{"id":1642,"date":"2024-12-27T04:35:27","date_gmt":"2024-12-27T04:35:27","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/"},"modified":"2024-12-27T04:35:27","modified_gmt":"2024-12-27T04:35:27","slug":"rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/","title":{"rendered":"Ro\u017ein\u0117 gvajava: 6 \u0161io diabetui palankaus vaisiaus nauda sveikatai"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div attachment_13497=\"\" aria-describedby=\"caption-attachment-13497\"><figcaption id=\"caption-attachment-13497\" class=\"wp-caption-text\">Ro\u017ein\u0117 gvajava turi daug naudos sveikatai. Vaizdo sutikimas: Shutterstock<\/figcaption><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#Rozines_gvajavos_privalumai\" >Ro\u017ein\u0117s gvajavos privalumai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#1_Padeda_sumazinti_blogojo_cholesterolio_kieki\" >1. Padeda suma\u017einti blogojo cholesterolio kiek\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#2_Stiprina_imuniteta\" >2. Stiprina imunitet\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#3_Apsaugo_nuo_odos_pazeidimu\" >3. Apsaugo nuo odos pa\u017eeidim\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#4_Padeda_numesti_svorio\" >4. Padeda numesti svorio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#5_Reguliuoja_kraujospudi\" >5. Reguliuoja kraujosp\u016bd\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#6_Naudinga_sergant_diabetu\" >6. Naudinga sergant diabetu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/#Balta_arba_rozine_gvajava_kuri_is_ju_yra_geresne\" >Balta arba ro\u017ein\u0117 gvajava: kuri i\u0161 j\u0173 yra geresn\u0117?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Rozines_gvajavos_privalumai\"><\/span>Ro\u017ein\u0117s gvajavos privalumai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kadangi \u0161iame vaisiuje gausu b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173, jis gali pad\u0117ti mums i\u0161likti sveikiems. \u0160tai ro\u017ein\u0117s gvajavos prana\u0161umai, kuriuos turite \u017einoti:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Padeda_sumazinti_blogojo_cholesterolio_kieki\"><\/span>1. Padeda suma\u017einti blogojo cholesterolio kiek\u012f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ekspertas teigia, kad gvajavoje, kurios 100 gram\u0173 yra ma\u017edaug 7 gramai skaidul\u0173, yra daugiau netirpi\u0173 skaidul\u0173, taip pat kit\u0173 skaidul\u0173, toki\u0173 kaip pektinas. Skaidulos turi prana\u0161um\u0105, nes padeda suma\u017einti cholesterolio ir MTL (ma\u017eo tankio lipoprotein\u0173) kiek\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Stiprina_imuniteta\"><\/span>2. Stiprina imunitet\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ro\u017ein\u0117je gvajavoje gausu vitamino C, kuris padeda stiprinti imunitet\u0105, skatina sveik\u0105 od\u0105 ir padeda gydyti \u017eaizdas. 100 gram\u0173 gvajavos porcijoje yra ma\u017edaug 228 miligramai vitamino C.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Apsaugo_nuo_odos_pazeidimu\"><\/span>3. Apsaugo nuo odos pa\u017eeidim\u0173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jame taip pat gausu beta karotino ir likopeno \u2013 dviej\u0173 antioksidant\u0173, kurie, kaip \u017einoma, kovoja su laisvaisiais radikalais organizme, saugantys nuo odos pa\u017eeidim\u0173 ir sen\u0117jimo proces\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Padeda_numesti_svorio\"><\/span>4. Padeda numesti svorio<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>D\u0117l didelio skaidul\u0173 ir vandens kiekio bei kit\u0173 maistini\u0173 privalum\u0173 ro\u017ein\u0117 gvajava yra puikus vidurdienio u\u017ekand\u017ei\u0173 pasirinkimas norintiems suvaldyti savo svor\u012f. Pabars\u010dius ant jo \u0161iek tiek chaat masala, \u0161is sveikas u\u017ekandis suteikia puik\u0173, a\u0161tr\u0173 ir sald\u0173 skon\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Reguliuoja_kraujospudi\"><\/span>5. Reguliuoja kraujosp\u016bd\u012f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ro\u017ein\u0117je gvajavoje taip pat yra daug kalio, kuris atlieka gyvybi\u0161kai svarb\u0173 vaidmen\u012f reguliuojant kraujosp\u016bd\u012f ir u\u017etikrinant tinkam\u0105 nerv\u0173 signal\u0173 bei raumen\u0173 susitraukim\u0173 funkcionavim\u0105. Malaysian Journal of Nutrition paskelbtame tyrime nustatyta, kad ro\u017ein\u0117s gvajavos tyr\u0117 padeda suma\u017einti HFD (didelio riebumo dieta) sukelt\u0173 nutukusi\u0173 \u017eiurki\u0173 k\u016bno svor\u012f ir sistolin\u012f kraujosp\u016bd\u012f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Naudinga_sergant_diabetu\"><\/span>6. Naudinga sergant diabetu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ro\u017ein\u0117 gvajava d\u0117l gausaus skaidul\u0173 ir vandens kiekio yra puikus vaisi\u0173 pasirinkimas diabetu sergantiems \u017emon\u0117ms. Jis pasi\u017eymi \u017eemu glikemijos indeksu (24), o didelis skaidul\u0173 kiekis padeda sul\u0117tinti skrand\u017eio i\u0161tu\u0161tinim\u0105 ir padeda i\u0161vengti gliukoz\u0117s kiekio kraujyje \u0161uoli\u0173. D\u0117l to jis yra tinkamas diabetikams.