{"id":1592,"date":"2024-12-23T04:13:26","date_gmt":"2024-12-23T04:13:26","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/"},"modified":"2024-12-23T04:13:26","modified_gmt":"2024-12-23T04:13:26","slug":"7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/","title":{"rendered":"7 prie\u017eastys, kod\u0117l tur\u0117tum\u0117te kasdien gerti \u0161ilt\u0105 s\u016br\u0173 vanden\u012f"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div https:=\"\" rel=\"nofollow noopener\" target=\"_blank\">Dr Sumol Ratna, Noidos tarptautinio medicinos moksl\u0173 instituto bendrosios praktikos gydytojas.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#7_silto_suraus_vandens_privalumai_sveikatai\" >7 \u0161ilto s\u016braus vandens privalumai sveikatai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#1_Rehidratacija_ir_elektrolitu_pusiausvyra\" >1. Rehidratacija ir elektrolit\u0173 pusiausvyra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#2_Skatina_virskinimo_sveikata\" >2. Skatina vir\u0161kinimo sveikat\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#3_Detoksikacija\" >3. Detoksikacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#4_Naudinga_odai\" >4. Naudinga odai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#5_Apsaugo_nuo_kvepavimo_problemu\" >5. Apsaugo nuo kv\u0117pavimo problem\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#6_Skatina_svorio_metima\" >6. Skatina svorio metim\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#7_Streso_mazinimas\" >7. Streso ma\u017einimas<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/23\/7-priezastys-kodel-turetumete-kasdien-gerti-silta-suru-vandeni\/#Ar_siltas_surus_vanduo_yra_geresnis_uz_iprasta_suru_vandeni\" >Ar \u0161iltas s\u016brus vanduo yra geresnis u\u017e \u012fprast\u0105 s\u016br\u0173 vanden\u012f?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"7_silto_suraus_vandens_privalumai_sveikatai\"><\/span>7 \u0161ilto s\u016braus vandens privalumai sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Rehidratacija_ir_elektrolitu_pusiausvyra\"><\/span>1. Rehidratacija ir elektrolit\u0173 pusiausvyra<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bet kokios formos vandens g\u0117rimas padeda i\u0161laikyti hidratacij\u0105, ta\u010diau s\u016brus vanduo taip pat padeda palaikyti tinkam\u0105 elektrolit\u0173 balans\u0105. Dr Ratna sako: \u201eKad \u017emogaus organizmas veikt\u0173 geriausiai, jam reikia tikslios elektrolit\u0173, \u012fskaitant natrio, kalio, kalcio ir magnio, balanso. Taigi, kai vartojate s\u016br\u0173 vanden\u012f saikingai, jis gali pad\u0117ti papildyti \u0161iuos b\u016btinus elektrolitus, prarastus fizinio aktyvumo, kar\u0161t\u0173 s\u0105lyg\u0173 ar lig\u0173 metu. J\u016bs\u0173 raumenys, nervai ir k\u016bno sistemos veiks efektyviau, jei gersite s\u016br\u0173 vanden\u012f.<\/p>\n<figure id=\"attachment_26882\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-26882\"><figcaption id=\"caption-attachment-26882\" class=\"wp-caption-text\">Laikykite savo hidratacij\u0105 s\u016briu vandeniu. Vaizdo sutikimas: Shutterstock<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"2_Skatina_virskinimo_sveikata\"><\/span>2. Skatina vir\u0161kinimo sveikat\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vartojant saikingai, s\u016brus vanduo gali pad\u0117ti pagerinti vir\u0161kinim\u0105. 