{"id":1421,"date":"2024-12-11T04:07:24","date_gmt":"2024-12-11T04:07:24","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/"},"modified":"2024-12-11T04:07:24","modified_gmt":"2024-12-11T04:07:24","slug":"skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/","title":{"rendered":"Skauda u\u017epakaliuk\u0105 va\u017eiuojant dvira\u010diu? \u0160tai kaip i\u0161vengti skaudan\u010dio u\u017epakalio"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div https:=\"\" target=\"_blank\" rel=\"noopener\">Daktaras Mikis Mehta.<\/p>\n<p>Taigi, galimos prie\u017eastys sukasi aplink balnelius.<\/p>\n<ul>\n<li>Prastai priglunda prie balno<\/li>\n<li>Susid\u0117v\u0117j\u0119s balnas<\/li>\n<li>Per daug audinio tarp balno ir k\u016bno.<\/li>\n<\/ul>\n<p>Be to, netaisyklinga laikysena ir u\u017esit\u0119s\u0119s spaudimas gali b\u016bti kitos prie\u017eastys, d\u0117l kuri\u0173 va\u017eiuojant dvira\u010diu skauda u\u017epakaliuk\u0105 ir vulvos skausm\u0105.<\/p>\n<figure id=\"attachment_79971\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-79971\"><figcaption id=\"caption-attachment-79971\" class=\"wp-caption-text\">Apsaugokite nuo u\u017epakalio skausmo va\u017eiuojant dvira\u010diu. Vaizdo sutikimas: \u201eAdobe Stock\u201c.<\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#Kokiais_budais_galima_isvengti_uzpakalio_ir_vulvos_skausmo_vaziuojant_dviraciu\" >Kokiais b\u016bdais galima i\u0161vengti u\u017epakalio ir vulvos skausmo va\u017eiuojant dvira\u010diu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#1_Tinkamas_dviracio_pritaikymas\" >1. Tinkamas dvira\u010dio pritaikymas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#2_Balno_pasirinkimas\" >2. Balno pasirinkimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#3_Paminkstinti_sortai\" >3. Pamink\u0161tinti \u0161ortai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#4_Balno_pakreipimas\" >4. Balno pakreipimas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#5_Islaikykite_gera_vaziavimo_laikysena\" >5. I\u0161laikykite ger\u0105 va\u017eiavimo laikysen\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#6_Padarykite_pertraukas\" >6. Padarykite pertraukas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#7_Atsistokite_ir_issitieskite\" >7. Atsistokite ir i\u0161sitieskite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#8_Losjonas_nuo_dilimo\" >8. Losjonas nuo dilimo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/12\/11\/skauda-uzpakaliuka-vaziuojant-dviraciu-stai-kaip-isvengti-skaudancio-uzpakalio\/#Koks_yra_teisingas_vaziavimo_dviraciu_budas\" >Koks yra teisingas va\u017eiavimo dvira\u010diu b\u016bdas?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kokiais_budais_galima_isvengti_uzpakalio_ir_vulvos_skausmo_vaziuojant_dviraciu\"><\/span>Kokiais b\u016bdais galima i\u0161vengti u\u017epakalio ir vulvos skausmo va\u017eiuojant dvira\u010diu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>D\u0117l u\u017epakalio ir vulvos skausmo va\u017eiuojant dvira\u010diu galite kaltinti baln\u0105, k\u0105 norite.<\/p>\n<p>\u0160tai k\u0105 galite padaryti, kad i\u0161vengtum\u0117te diskomforto:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Tinkamas_dviracio_pritaikymas\"><\/span>1. Tinkamas dvira\u010dio pritaikymas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>J\u016bs\u0173 dviratis turi b\u016bti tinkamo dyd\u017eio ir gerai sureguliuotas. Nor\u0117dami \u012fsitikinti, kad balnelio auk\u0161tis, kampas ir vairo pad\u0117tis yra tinkama, galite pasitelkti profesional\u0173 pagalb\u0105.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Balno_pasirinkimas\"><\/span>2. Balno pasirinkimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Kai kurios balno konstrukcijos gali suma\u017einti spaudim\u0105 jautrioms vietoms. Taigi, rinkit\u0117s savo k\u016bnui tinkant\u012f baln\u0105. Paprastai gerai veikia tie, kuri\u0173 pavir\u0161ius yra mink\u0161tas, bet tvirtas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Paminkstinti_sortai\"><\/span>3. Pamink\u0161tinti \u0161ortai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Galite ie\u0161koti tinkam\u0173 drabu\u017ei\u0173 va\u017ein\u0117jimui dvira\u010diu, ta\u010diau pamink\u0161tinimas yra labai svarbus. Dvira\u010di\u0173 \u0161ortai su tinkamu pamink\u0161tinimu gali suteikti amortizacij\u0105 ir suma\u017einti trint\u012f, sako ekspertas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Balno_pakreipimas\"><\/span>4. Balno pakreipimas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nenaudokite nosies balneli\u0173 arba sureguliuokite balno pasvirim\u0105 tinkamai sl\u0117gdami galin\u0119 s\u0117dyn\u0119, kad apsaugotum\u0117te savo asmenines dalis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Islaikykite_gera_vaziavimo_laikysena\"><\/span>5. I\u0161laikykite ger\u0105 va\u017eiavimo laikysen\u0105<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u012esitikinkite, kad j\u016bs\u0173 svoris yra tolygiai paskirstytas tarp balno ir vairo. Tam reikia geros va\u017eiavimo pozos. Va\u017eiuodami dvira\u010diu tiesiog atpalaiduokite rankas, sulenkite alk\u016bnes ir laikykite stubur\u0105 tiesiai.