei \u0161ie veiksniai ignoruojami, laikui b\u0117gant gali i\u0161sivystyti nugaros skausmas, kuris tampa l\u0117tiniu. Atsipalaidavimas dienos pabaigoje leid\u017eia suma\u017einti"},"aioseo_meta_data":{"post_id":"1778","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-01-08 15:10:45","updated":"2025-06-06 13:38:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.paskutineszinios.lt\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.paskutineszinios.lt\/index.php\/category\/paslaugos\/\" title=\"Paslaugos\">Paslaugos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tNugaros skausmas\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.paskutineszinios.lt"},{"label":"Paslaugos","link":"https:\/\/www.paskutineszinios.lt\/index.php\/category\/paslaugos\/"},{"label":"Nugaros skausmas","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2025\/01\/04\/nugaros-skausmas\/"}],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1778"}],"version-history":[{"count":1,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1778\/revisions"}],"predecessor-version":[{"id":1780,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1778\/revisions\/1780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}