2010 m. atliktas tyrimas \u017eurnale \u201eJournal of Alternative and Complementary Medicine\u201c parod\u0117, kad s\u016brus vanduo gali pad\u0117ti i\u0161tu\u0161tinti. Tai gali padidinti vir\u0161kinimo skys\u010di\u0173 sekrecij\u0105, kuri pad\u0117s suskaidyti maist\u0105 skrandyje ir pagerins maistini\u0173 med\u017eiag\u0173 \u012fsisavinim\u0105. Be to, jis padeda palaikyti reguliuot\u0105 skrand\u017eio pH lyg\u012f, o tai b\u016btina norint u\u017etikrinti geriausi\u0105 \u012fmanom\u0105 vir\u0161kinim\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Detoksikacija\"><\/span>3. Detoksikacija<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u016brio vandens g\u0117rimas gali tur\u0117ti detoksikuojan\u010di\u0173 savybi\u0173, kurios gali pad\u0117ti prakaituojant pa\u0161alinti i\u0161 organizmo toksi\u0161kus junginius. Be to, s\u016brus vanduo gali suaktyvinti inkst\u0173 ir kepen\u0173 veikl\u0105, o tai padeda organizmui pa\u0161alinti atliekas. Tai gali pagerinti bendr\u0105 sveikat\u0105 ir gerov\u0119.<\/p>\n<figure id=\"attachment_90701\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-90701\"><figcaption id=\"caption-attachment-90701\" class=\"wp-caption-text\">Pad\u0117kite i\u0161valyti k\u016bn\u0105 s\u016briu vandeniu. Vaizdo sutikimas: \u201eAdobe Stock\u201c.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"4_Naudinga_odai\"><\/span>4. Naudinga odai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>S\u016brus vanduo taip pat gali pagerinti j\u016bs\u0173 odos b\u016bkl\u0119. Kai naudojamas lokaliai, s\u016brus vanduo gali pad\u0117ti nu\u0161veisti ir atjauninti od\u0105, suma\u017einti spuog\u0173, psoriaz\u0117s ir egzemos simptomus. Ta\u010diau kai geriate s\u016br\u0173 vanden\u012f, oda gali b\u016bti skaidresn\u0117 ir sveikesn\u0117, nes padeda subalansuoti organizmo pH lyg\u012f, ma\u017eina u\u017edegim\u0105 ir pa\u0161alina toksinus.<\/p>\n<p><strong>Taip pat skaitykite: <\/strong>Nusiprausus veid\u0105 s\u016briu vandeniu, labai lengva gauti lygi\u0105 od\u0105<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Apsaugo_nuo_kvepavimo_problemu\"><\/span>5. Apsaugo nuo kv\u0117pavimo problem\u0173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kai m\u016bs\u0173 gerkl\u0117 jau\u010diasi \u0161iek tiek sudirgusi, m\u016bs\u0173 mamos visada si\u016blo gargaliuoti \u0161iltu s\u016briu vandeniu ir gerti. Remiantis in vivo tyrimu, s\u016brus vanduo blokuoja imunoglobulino E (IgE), histamino ir prie\u0161u\u017edegimini\u0173 citokin\u0173 atsakus, kurie taip pat gali sukelti alergin\u0119 reakcij\u0105. Dr Ratna taip pat sako: \u201eS\u016brus vanduo padeda suskaidyti gleives, ma\u017eina u\u017edegim\u0105 ir ma\u017eina diskomfort\u0105, o tai pagerina bendr\u0105 plau\u010di\u0173 ir kv\u0117pavimo funkcij\u0105, tod\u0117l tai gali b\u016bti nam\u0173 gynimo priemon\u0117 nuo per\u0161alimo, alergij\u0173 ir kit\u0173 kv\u0117pavimo tak\u0173 lig\u0173.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Skatina_svorio_metima\"><\/span>6. Skatina svorio metim\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ne tiesiogiai, bet saikingas s\u016braus vandens g\u0117rimas gali netiesiogiai pad\u0117ti valdyti svor\u012f. Tai gali pad\u0117ti i\u0161valyti vir\u0161kinimo sistem\u0105 ir pa\u0161alinti toksinus bei atliekas, kurios gali pad\u0117ti i\u0161laikyti sveik\u0105 svor\u012f.<\/p>\n<figure id=\"attachment_82649\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-82649\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-82649 size-full lazy\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" srcset=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books.jpg 1600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-300x169.jpg 300w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-1024x576.jpg 1024w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-768x432.jpg 768w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-600x338.jpg 600w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-200x113.jpg 200w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-1536x864.jpg 