{"id":1532,"date":"2024-12-19T04:11:08","date_gmt":"2024-12-19T04:11:08","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/"},"modified":"2024-12-19T04:11:08","modified_gmt":"2024-12-19T04:11:08","slug":"kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/","title":{"rendered":"Kaip pasigaminti pesto: 7 unikal\u016bs receptai ir kod\u0117l jis jums sveikas"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div attachment_38742=\"\" aria-describedby=\"caption-attachment-38742\"><figcaption id=\"caption-attachment-38742\" class=\"wp-caption-text\">Pesto da\u017enai derinamas su makaronais. Vaizdo sutikimas: Shutterstock<\/figcaption><p>Pesto gali b\u016bti sveikas j\u016bs\u0173 patiekal\u0173 priedas d\u0117l keli\u0173 prie\u017eas\u010di\u0173:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#1_Jame_yra_daug_maistiniu_medziagu_turinciu_ingredientu\" >1. Jame yra daug maistini\u0173 med\u017eiag\u0173 turin\u010di\u0173 ingredient\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#2_Gerieji_riebalai\" >2. Gerieji riebalai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#3_Antioksidantai\" >3. Antioksidantai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#4_Sumazintas_natrio_kiekis\" >4. Suma\u017eintas natrio kiekis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#5_Jokiu_dirbtiniu_priedu\" >5. Joki\u0173 dirbtini\u0173 pried\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#6_Augaliniai_baltymai\" >6. Augaliniai baltymai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#7_Eteriniai_aliejai_bazilikuose\" >7. Eteriniai aliejai bazilikuose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#Skanus_ir_sveiki_pesto_receptai\" >Skan\u016bs ir sveiki pesto receptai<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#1_Klasikinis_baziliku_pesto\" >1. Klasikinis bazilik\u0173 pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#2_Spinatu_ir_graikiniu_riesutu_pesto\" >2. \u0160pinat\u0173 ir graikini\u0173 rie\u0161ut\u0173 pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#3_Sauleje_dziovintu_pomidoru_pesto\" >3. Saul\u0117je d\u017eiovint\u0173 pomidor\u0173 pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#4_Avokadu_ir_baziliku_pesto\" >4. Avokad\u0173 ir bazilik\u0173 pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#5_Kalendros_ir_anakardziu_pesto\" >5. Kalendros ir anakard\u017ei\u0173 pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#6_Lapiniu_kopustu_ir_moliugu_seklu_pesto\" >6. Lapini\u0173 kop\u016bst\u0173 ir moli\u016bg\u0173 s\u0117kl\u0173 pesto<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/19\/kaip-pasigaminti-pesto-7-unikalus-receptai-ir-kodel-jis-jums-sveikas\/#7_Skrudintas_raudonuju_pipiru_pesto\" >7. Skrudintas raudon\u0173j\u0173 pipir\u0173 pesto<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Jame_yra_daug_maistiniu_medziagu_turinciu_ingredientu\"><\/span>1. Jame yra daug maistini\u0173 med\u017eiag\u0173 turin\u010di\u0173 ingredient\u0173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pesto paprastai yra \u0161vie\u017eio baziliko, kuriame gausu vitamin\u0173 A ir K, bei mineral\u0173, toki\u0173 kaip gele\u017eis ir kalcis. Be to, \u010desnakuose yra alicino, junginio, galin\u010dio tur\u0117ti naudos sveikatai.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Gerieji_riebalai\"><\/span>2. Gerieji riebalai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pagrindinis pesto riebal\u0173 \u0161altinis yra auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejus ir pu\u0161ies rie\u0161utai. \u0160ie riebalai yra \u0161ird\u017eiai naudingi mononesotieji riebalai, galintys prisid\u0117ti prie bendros gerov\u0117s, teigia ekspertas Health Shots.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Antioksidantai\"><\/span>3. Antioksidantai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bazilikas, \u010desnakas ir alyvuogi\u0173 aliejus turi antioksidant\u0173, kurie gali pad\u0117ti apsaugoti j\u016bs\u0173 l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173 daromos \u017ealos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Sumazintas_natrio_kiekis\"><\/span>4. Suma\u017eintas natrio kiekis<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kai gaminate pesto namuose, galite kontroliuoti \u012fberiamos druskos kiek\u012f, o tai gali b\u016bti naudinga tiems, kurie nori suma\u017einti natrio suvartojim\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Jokiu_dirbtiniu_priedu\"><\/span>5. Joki\u0173 dirbtini\u0173 pried\u0173<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Naminis pesto leid\u017eia naudoti \u0161vie\u017eius ir nat\u016bralius ingredientus be pried\u0173 ir konservant\u0173, kurie da\u017enai b\u016bna parduotuvi\u0173 pada\u017euose.