{"id":149,"date":"2024-07-21T13:30:38","date_gmt":"2024-07-21T13:30:38","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/"},"modified":"2024-07-21T13:30:38","modified_gmt":"2024-07-21T13:30:38","slug":"sekminga-svorio-metimo-dieta-prasideda-is-vidaus","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/","title":{"rendered":"S\u0117kminga svorio metimo dieta prasideda i\u0161 vidaus"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div has-medium-font-size=\"\">S\u0117kminga svorio metimo dieta prasideda i\u0161 vidaus**<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/#Ivadas\" >\u012evadas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/#Holistinio_poziurio_svarba\" >Holistinio po\u017ei\u016brio svarba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/#Stipraus_pagrindo_kurimas\" >Stipraus pagrindo k\u016brimas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/#Praeitu_zaizdu_gydymas\" >Praeit\u0173 \u017eaizd\u0173 gydymas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/21\/sekminga-svorio-metimo-dieta-prasideda-is-vidaus\/#Asmenines_galios_pripazinimas\" >Asmenin\u0117s galios pripa\u017einimas<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ivadas\"><\/span><strong>\u012evadas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Jei esate kaip ir dauguma moter\u0173, laik\u0117t\u0117s milijono svorio metimo diet\u0173 \u2013 nuo \u200b\u200bsvorio steb\u0117toj\u0173 ir Atkinso iki South Beach ir \u012f\u017eymybi\u0173 diet\u0173.  Nuolat skaitote \u017eurnalus, kuriuose rasite patarim\u0173, kaip numesti svorio, ir traukiate \u012f antra\u0161tes, kurios \u017eada, kad galite greitai numesti svorio.  Didel\u0117 tikimyb\u0117, kad laikydamiesi daugelio \u0161i\u0173 diet\u0173 numet\u0117te svorio, ta\u010diau yra dar didesn\u0117 tikimyb\u0117, kad priaugote visk\u0105 \u2013 ir dar kai kuriuos.  J\u016bs\u0173 siauri d\u017einsai *tampa j\u016bs\u0173 aptemptais d\u017einsais, o tada jie patenka \u012f spintos gal\u0105 kartu su j\u016bs\u0173 fantazijomis tapti 0 dyd\u017eiu.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/motivation-apple-measure-3792025-1024x682.jpg\" alt=\"motyvacija, obuolys, priemon\u0117-3792025.jpg\" class=\"wp-image-5051\" style=\"width:1047px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/motivation-apple-measure-3792025-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/motivation-apple-measure-3792025-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/motivation-apple-measure-3792025-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/motivation-apple-measure-3792025.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p>Tradicini\u0173 diet\u0173 problema**<\/p>\n<p>Tikriausiai pam\u0117gote propagand\u0105, kuri sako, kad jums nepavyko laikytis dietos;  kitaip \u2013 \u200b\u200bir tiksliau \u2013 pa\u017evelgti \u012f tai, kad svorio metimo dieta jums nepavyko.  Taip yra tod\u0117l, kad daugumoje diet\u0173 pagrindinis d\u0117mesys skiriamas trumpalaikiams poky\u010diams, d\u0117l kuri\u0173 laikinai suma\u017e\u0117ja svoris, bet niekada nesprend\u017eiami pagrindiniai veiksniai, ver\u010diantys priaugti kilogram\u0173.  Kitaip tariant, jie sutelkia d\u0117mes\u012f tik \u012f \u201ei\u0161orin\u0119\u201c problem\u0105 \u2013 j\u016bs\u0173 k\u016bn\u0105 \u2013 ir nepaiso visko, kas yra po pavir\u0161iumi \u2013 j\u016bs\u0173 emocijas, intelekt\u0105 ir santykius.<\/p>\n<p>### **Vidini\u0173 veiksni\u0173 supratimas**<\/p>\n<p>#### **Emocin\u0117 \u012ftaka valgymui**<\/p>\n<p>M\u016bs\u0173 emocijos vaidina svarb\u0173 vaidmen\u012f m\u016bs\u0173 mitybos \u012fpro\u010diuose.  Stresas, li\u016bdesys ir net laim\u0117 gali paskatinti mus persivalgyti ar rinktis nesveik\u0105 maist\u0105.  \u0160i\u0173 emocini\u0173 veiksni\u0173 pa\u0161alinimas yra labai svarbus tvariam svorio metimui.<\/p>\n<p>#### **Intelektualus mitybos supratimas**<\/p>\n<p>Svarbu ne tik tai, k\u0105 valgome, bet ir supratimas, kod\u0117l renkam\u0117s tam tikr\u0105 maist\u0105.  Mokymasis mitybos klausimais padeda mums priimti pagr\u012fstus sprendimus, kurie palaiko m\u016bs\u0173 svorio metimo tikslus.<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-1024x682.jpg\" alt=\"zoodles, mocarela, cukinija-2293047.jpg\" class=\"wp-image-6476\" style=\"width:1045px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-1024x682.jpg 1024w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047-768x512.jpg 768w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/zoodles-mozzarella-zucchini-2293047.