{"id":131,"date":"2024-07-19T12:56:00","date_gmt":"2024-07-19T12:56:00","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/19\/5-zingsniai-hormoninei-sveikatai-ir-svorio-metimui\/"},"modified":"2024-07-19T12:56:00","modified_gmt":"2024-07-19T12:56:00","slug":"5-zingsniai-hormoninei-sveikatai-ir-svorio-metimui","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/07\/19\/5-zingsniai-hormoninei-sveikatai-ir-svorio-metimui\/","title":{"rendered":"5 \u017eingsniai hormoninei sveikatai ir svorio metimui"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div wp-block-image=\"\" size-full=\"\" is-resized=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/unhealthy-food.jpg\" alt=\"\" class=\"wp-image-5367\" style=\"width:1045px;height:auto\" srcset=\"https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/unhealthy-food.jpg 800w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/unhealthy-food-300x200.jpg 300w, https:\/\/mayhealthylifestyle.com\/wp-content\/uploads\/unhealthy-food-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/p>\n<p class=\"has-medium-font-size\">Estrogen\u0173 kiek\u012f ma\u017einanti programa apims:<\/p>\n<ul>\n<li>Padidinkite skaidul\u0173 suvartojim\u0105.  Tai atsitinka dviem b\u016bdais: 1. Valgykite tiek, kiek galite, pasirinkdami vaisius, dar\u017eoves ir nesmulkintus gr\u016bdus kaip daug skaidulini\u0173 angliavandeni\u0173, tada prid\u0117kite skaidul\u0173 pried\u0105 (7 skaidul\u0173 \u0161altinis), kad kasdien suvartotum\u0117te 30\u201350 gram\u0173 skaidul\u0173.<\/li>\n<li>Padidinkite indol\u0173 (kry\u017ema\u017eied\u017ei\u0173 dar\u017eovi\u0173, toki\u0173 kaip brokoliai, kop\u016bstai ir \u017eiediniai kop\u016bstai) kiek\u012f savo racione.  Tai taip pat vyksta dviem b\u016bdais: valgykite tiek, kiek galite, ir papildykite indol-3-karbinoliu (EllagiGuard).  Numatykite 3 porcijas per dien\u0105.<\/li>\n<li>Padidinkite nepakei\u010diam\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 (EFA) kiek\u012f savo mityboje.  Jie b\u016btini, nes organizmas j\u0173 negamina.  Jie padeda subalansuoti prostaglandin\u0173 gamyb\u0105 organizme ir taip padeda reguliuoti estrogenus.<\/li>\n<li>Padidinkite bendr\u0105 mityb\u0105 vartodami papildom\u0105 vitamin\u0105 C (Super C kristalai) ir vartodami koncentruot\u0105 vaisi\u0173 ir dar\u017eovi\u0173 pried\u0105 (vaisi\u0173 ir dar\u017eovi\u0173 esencij\u0105).<\/li>\n<\/ul>\n<p>Tre\u010dias \u017eingsnis Valgykite 40\/30\/30.  \u012etraukite nauj\u0105 po\u017ei\u016br\u012f \u012f maist\u0105, kad subalansuotai valgytum\u0117te angliavandeni\u0173 baltymus ir riebalus kiekvieno valgio metu.  Kai valgysime subalansuot\u0105 maist\u0105, m\u016bs\u0173 svoris normalizuosis, padid\u0117s energijos lygis, o hormonai bus subalansuoti.  Daugiau informacijos rasite knygoje ?Formul\u0117?  pateik\u0117 J &#038; G Daoust.<\/p>\n<p>I\u0161leido Gegu\u017e\u0117s sveikas gyvenimo b\u016bdas<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/5-steps-to-hormone-health-and-weight-loss\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estrogen\u0173 kiek\u012f ma\u017einanti programa apims: Padidinkite skaidul\u0173 suvartojim\u0105. Tai atsitinka dviem b\u016bdais: 1. Valgykite tiek, kiek galite, pasirinkdami vaisius, dar\u017eoves ir nesmulkintus gr\u016bdus kaip daug skaidulini\u0173 angliavandeni\u0173, tada prid\u0117kite skaidul\u0173 pried\u0105 (7 skaidul\u0173 \u0161altinis), kad kasdien suvartotum\u0117te 30\u201350 gram\u0173 skaidul\u0173. Padidinkite indol\u0173 (kry\u017ema\u017eied\u017ei\u0173 dar\u017eovi\u0173, toki\u0173 kaip brokoliai, kop\u016bstai ir \u017eiediniai kop\u016bstai) kiek\u012f savo racione. Tai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Estrogen\u0173 kiek\u012f ma\u017einanti programa apims: Padidinkite skaidul\u0173 suvartojim\u0105. Tai atsitinka dviem b\u016bdais: 1. Valgykite tiek, kiek galite, pasirinkdami vaisius, dar\u017eoves ir nesmulkintus gr\u016bdus kaip daug skaidulini\u0173 angliavandeni\u0173, tada prid\u0117kite skaidul\u0173 pried\u0105 (7 skaidul\u0173 \u0161altinis), kad kasdien suvartotum\u0117te 30\u201350 gram\u0173 skaidul\u0173. Padidinkite indol\u0173 (kry\u017ema\u017eied\u017ei\u0173 dar\u017eovi\u0173, toki\u0173 kaip brokoliai, kop\u016bstai ir \u017eiediniai kop\u016bstai) kiek\u012f savo racione. 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Valgykite tiek, kiek galite, pasirinkdami vaisius, dar\u017eoves ir nesmulkintus gr\u016bdus kaip daug skaidulini\u0173 angliavandeni\u0173, tada prid\u0117kite skaidul\u0173 pried\u0105 (7 skaidul\u0173 \u0161altinis), kad kasdien suvartotum\u0117te 30\u201350 gram\u0173 skaidul\u0173. Padidinkite indol\u0173 (kry\u017ema\u017eied\u017ei\u0173 dar\u017eovi\u0173, toki\u0173 kaip brokoliai, kop\u016bstai ir \u017eiediniai kop\u016bstai) kiek\u012f savo racione. 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