1536w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-159x90.jpg 159w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-370x207.jpg 370w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-223x125.jpg 223w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-627x354.jpg 627w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-141x79.jpg 141w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-207x116.jpg 207w, https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books-150x84.jpg 150w\" alt=\"s\u016brus vanduo svorio netekimui\" width=\"1600\" height=\"900\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2023\/07\/05175523\/weight-loss-books.jpg\"\/><figcaption id=\"caption-attachment-82649\" class=\"wp-caption-text\">S\u016brus vanduo yra naudingas norint i\u0161laikyti sveik\u0105 svor\u012f. Vaizdo sutikimas: \u201eAdobe stock\u201c.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"7_Streso_mazinimas\"><\/span>7. Streso ma\u017einimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Raminantis ir raminantis s\u016braus vandens poveikis yra gerai \u017einomas. Tai padeda atsipalaiduoti ir suma\u017einti streso lyg\u012f. Dr Ratna sako: \u201eS\u016briame vandenyje esantys mineralai, tokie kaip magnis, ramina nerv\u0173 sistem\u0105, padeda jaustis lengviau ir gerina psichin\u0119 savijaut\u0105\u201c.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ar_siltas_surus_vanduo_yra_geresnis_uz_iprasta_suru_vandeni\"><\/span>Ar \u0161iltas s\u016brus vanduo yra geresnis u\u017e \u012fprast\u0105 s\u016br\u0173 vanden\u012f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>S\u016bdyto vandens g\u0117rimas paprastai yra naudingas j\u016bs\u0173 sveikatai. Ta\u010diau \u0161iltas s\u016brus vanduo da\u017enai rekomenduojamas d\u0117l jo raminan\u010dio ir gydomojo poveikio. Tai gali pad\u0117ti susidoroti su vir\u0161kinimu, kv\u0117pavimo sutrikimais ir suma\u017einti stres\u0105. Jis gali b\u016bti naudojamas kaip nam\u0173 priemon\u0117 nuo alergijos ar per\u0161alimo sukeltos gerkl\u0117s skausmo ir sudirginimo. Prie\u0161 gerdami \u012fsitikinkite, kad druska visi\u0161kai i\u0161tirpo, kad i\u0161vengtum\u0117te diskomforto ar dirginimo. Be to, gerkite j\u012f saikingai.<\/p>\n<p>Nors j\u016bros vandens g\u0117rimas turi kelet\u0105 naudos sveikatai, svarbiausia yra saikas. Per didelis druskos vartojimas gali sukelti daug sveikatos problem\u0173, toki\u0173 kaip padid\u0117j\u0119s kraujosp\u016bdis ir susilpn\u0117jusi inkst\u0173 funkcija.<\/p>\n<p>\u012era\u0161as 7 prie\u017eastys, kod\u0117l tur\u0117tum\u0117te kasdien gerti \u0161ilt\u0105 s\u016br\u0173 vanden\u012f, pasirod\u0117 pirmasis<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/7-reasons-why-you-should-drink-warm-salt-water-everyday\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr Sumol Ratna, Noidos tarptautinio medicinos moksl\u0173 instituto bendrosios praktikos gydytojas. 7 \u0161ilto s\u016braus vandens privalumai sveikatai 1. Rehidratacija ir elektrolit\u0173 pusiausvyra Bet kokios formos vandens g\u0117rimas padeda i\u0161laikyti hidratacij\u0105, ta\u010diau s\u016brus vanduo taip pat padeda palaikyti tinkam\u0105 elektrolit\u0173 balans\u0105. Dr Ratna sako: \u201eKad \u017emogaus organizmas veikt\u0173 geriausiai, jam reikia tikslios elektrolit\u0173, \u012fskaitant natrio, kalio, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1593,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[3157,3156,120,3154,3158,3159,3155,3160],"class_list":["post-1592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-gerti","tag-kasdien","tag-kodel","tag-priezastys","tag-silta","tag-suru","tag-turetumete","tag-vandeni"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/1593"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}