{"id":167,"date":"2024-07-23T15:57:31","date_gmt":"2024-07-23T15:57:31","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/"},"modified":"2024-07-23T15:57:31","modified_gmt":"2024-07-23T15:57:31","slug":"dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/","title":{"rendered":"Dieta, svorio metimas ir mityba \u2013 sveikas gyvenimo b\u016bdas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp-block-image=\"\" size-large=\"\" is-resized=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-1024x682.jpg\" alt=\"K\u0105 reikia valgyti, kad sveikata b\u016bt\u0173 optimali\" class=\"wp-image-6449\" style=\"width:1044px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-man-kitchen-1979272.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/p>\n<p class=\"has-medium-font-size\"><em>Dieta, svorio metimas ir mityba<\/em>*<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/#Ivadas\" >\u012evadas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/#Posukio_taskas\" >Pos\u016bkio ta\u0161kas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/#Dietos_pokyciai\" >Dietos poky\u010diai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/#Pratimu_tvarka\" >Pratim\u0173 tvarka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/#Papildu_vaidmuo\" >Papild\u0173 vaidmuo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/23\/dieta-svorio-metimas-ir-mityba-sveikas-gyvenimo-budas\/#Islikti_motyvuotam\" >I\u0161likti motyvuotam<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ivadas\"><\/span><strong>\u012evadas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Daugel\u012f met\u0173 mano svoris, taigi ir sveikata bei savijauta, buvo visi\u0161kai nekontroliuojami ir nevaldomi.  I\u0161band\u017eiau daugyb\u0119 dietos program\u0173 ir niekada neradau tokios, kuri b\u016bt\u0173 patenkinta.  Tik tada, kai gydytojas, kuris galiausiai tapo labai artimu mano draugu, suk\u016br\u0117 man program\u0105, kuri veik\u0117 labai gerai.<\/p>\n<p class=\"has-medium-font-size\">Kelion\u0117 prasideda<\/p>\n<p>Gyvenimas gali b\u016bti kalneliai, o \u017eemumose man dominavo nuolatin\u0117 kova su mano svoriu.  Nepaisant vis\u0173 mano pastang\u0173, kiekviena mano bandyta dietos programa nepavyko.  Pasiklydau patarim\u0173 j\u016broje, kurie, atrodo, niekada neatne\u0161\u0117 norim\u0173 rezultat\u0173.  Visa tai pasikeit\u0117, kai sutikau gydytoj\u0105, kuris mat\u0117 ne tik skal\u0117je esan\u010dius skai\u010dius ir suprato mano kov\u0173 esm\u0119.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/salad-healthy-food-791643-1024x682.jpg\" alt=\"salotos, sveika, maistas-791643.jpg\" class=\"wp-image-2624\" style=\"width:1048px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/salad-healthy-food-791643-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/salad-healthy-food-791643-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/salad-healthy-food-791643-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/\/salad-healthy-food-791643.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p class=\"has-medium-font-size\"><em>Problemos supratimas<\/em>*<\/p>\n<p>Svoris n\u0117ra tik skai\u010dius;  tai bendros sveikatos ir gerov\u0117s atspindys.  220 svar\u0173 antsvoris paveik\u0117 kiekvien\u0105 mano gyvenimo aspekt\u0105.  Mano energijos lygis buvo vis\u0173 laik\u0173 \u017eemas, tod\u0117l net papras\u010diausia veikla atrod\u0117 kaip darbas.  Gyvybingumo tr\u016bkumas \u012fsiskverb\u0117 \u012f mano darb\u0105 ir nam\u0173 gyvenim\u0105, sukeldamas \u012ftamp\u0105 mano santykiams.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posukio_taskas\"><\/span><strong>Pos\u016bkio ta\u0161kas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Susitikimas su draugu gydytoju buvo l\u016b\u017eis.  Jis ne tik \u012fteik\u0117 man mitybos plan\u0105;  jis skyr\u0117 laiko suprasti mano gyvenimo b\u016bd\u0105 ir \u012fpro\u010dius.  Jo programa buvo skirta ne greitiems pataisymams, o tvariems poky\u010diams, kurie leist\u0173 pasiekti ilgalaik\u0119 s\u0117km\u0119.  \u0160is po\u017ei\u016bris man patiko, ir a\u0161 buvau pasiruo\u0161\u0119s tai i\u0161bandyti.<\/p>\n<p class=\"has-medium-font-size\">Programos informacija**<\/p>\n<p>Programa buvo holistin\u0117, daugiausia d\u0117mesio skiriant dietai, mank\u0161tai ir gyvenimo b\u016bdo poky\u010diams.  Tai buvo ne apie badavim\u0105 ar valand\u0173 praleidim\u0105 sporto sal\u0117je, o apie nuolatin\u012f protingesn\u012f pasirinkim\u0105.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dietos_pokyciai\"><\/span><strong>Dietos poky\u010diai<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Subalansuota mityba tapo kertiniu mano transformacijos akmeniu.  Su\u017einojau, kaip svarbu \u012f savo maist\u0105 \u012ftraukti \u012fvairi\u0173 maistini\u0173 med\u017eiag\u0173.  \u0160vie\u017eios dar\u017eov\u0117s, liesi baltymai, sveiki gr\u016bdai ir sveiki riebalai tapo pagrindiniais mano mitybos elementais.  Perdirbtas maistas ir sald\u016bs u\u017ekand\u017eiai buvo pakeisti sveikomis alternatyvomis.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pratimu_tvarka\"><\/span><strong>Pratim\u0173 tvarka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Svarbiausia buvo prad\u0117ti nuo ma\u017eo.  I\u0161 prad\u017ei\u0173 mano pratimai buvo susij\u0119 su trumpu vaik\u0161\u010diojimu.  Palaipsniui, ger\u0117jant i\u0161tvermei, \u012ftraukiau sud\u0117tingesni\u0173 pratim\u0173.  Tikslas buvo sukurti tvari\u0105 rutin\u0105, kurios gal\u0117\u010diau laikytis ilgainiui.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-running-runner-4056081-1024x683.jpg\" alt=\"20 minu\u010di\u0173 viso k\u016bno HIIT treniruot\u0117 su svoriais\" class=\"wp-image-4591\" style=\"width:1046px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-running-runner-4056081-1024x683.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-running-runner-4056081-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-running-runner-4056081-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/woman-running-runner-4056081.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p class=\"has-medium-font-size\"><em>Gyvenimo b\u016bdo modifikacijos<\/em>*<\/p>\n<p>Sveik\u0173 \u012fpro\u010di\u0173 \u012ftraukimas \u012f mano kasdienyb\u0119 buvo labai svarbus.  Paprasti pakeitimai, pavyzd\u017eiui, lipimas laiptais vietoj lifto ir \u0117jimas, o ne va\u017eiavimas nedideliais atstumais, padar\u0117 didel\u012f skirtum\u0105.  S\u0117dimo gyvenimo b\u016bdo vengimas pad\u0117jo i\u0161laikyti energijos lyg\u012f ir bendr\u0105 gerov\u0119.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Papildu_vaidmuo\"><\/span><strong>Papild\u0173 vaidmuo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vitaminai ir papildai suvaidino palaikom\u0105j\u012f vaidmen\u012f mano kelion\u0117je.  Jie pad\u0117jo u\u017epildyti bet kokias mitybos spragas ir u\u017etikrino, kad mano k\u016bnas gaut\u0173 visas pagrindines maistines med\u017eiagas.  Ta\u010diau jie buvo subalansuotos mitybos papildymas, o ne pakaitalas.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Islikti_motyvuotam\"><\/span><strong>I\u0161likti motyvuotam<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Motyvacija gali i\u0161bl\u0117sti, ypa\u010d esant rezultatui<\/p>\n<p>I\u0161leido Gegu\u017e\u0117s sveikas gyvenimo b\u016bdas<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/diet-weightloss-nutrition\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta, svorio metimas ir mityba* \u012evadas Daugel\u012f met\u0173 mano svoris, taigi ir sveikata bei savijauta, buvo visi\u0161kai nekontroliuojami ir nevaldomi. I\u0161band\u017eiau daugyb\u0119 dietos program\u0173 ir niekada neradau tokios, kuri b\u016bt\u0173 patenkinta. Tik tada, kai gydytojas, kuris galiausiai tapo labai artimu mano draugu, suk\u016br\u0117 man program\u0105, kuri veik\u0117 labai gerai. Kelion\u0117 prasideda Gyvenimas gali b\u016bti kalneliai, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}