{"id":1245,"date":"2024-11-27T03:44:43","date_gmt":"2024-11-27T03:44:43","guid":{"rendered":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/"},"modified":"2024-11-27T03:44:43","modified_gmt":"2024-11-27T03:44:43","slug":"isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija","status":"publish","type":"post","link":"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/","title":{"rendered":"I\u0161bandykite \u0161\u012f special\u0173 Panjiri recept\u0105 su Green Moong Dal, kad \u017eiema b\u016bt\u0173 \u0161iluma ir energija"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div attachment_62896=\"\" aria-describedby=\"caption-attachment-62896\"><figcaption id=\"caption-attachment-62896\" class=\"wp-caption-text\">Rie\u0161utai padaro Panjiri sveik\u0105 ir nauding\u0105! Vaizdo sutikimas: Shutterstock<\/figcaption><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#Kaip_pasigaminti_Panjiri_namuose\" >Kaip pasigaminti Panjiri namuose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#Kokia_yra_Panjiri_nauda_sveikatai\" >Kokia yra Panjiri nauda sveikatai?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#1_Tai_imuniteto_stiprintuvas\" >1. Tai imuniteto stiprintuvas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#2_Panjiri_tinka_nesciosioms\" >2. Panjiri tinka n\u0117\u0161\u010diosioms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#3_Puikiai_tinka_zindancioms_mamoms\" >3. Puikiai tinka \u017eindan\u010dioms mamoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#4_Naudinga_kaulu_sveikatai\" >4. Naudinga kaul\u0173 sveikatai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.paskutineszinios.lt\/index.php\/2024\/11\/27\/isbandykite-si-specialu-panjiri-recepta-su-green-moong-dal-kad-ziema-butu-siluma-ir-energija\/#5_Sveika_akims_ir_smegenims\" >5. Sveika akims ir smegenims<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Kaip_pasigaminti_Panjiri_namuose\"><\/span>Kaip pasigaminti Panjiri namuose?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0160tai puikus panjiri receptas i\u0161 mano mamos virtuv\u0117s. Atid\u017eiai sekite instrukcijas ir pajusite skon\u012f!<\/p>\n<p><strong>Ingredientai<\/strong><\/p>\n<p>\u2022 1 kg desi ghi (geriausi ghi prek\u0117s \u017eenklai Indijoje)<br \/>\u2022 1 kg malto \u017ealio moong sabut dal<br \/>\u2022 1 kg atta<br \/>\u2022 Pilnas dubuo malt\u0173 lapi\u0173 rie\u0161ut\u0173, kokoso (supjaustyt\u0173 gabal\u0117liais arba i\u0161d\u017eiovint\u0173), migdol\u0173, anakard\u017ei\u0173 rie\u0161ut\u0173<br \/>\u2022 Pus\u0117 kg \u017eagar\u0173 (arba daugiau pagal skon\u012f)<\/p>\n<p><strong>Receptas:<\/strong><\/p>\n<p>1. Pirmiausia paimkite 1 kg desi ghi ir i\u0161tirpinkite dideliame puode.<\/p>\n<p>2. Kai ghi i\u0161tirps, \u012fpilkite \u012f j\u012f malto \u017ealio moong sabut dal. Galite lengvai \u012fsigyti \u017eem\u0117s dal i\u0161 rinkos.<\/p>\n<p>3. Virkite ir kepkite dalin\u012f ghi ant ma\u017eos ugnies 30\u201345 minutes, kol jis \u0161iek tiek paruduos ir suma\u017e\u0117s neapdorotas kvapas.<\/p>\n<p>4. Kai dalel\u0117 paruduos, \u012f mi\u0161in\u012f \u012fpilkite 1 kg milt\u0173. Virkite mi\u0161in\u012f ant silpnos ugnies dar 30 minu\u010di\u0173, kol paruduos.<\/p>\n<p>5. Po kurio laiko \u012f mi\u0161in\u012f \u012fpilkite duben\u012f, piln\u0105 malt\u0173 lapi\u0173 rie\u0161ut\u0173, kokoso ir vis\u0173 d\u017eiovint\u0173 vaisi\u0173, ir pakepinkite 10-15 minu\u010di\u0173. \u012esitikinkite, kad visi ingredientai gerai susimai\u0161\u0117.<\/p>\n<p>6. I\u0161junkite liepsn\u0105 ir leiskite Panjiri mi\u0161iniui atv\u0117sti 15-20 minu\u010di\u0173.<\/p>\n<p>7. Dabar \u012f \u201ePanjiri\u201c \u012fpilkite pus\u0119 kg jaggery ir gerai i\u0161mai\u0161ykite. \u012esitikinkite, kad mi\u0161inys n\u0117ra labai kar\u0161tas, kai \u012fd\u0117site dro\u017eli\u0173, nes kitaip jis i\u0161silydys ir taps lipnus. I\u0161laikykite gr\u016bd\u0117t\u0105 tekst\u016br\u0105, kad gautum\u0117te tobul\u0105 Panjiri.<\/p>\n<p>8. J\u016bs\u0173 panjiri yra paruo\u0161tas! Galite perkelti \u012f bet kur\u012f plienin\u012f ind\u0105, laikyti vis\u0105 \u017eiemos atkarp\u0105 ir valgyti ma\u017eomis porcijomis kasdien.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kokia_yra_Panjiri_nauda_sveikatai\"><\/span>Kokia yra Panjiri nauda sveikatai?