<\/p>\n<figure id=\"attachment_27562\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-27562\"><figcaption id=\"caption-attachment-27562\" class=\"wp-caption-text\">Ar ro\u017ein\u0117 gvajava geresn\u0117 u\u017e balt\u0105j\u0105? Vaizdo sutikimas: Shutterstock<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Balta_arba_rozine_gvajava_kuri_is_ju_yra_geresne\"><\/span>Balta arba ro\u017ein\u0117 gvajava: kuri i\u0161 j\u0173 yra geresn\u0117?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Jei ne ro\u017ein\u0117s spalvos, turguje nesunkiai rasite baltos gvajavos. Ekspertas teigia, kad abi veisl\u0117s yra labai maistingos, ta\u010diau yra tam tikr\u0173 skirtum\u0173 tarp j\u0173 maistini\u0173 savybi\u0173. Ro\u017ein\u0117s gvajavos yra \u017einomos d\u0117l didesnio vitamino C kiekio ir daugiau antioksidant\u0173. Baltosios gvajavos vis dar yra geras vitamino C ir kit\u0173 b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 \u0161altinis. Taip, yra tam tikr\u0173 skirtum\u0173, ta\u010diau maistiniai n\u0117ra esminiai ir abi r\u016b\u0161ys gali b\u016bti sveikos mitybos dalis. Pasirinkimas tarp j\u0173 tur\u0117t\u0173 priklausyti nuo j\u016bs\u0173 asmeninio skonio ir kulinarini\u0173 pageidavim\u0173.<\/p>\n<p>J\u016bs galite reguliariai valgyti rausv\u0105 gvajav\u0105 kaip subalansuotos mitybos dal\u012f, ta\u010diau, kaip ir su bet kokiu maistu, svarbiausia yra saikas. Ro\u017eini\u0173 gvajav\u0173 valgymas kasdien arba kelis kartus per savait\u0119 gali b\u016bti sveikos mitybos dalis, jei taip pat valgote \u012fvairi\u0173 kit\u0173 vaisi\u0173 ir dar\u017eovi\u0173, kad u\u017etikrintum\u0117te visapusi\u0161k\u0105 maistini\u0173 med\u017eiag\u0173 suvartojim\u0105.<\/p>\n<p>\u012era\u0161as Ro\u017ein\u0117 gvajava: 6 \u0161io diabetui palankaus vaisiaus nauda sveikatai appeared first on Healthshots.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/pink-guava-6-health-benefits-of-this-diabetes-friendly-fruit\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ro\u017ein\u0117 gvajava turi daug naudos sveikatai. Vaizdo sutikimas: ShutterstockRo\u017ein\u0117s gvajavos privalumai Kadangi \u0161iame vaisiuje gausu b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173, jis gali pad\u0117ti mums i\u0161likti sveikiems. \u0160tai ro\u017ein\u0117s gvajavos prana\u0161umai, kuriuos turite \u017einoti: 1. Padeda suma\u017einti blogojo cholesterolio kiek\u012f Ekspertas teigia, kad gvajavoje, kurios 100 gram\u0173 yra ma\u017edaug 7 gramai skaidul\u0173, yra daugiau netirpi\u0173 skaidul\u0173, taip pat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1643,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[3271,3270,3274,3272,3269,1140,1801,3273],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-diabetui","tag-gvajava","tag-nauda","tag-palankaus","tag-rozine","tag-sio","tag-sveikatai","tag-vaisiaus"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ro\u017ein\u0117 gvajava turi daug naudos sveikatai. 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Padeda suma\u017einti blogojo cholesterolio kiek\u012f Ekspertas teigia, kad gvajavoje, kurios 100 gram\u0173 yra ma\u017edaug 7 gramai skaidul\u0173, yra daugiau netirpi\u0173 skaidul\u0173, taip"},"aioseo_meta_data":{"post_id":"1642","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-27 04:37:26","updated":"2025-06-04 04:57:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.paskutineszinios.lt\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.paskutineszinios.lt\/index.php\/category\/sveikata-medicina-klinikos\/\" title=\"Sveikata\">Sveikata<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRo\u017ein\u0117 gvajava: 6 \u0161io diabetui palankaus vaisiaus nauda sveikatai\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.paskutineszinios.lt"},{"label":"Sveikata","link":"https:\/\/www.paskutineszinios.lt\/index.php\/category\/sveikata-medicina-klinikos\/"},{"label":"Ro\u017ein\u0117 gvajava: 6 \u0161io diabetui palankaus vaisiaus nauda sveikatai","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/27\/rozine-gvajava-6-sio-diabetui-palankaus-vaisiaus-nauda-sveikatai\/"}],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1642"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/1643"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}