<\/p>\n<p><strong>Taip pat skaitykite:<\/strong> HIIT dvira\u010di\u0173 treniruot\u0117s, kad padidintum\u0117te j\u016bs\u0173 j\u0117g\u0105 ir i\u0161tverm\u0119<\/p>\n<figure id=\"attachment_33033\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-33033\"><figcaption id=\"caption-attachment-33033\" class=\"wp-caption-text\">Va\u017eiuodami dvira\u010diu i\u0161laikykite ger\u0105 va\u017eiavimo laikysen\u0105. Vaizdo sutikimas: Shutterstock<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"6_Padarykite_pertraukas\"><\/span>6. Padarykite pertraukas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Turite skirti ilg\u0173 pasiva\u017ein\u0117jim\u0173 su trumpais poilsio intervalais. Tai pad\u0117s skatinti kraujotak\u0105 ir i\u0161vengti tirpimo, sako dr. Mehta.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Atsistokite_ir_issitieskite\"><\/span>7. Atsistokite ir i\u0161sitieskite<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Pertraukomis netikrinkite telefono. Pasukite, sulenkite, i\u0161tempkite ir stov\u0117kite, kad suma\u017eintum\u0117te spaudim\u0105 ir pagerintum\u0117te kraujotak\u0105 ir i\u0161vengtum\u0117te sustingimo.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Losjonas_nuo_dilimo\"><\/span>8. Losjonas nuo dilimo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Galite gauti balno op\u0173, tai yra odos pa\u017eeidimai, kurie gali susidaryti ant \u0161laun\u0173 ir kit\u0173 k\u016bno dali\u0173, kurios lie\u010diasi su dvira\u010dio s\u0117dyne. Nor\u0117dami tai padaryti, naudokite losjon\u0105, kad i\u0161vengtum\u0117te dilimo. Tai pad\u0117s nuraminti jautrias vietas ir suma\u017einti trint\u012f bei dirginim\u0105.<\/p>\n<p>Jei po va\u017eiavimo dvira\u010diu jau jau\u010diate vulvos skausm\u0105 ir u\u017epakaliuk\u0105, galite d\u0117ti \u0161alt\u0105 kompres\u0105, kad suma\u017eintum\u0117te diskomfort\u0105 ir suma\u017eintum\u0117te u\u017edegim\u0105, sako ekspertas. \u0160velnus masa\u017eas su \u0161alto spaudimo kokos\u0173 aliejumi taip pat gali suma\u017einti skausm\u0105. Svarbiausia pails\u0117ti ir atsigauti, kad atsigautum\u0117te po va\u017eiavimo dvira\u010diu \u012ftampos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Koks_yra_teisingas_vaziavimo_dviraciu_budas\"><\/span>Koks yra teisingas va\u017eiavimo dvira\u010diu b\u016bdas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nors neteisingas dvira\u010dio nustatymas gali labiau apkrauti j\u016bs\u0173 asmenines dalis ir sukelti diskomfort\u0105, va\u017eiavimas netinkamu dvira\u010diu taip pat gali sukelti skausm\u0105.<\/p>\n<p>\u0160tai kaip teisingai va\u017eiuoti dvira\u010diu:<\/p>\n<ul>\n<li>I\u0161laikykite sta\u010di\u0105 pad\u0117t\u012f, \u0161iek tiek sulenkdami alk\u016bnes.<\/li>\n<li>Vienodai balansuokite savo svor\u012f ant balno ir vairo.<\/li>\n<li>Sutraukite savo branduol\u012f ir minkite pedal\u0105 skland\u017eiai ir apgalvotai.<\/li>\n<li>Kad i\u0161vengtum\u0117te pernelyg didelio spaudimo jautriose vietose, reguliariai pails\u0117kite.<\/li>\n<\/ul>\n<p>Nors va\u017ein\u0117jimas dvira\u010diu yra geras b\u016bdas palaikyti form\u0105, svarbu \u017einoti, kaip tai daryti, kad i\u0161vengtum\u0117te traum\u0173 ir diskomforto.<\/p>\n<p>The post Skauda u\u017epakaliuk\u0105 va\u017eiuojant dvira\u010diu? \u0160tai kaip i\u0161vengti skaudan\u010dio u\u017epakaliuko pirm\u0105 kart\u0105 pasirod\u0117 Healthshots.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/butt-soreness-while-cycling-heres-how-to-avoid-a-sore-butt\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daktaras Mikis Mehta. Taigi, galimos prie\u017eastys sukasi aplink balnelius. Prastai priglunda prie balno Susid\u0117v\u0117j\u0119s balnas Per daug audinio tarp balno ir k\u016bno. Be to, netaisyklinga laikysena ir u\u017esit\u0119s\u0119s spaudimas gali b\u016bti kitos prie\u017eastys, d\u0117l kuri\u0173 va\u017eiuojant dvira\u010diu skauda u\u017epakaliuk\u0105 ir vulvos skausm\u0105. Apsaugokite nuo u\u017epakalio skausmo va\u017eiuojant dvira\u010diu. Vaizdo sutikimas: \u201eAdobe Stock\u201c. Kokiais b\u016bdais galima [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1422,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[2817,2818,15,2814,2819,664,2820,2815,2816],"class_list":["post-1421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-dviraciu","tag-isvengti","tag-kaip","tag-skauda","tag-skaudancio","tag-stai","tag-uzpakalio","tag-uzpakaliuka","tag-vaziuojant"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1421"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/1422"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}