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u017diem\u0105 vartojant Panjiri yra keletas naudos sveikatai.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Tai_imuniteto_stiprintuvas\"><\/span>1. Tai imuniteto stiprintuvas<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u201ePanjii\u201c yra puikus desertas, kuris taip pat yra mitybos galia, atsi\u017evelgiant \u012f sudedam\u0105sias dalis, i\u0161 kuri\u0173 jis gaminamas. Tai puikus imuniteto stiprintuvas \u017eiem\u0105 ir gali apsaugoti mus nuo \u012fprast\u0173 \u017eiemos negalavim\u0173, toki\u0173 kaip per\u0161alimas ar kosulys. Tai kaloringas u\u017ekandis, galintis pripildyti energijos kovojant su \u017eiemos nuovargiu.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Panjiri_tinka_nesciosioms\"><\/span>2. Panjiri tinka n\u0117\u0161\u010diosioms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Panjiri laddoo da\u017enai skiriamas besilaukian\u010dioms mamoms, nes sveikos sudedamosios dalys u\u017etikrina mityb\u0105 n\u0117\u0161tumo metu.<\/p>\n<figure id=\"attachment_96677\" class=\"wp-caption alignnone\" aria-describedby=\"caption-attachment-96677\"><figcaption id=\"caption-attachment-96677\" class=\"wp-caption-text\">Panjiri laddoo yra laikomas tinkamu n\u0117\u0161\u010dioms moterims. Vaizdo sutikimas: \u201eAdobe Stock\u201c.<\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"3_Puikiai_tinka_zindancioms_mamoms\"><\/span>3. Puikiai tinka \u017eindan\u010dioms mamoms<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Panjiri yra maistingas saldumynas \u017eindan\u010dioms mamoms, nes skatina j\u0173 motinos pieno tek\u0117jim\u0105 ir padeda atgaivinti bendr\u0105 j\u0117g\u0105 pagimd\u017eius k\u016bdik\u012f. Taip pat idealiai tinka vaikams, kurie \u017eiem\u0105 b\u016bna aktyvesni ir kuriems reikia daugiau energijos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Naudinga_kaulu_sveikatai\"><\/span>4. Naudinga kaul\u0173 sveikatai<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Senstant m\u016bs\u0173 kaulai ir raumenys silpn\u0117ja ir praranda kremzles, kurias sunku atgaivinti. Namuose pagamintas Panjiri yra maistingas ir naudingas m\u016bs\u0173 kaulams ir s\u0105nariams, nes ghi ir d\u017eiovinti vaisiai i\u0161laiko juos riebius ir sveikus.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Sveika_akims_ir_smegenims\"><\/span>5. Sveika akims ir smegenims<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Atsi\u017evelgdami \u012f sveikus ingredientus, i\u0161 kuri\u0173 gaminamas m\u016bs\u0173 naminis Panjiri, galime lengvai padaryti i\u0161vad\u0105, kad \u0161is desi mi\u0161inys yra sveikas m\u016bs\u0173 akims ir smegenims.<\/p>\n<p>Kadangi jame yra daug kalorij\u0173, j\u012f reikia valgyti ma\u017eais kiekiais, nes jis yra \u0161iltas.<\/p>\n<p>The post I\u0161bandykite \u0161\u012f ypating\u0105 panjiri recept\u0105 su \u017ealiu moong dal \u017eiemai \u0161iluma ir energija appeared first on<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/mayhealthylifestyle.com\/try-this-special-panjiri-recipe-with-green-moong-dal-for-winter-warmth-and-energy\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rie\u0161utai padaro Panjiri sveik\u0105 ir nauding\u0105! Vaizdo sutikimas: ShutterstockKaip pasigaminti Panjiri namuose? \u0160tai puikus panjiri receptas i\u0161 mano mamos virtuv\u0117s. Atid\u017eiai sekite instrukcijas ir pajusite skon\u012f! Ingredientai \u2022 1 kg desi ghi (geriausi ghi prek\u0117s \u017eenklai Indijoje)\u2022 1 kg malto \u017ealio moong sabut dal\u2022 1 kg atta\u2022 Pilnas dubuo malt\u0173 lapi\u0173 rie\u0161ut\u0173, kokoso (supjaustyt\u0173 gabal\u0117liais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1246,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[787,2406,1797,2404,2400,38,2405,2402,2403,687,119,2401,2232],"class_list":["post-1245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sveikata-medicina-klinikos","tag-butu","tag-dal","tag-energija","tag-green","tag-isbandykite","tag-kad","tag-moong","tag-panjiri","tag-recepta","tag-si","tag-siluma","tag-specialu","tag-ziema"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":0,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media\/1246"}],"wp:attachment":[{"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.paskutineszinios.lt\/index.php\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}