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Augaliniai_baltymai\"><\/span>6. Augaliniai baltymai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pesto gali prisid\u0117ti prie j\u016bs\u0173 baltym\u0173 suvartojimo, ypa\u010d jei jis pagamintas i\u0161 toki\u0173 ingredient\u0173 kaip pu\u0161ies rie\u0161utai ar parmezano s\u016bris.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Eteriniai_aliejai_bazilikuose\"><\/span>7. Eteriniai aliejai bazilikuose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bazilikas, pagrindinis pesto ingredientas, turi eterini\u0173 aliej\u0173, toki\u0173 kaip eugenolis, kuris, kaip \u017einoma, turi prie\u0161u\u017edegimini\u0173 ir antibakterini\u0173 savybi\u0173.<\/p>\n<p>Nors pesto gali b\u016bti maistingas pasirinkimas, svarbiausia yra saikas. Pesto kalorij\u0173 kiekis gali b\u016bti gana didelis d\u0117l alyvuogi\u0173 aliejaus ir rie\u0161ut\u0173, tod\u0117l svarbu atsi\u017evelgti \u012f porcij\u0173 dyd\u012f.<\/p>\n<figure id=\"attachment_18921\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-18921\"><figcaption id=\"caption-attachment-18921\" class=\"wp-caption-text\">Bazilik\u0173 pesto yra \u012fprasta pesto r\u016b\u0161is. Vaizdo sutikimas: Shutterstock<\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Skanus_ir_sveiki_pesto_receptai\"><\/span>Skan\u016bs ir sveiki pesto receptai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Su\u017einokite, kaip pasigaminti pesto pagal \u0161iuos greitus ir paprastus receptus. Kai kurie i\u0161 j\u0173 taip pat gali pad\u0117ti jums pasigaminti pesto be pu\u0161ies rie\u0161ut\u0173!<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Klasikinis_baziliku_pesto\"><\/span>1. Klasikinis bazilik\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 2 puodeliai \u0161vie\u017ei\u0173 baziliko lapeli\u0173<br \/>\u2022 1\/2 puodelio pu\u0161ies rie\u0161ut\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio tarkuoto parmezano s\u016brio<br \/>\u2022 1\/2 puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druskos ir pipir\u0173 pagal skon\u012f<\/p>\n<p>Metodas<\/p>\n<p>Virtuviniame kombaine sumai\u0161ykite bazilik\u0105, pu\u0161ies rie\u0161utus, \u010desnak\u0105 ir parmezano s\u016br\u012f. Kai procesorius veikia, l\u0117tai supilkite alyvuogi\u0173 aliej\u0173 iki vientisos mas\u0117s, tada pagardinkite druska ir pipirais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Spinatu_ir_graikiniu_riesutu_pesto\"><\/span>2. \u0160pinat\u0173 ir graikini\u0173 rie\u0161ut\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 2 puodeliai \u0161vie\u017ei\u0173 \u0161pinat\u0173<br \/>\u2022 1\/2 puodelio graikini\u0173 rie\u0161ut\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio tarkuoto Pecorino Romano s\u016brio<br \/>\u2022 1\/2 puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druskos ir pipir\u0173 pagal skon\u012f<\/p>\n<p>Metodas<\/p>\n<p>\u0160pinatus, graikinius rie\u0161utus, \u010desnak\u0105 ir Pecorino sutrinkite virtuviniu kombainu, o mai\u0161ydami pa\u0161lakstykite alyvuogi\u0173 aliejumi. Galiausiai pagardinkite druska ir pipirais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Sauleje_dziovintu_pomidoru_pesto\"><\/span>3. Saul\u0117je d\u017eiovint\u0173 pomidor\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 1 puodelis saul\u0117je d\u017eiovint\u0173 pomidor\u0173 (rehidratuot\u0173 kar\u0161tame vandenyje)<br \/>\u2022 1\/2 puodelio migdol\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio tarkuoto parmezano s\u016brio<br \/>\u2022 1\/2 puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druskos ir pipir\u0173 pagal skon\u012f<\/p>\n<p>Metodas<\/p>\n<p>Sumai\u0161ykite saul\u0117je d\u017eiovintus pomidorus, migdolus, \u010desnak\u0105 ir parmezan\u0105. \u012epilkite \u0161iek tiek alyvuogi\u0173 aliejaus, tada pagardinkite druska ir pipirais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Avokadu_ir_baziliku_pesto\"><\/span>4. Avokad\u0173 