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/figure>\n<p>#### **Socialinis ir santyki\u0173 poveikis**<\/p>\n<p>\u017dmon\u0117s, su kuriais mus supa, gali tur\u0117ti \u012ftakos m\u016bs\u0173 mitybos \u012fpro\u010diams.  Socialiniai susib\u016brimai, \u0161eimos dinamika ir bendraam\u017ei\u0173 spaudimas gali tur\u0117ti \u012ftakos m\u016bs\u0173 mitybos pasirinkimui.  S\u0117kmei b\u016btina sukurti palanki\u0105 aplink\u0105.<\/p>\n<p>### **I\u0161 naujo apibr\u0117\u017eti s\u0117km\u0119**<\/p>\n<p>#### **Kalt\u0117s perk\u0117limas nuo asmens prie dietos**<\/p>\n<p>At\u0117jo laikas pakeisti pasakojim\u0105.  U\u017euot kaltin\u0119 save, kad nesilaik\u0117te diet\u0173, pripa\u017einkite, kad dietos nepad\u0117jo viso j\u016bs\u0173.  \u0160is po\u017ei\u016brio pasikeitimas gali suteikti gali\u0173.<\/p>\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/home-with-high-intensity-interval-training-program-fitness-woman-doing-mountain-climbers-cardio-workout.jpg\" alt=\"Gyvenimas per daug u\u017eimtas, kad gal\u0117tum treniruotis?  Turime kuo pad\u0117ti\" class=\"wp-image-5373\" style=\"width:1044px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/home-with-high-intensity-interval-training-program-fitness-woman-doing-mountain-climbers-cardio-workout.jpg 800w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/home-with-high-intensity-interval-training-program-fitness-woman-doing-mountain-climbers-cardio-workout-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/home-with-high-intensity-interval-training-program-fitness-woman-doing-mountain-climbers-cardio-workout-768x513.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/figure>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Holistinio_poziurio_svarba\"><\/span><strong>Holistinio po\u017ei\u016brio svarba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>S\u0117kminga svorio metimo kelion\u0117 reikalauja holistinio po\u017ei\u016brio, kuriame atsi\u017evelgiama \u012f emocinius, intelektualinius ir socialinius veiksnius.  Tai daugiau nei tik svorio metimas;  tai yra j\u016bs\u0173 santykio su maistu ir k\u016bnu pakeitimas.<\/p>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stipraus_pagrindo_kurimas\"><\/span><strong>Stipraus pagrindo k\u016brimas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Praeitu_zaizdu_gydymas\"><\/span><strong>Praeit\u0173 \u017eaizd\u0173 gydymas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Daugelis i\u0161 m\u016bs\u0173 turi emocin\u012f baga\u017e\u0105, kuris daro \u012ftak\u0105 m\u016bs\u0173 mitybos \u012fpro\u010diams.  \u0160i\u0173 praeities \u017eaizd\u0173 i\u0161gydymas yra svarbus \u017eingsnis kuriant sveikus santykius su maistu.<\/p>\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asmenines_galios_pripazinimas\"><\/span><strong>Asmenin\u0117s galios pripa\u017einimas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Kiekviena moteris turi psichini\u0173, emocini\u0173, socialini\u0173 ir fizini\u0173 gali\u0173, laukian\u010di\u0173, kol bus i\u0161naudota.  Atpa\u017einti ir panaudoti \u0161ias galias<\/p>\n<p>I\u0161leido Gegu\u017e\u0117s sveikas gyvenimo b\u016bdas<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/a-successful-weight-loss-diet-starts-from-the-inside\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0117kminga svorio metimo dieta prasideda i\u0161 vidaus** \u012evadas Jei esate kaip ir dauguma moter\u0173, laik\u0117t\u0117s milijono svorio metimo diet\u0173 \u2013 nuo \u200b\u200bsvorio steb\u0117toj\u0173 ir Atkinso iki South Beach ir \u012f\u017eymybi\u0173 diet\u0173. Nuolat skaitote \u017eurnalus, kuriuose rasite patarim\u0173, kaip numesti svorio, ir traukiate \u012f antra\u0161tes, kurios \u017eada, kad galite greitai numesti svorio. Didel\u0117 tikimyb\u0117, kad laikydamiesi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"S\u0117kminga svorio metimo dieta prasideda i\u0161 vidaus** \u012evadas Jei esate kaip ir dauguma moter\u0173, laik\u0117t\u0117s milijono svorio metimo diet\u0173 \u2013 nuo \u200b\u200bsvorio steb\u0117toj\u0173 ir Atkinso iki South Beach ir \u012f\u017eymybi\u0173 diet\u0173. 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