ir bazilik\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 1 prinok\u0119s avokadas<br \/>\u2022 2 puodeliai \u0161vie\u017ei\u0173 baziliko lapeli\u0173<br \/>\u2022 \u00bd puodelio pu\u0161ies rie\u0161ut\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio parmezano s\u016brio<br \/>\u2022 \u00bd puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druska ir pipirai, pagal skon\u012f<br \/>\u2022 Citrin\u0173 sultys<\/p>\n<p>Metodas<\/p>\n<p>Sumai\u0161ykite prinokus\u012f avokad\u0105, pu\u0161ies rie\u0161utus, \u0161vie\u017eius baziliko lapus, \u010desnak\u0105, parmezano s\u016br\u012f ir \u0161lakel\u012f citrinos sul\u010di\u0173 ir sumai\u0161ykite, kad gautum\u0117te skan\u0173 pesto.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Kalendros_ir_anakardziu_pesto\"><\/span>5. Kalendros ir anakard\u017ei\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 2 puodeliai \u0161vie\u017eios kalendros<br \/>\u2022 1\/2 puodelio anakard\u017ei\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio tarkuoto Monterey Jack s\u016brio<br \/>\u2022 1\/2 puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druskos ir pipir\u0173 pagal skon\u012f<\/p>\n<p>Metodas<\/p>\n<p>Sumai\u0161ykite kalendr\u0105, anakard\u017eius, \u010desnak\u0105 ir Monterey Jack ir sumai\u0161ykite, pa\u0161lakstykite alyvuogi\u0173 aliejumi ir pagardinkite druska bei pipirais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Lapiniu_kopustu_ir_moliugu_seklu_pesto\"><\/span>6. Lapini\u0173 kop\u016bst\u0173 ir moli\u016bg\u0173 s\u0117kl\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 2 puodeliai lapini\u0173 kop\u016bst\u0173<br \/>\u2022 1\/2 puodelio moli\u016bg\u0173 s\u0117kl\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio tarkuoto Pecorino Romano s\u016brio<br \/>\u2022 1\/2 puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druskos ir pipir\u0173 pagal skon\u012f<\/p>\n<p>Metodas<\/p>\n<p>Sumai\u0161ykite kop\u016bstus, moli\u016bg\u0173 s\u0117klas, \u010desnak\u0105 ir Pecorino, tada mai\u0161ydami \u012fpilkite alyvuogi\u0173 aliejaus ir pagardinkite druska bei pipirais.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Skrudintas_raudonuju_pipiru_pesto\"><\/span>7. Skrudintas raudon\u0173j\u0173 pipir\u0173 pesto<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ingredientai<\/p>\n<p>\u2022 1 puodelis skrudint\u0173 raudon\u0173j\u0173 paprik\u0173<br \/>\u2022 1\/2 puodelio migdol\u0173 (skrudint\u0173)<br \/>\u2022 2 skiltel\u0117s \u010desnako<br \/>\u2022 1\/2 puodelio tarkuoto parmezano s\u016brio<br \/>\u2022 1\/2 puodelio auk\u0161\u010diausios kokyb\u0117s pirmojo spaudimo alyvuogi\u0173 aliejaus<br \/>\u2022 Druskos ir pipir\u0173 pagal skon\u012f<\/p>\n<p>Metodas<\/p>\n<p>Sumai\u0161ykite skrudintus raudonuosius pipirus, migdolus, \u010desnak\u0105 ir parmezan\u0105, supilkite alyvuogi\u0173 aliej\u0173 ir pagardinkite druska bei pipirais.<\/p>\n<p>Pesto galima laikyti sandariame inde \u0161aldytuve, bet suvalgykite per keturias ar septynias dienas.<\/p>\n<p>\u012era\u0161as Kaip pasigaminti pesto: 7 unikal\u016bs receptai ir kod\u0117l tai sveika tau appeared first on<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/how-to-make-pesto-7-unique-recipes-and-why-its-healthy-for-you\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pesto da\u017enai derinamas su makaronais. Vaizdo sutikimas: ShutterstockPesto gali b\u016bti sveikas j\u016bs\u0173 patiekal\u0173 priedas d\u0117l keli\u0173 prie\u017eas\u010di\u0173: 1. Jame yra daug maistini\u0173 med\u017eiag\u0173 turin\u010di\u0173 ingredient\u0173 Pesto paprastai yra \u0161vie\u017eio baziliko, kuriame gausu vitamin\u0173 A ir K, bei mineral\u0173, toki\u0173 kaip gele\u017eis ir kalcis. Be to, \u010desnakuose yra alicino, junginio, galin\u010dio tur\u0117ti naudos sveikatai. 2. Gerieji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1533,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[3028,2480,15,120,3025,3026,337,3029,3027],"class_list":["post-1532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-jis","tag-jums","tag-kaip","tag-kodel","tag-pasigaminti","tag-pesto","tag-receptai","tag-sveikas","tag-unikalus"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pesto da\u017enai derinamas su makaronais. 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